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The Spud Jr
Nutrition Facts & Calorie Information
302 Demers Ave, East Grand Forks, MN 56721
- PawMr Spud
Beef patty, american cheese, smoked gouda cheese, beer cheese, chili, onion, jalapeno, topped with Red River Valley Fries.
Level Seven
Havarti Cheese, pepperjack cheese, smoked gouda cheese, cream cheese, peanut butter, raspberry jelly, jalapeno, and bacon.
Liberty's Lane
Beef patty, american cheese, cheddar cheese, pulled pork, lumberjack BBQ sauce. Topped with Red River Valley Fries.
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Frenchees
American cheese, havarti cheese, smoked gouda cheese, topped with Red River Valley Fries, bacon, and top the spud dip.
Chili
Beer Cheese Soup
Little Chicago
Mustard, relish, onion, tomato, sport peppers, and a pickle spear.
Ranch
Gravy
The Antique
Onion, and Relish.
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About The Spud Jr Nutrition Information
Discover the nutritional content of menu items at The Spud Jr in East Grand Forks, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Spud Jr Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-spud-jr-east-grand-forks-mn. Accessed December 31, 2025.