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The Square Whale
Nutrition Facts & Calorie Information
3900 Atlantic Ave, Virginia Beach, VA 23451
Wraps
Delicious wraps perfect for a casual meal.
Burgers
Delightful burgers inspired by local flavors.
Cheese Curds
Crispy cheese curds that are a crowd favorite.
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Wings
Tasty wings that are great for sharing.
Ice Cream
Refreshing ice cream for a sweet treat.
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About The Square Whale Nutrition Information
Discover the nutritional content of menu items at The Square Whale in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Square Whale Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-square-whale-virginia-beach-va. Accessed December 25, 2025.