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The Squire at Branches

Nutrition Facts & Calorie Information

123 Monmouth Rd, West Long Branch, NJ 07764

4items analyzed

"Overall, The Squire’s menu offers solid protein options but leans energy-dense, with high-fat and high-carb items alongside protein-forward dishes. For cutting, choose Parmesan Crusted Halibut (380 kcal, 44 g protein, 9 g carbs, 14 g fat) to maximize protein with fewer calories. For bulking, go with Prime Rib Night (750 kcal, 58 g protein, 8 g carbs, 46 g fat) for a substantial calorie and protein boost; if you want more carbs, Spicy Rigatoni (550 kcal, 20 g protein, 72 g carbs, 18 g fat) can also support higher energy needs."

- Paw

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Prime Rib Night

⚡️ Calories750

🥩 Protein58g

🍞 Carbs8g

🧈 Fat46g

Spicy Rigatoni

⚡️ Calories550

🥩 Protein20g

🍞 Carbs72g

🧈 Fat18g

Parmesan Crusted Halibut

⚡️ Calories380

🥩 Protein44g

🍞 Carbs9g

🧈 Fat14g

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Cheesecake

⚡️ Calories360

🥩 Protein7g

🍞 Carbs31g

🧈 Fat21g

About The Squire at Branches Nutrition Information

Discover the nutritional content of menu items at The Squire at Branches in West Long Branch, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "The Squire at Branches Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-squire-at-branches-west-long-branch-nj. Accessed January 13, 2026.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy