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The Springs Restaurant

Nutrition Facts & Calorie Information

415 St Louis Ave, Excelsior Springs, MO 64024

42items analyzed
"The Springs menu reads as calorie-dense overall, with many items in the 800–1,100 kcal range and higher fat/carbs, though there are a few leaner, higher-protein picks that could fit cutting if portions are controlled. Cutting pick: JAMES GANG (380 kcal, 30 g protein, 16 g fat) for a low-calorie, protein-rich option. Bulking pick: TRACI TERRIFIC PATTIE MELT (1,200 kcal, 60 g protein, 65 g fat) for substantial calories and protein to support growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SILOAM SPRING SHRIMP MEAL

8pc deep fried shrimp, french fries, 4 hush puppies and cole slaw.

⚡️ Calories1360
🥩 Protein65g
🍞 Carbs132g
🧈 Fat80g

TRACI TERRIFIC PATTIE MELT

Steakburger patty on toasted bread with monterey jack, swiss, cheddar and pepperjack cheese. Served with Fries.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs95g
🧈 Fat65g

AL CAPONE CHICKEN

Boneless grilled chicken breast smothered in honey mustard sauce, topped with monterey jack cheese and thin sliced ham, choice of 2 sides & a roll.

⚡️ Calories1140
🥩 Protein82g
🍞 Carbs125g
🧈 Fat33g
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RAY RAY’S CHICKEN SANDWICH

Choice of juicy grilled or crispy golden-fried chicken served with French fries. It comes with mayo, lettuce, tomato, pickle and onion.

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs130g
🧈 Fat50g

TAMMY’S SMOTHERED CHICKEN

Boneless grilled chicken, topped w/sautéed onions, bell peppers, cheddar cheese, choice of 2 sides & a roll.

⚡️ Calories1000
🥩 Protein65g
🍞 Carbs110g
🧈 Fat40g

SILOAM SPRINGS WAFFLE BREAKFAST

Enjoy two of our signature Belgian sugar waffles, paired with two eggs cooked your way and your choice of ham, two bacon strips, two sausage links, or one sausage patty.

⚡️ Calories993
🥩 Protein38g
🍞 Carbs121g
🧈 Fat45g

CHUCK’S CHILI OMELET

If you’ve never tried a chili omelet, now’s the time! This three-egg omelet is stuffed with our house-made chili and cheddar cheese, then finished with more chili and cheese on top. Comes with breakfast potatoes and your choice of a biscuit or two slices of toast.

⚡️ Calories980
🥩 Protein54g
🍞 Carbs72g
🧈 Fat48g

ROBERTA’S ROAST BEEF

Hot Roast Beef open face sandwich, mashed potatoes and brown gravy.

⚡️ Calories980
🥩 Protein45g
🍞 Carbs97g
🧈 Fat38g

MARIETTA MELT GRILLED CHEESE

A golden, buttery melt stacked with Monterey, Swiss, Cheddar, and Pepper Jack for a smooth, rich, slightly spicy finish. Served hot with a full side of crisp French fries.

⚡️ Calories980
🥩 Protein38g
🍞 Carbs86g
🧈 Fat46g

MELLION MEATLOAF

House made meatloaf topped with sautéed onions, mashed potatoes and gravy, vegetable or side salad & a roll.

⚡️ Calories980
🥩 Protein45g
🍞 Carbs110g
🧈 Fat32g

HITCHING LOT BREAKFAST

Park your buggy & dig into a hearty country fried steak covered in gravy, breakfast potatoes, two eggs however you like them, and your choice of toast or a warm biscuit. A real trail-ready breakfast.

⚡️ Calories950
🥩 Protein50g
🍞 Carbs60g
🧈 Fat55g

TRYST FALLS FISH MEAL

3pc, perfectly crispy fish strips with a side of French fries, hush puppies and cole slaw.

⚡️ Calories950
🥩 Protein56g
🍞 Carbs120g
🧈 Fat58g

ZACK’S TENDERLOIN SANDWICH

Breaded tenderloin w/French fries. Comes with mayo, lettuce, tomato, pickle and onion.

⚡️ Calories940
🥩 Protein45g
🍞 Carbs92g
🧈 Fat44g
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ERIC’S CLASSIC CHEESEBURGER

Missouri farm raised, 1/3rd lb steakhouse cheeseburger with French fries. Comes with mayo, lettuce, tomato, pickle and onion.

⚡️ Calories930
🥩 Protein38g
🍞 Carbs92g
🧈 Fat43g

BOB’S BREAKFAST BURRITO

Two scrambled eggs, bacon, sausage, shredded cheese, and crispy potatoes all wrapped snugly in a soft flour tortilla.

⚡️ Calories900
🥩 Protein44g
🍞 Carbs66g
🧈 Fat46g

FRIED STEAK DINNER

Breaded beefsteak, mashed potatoes and gravy, Vegetable of the day or side salad & a roll.

⚡️ Calories900
🥩 Protein52g
🍞 Carbs98g
🧈 Fat33g

SAINT LOUIS AVE OMELET

A fluffy three-egg omelet packed with cheddar cheese and your choice of meat: sausage, bacon, or ham. Comes with breakfast potatoes and your choice of a biscuit or two slices of toast.

⚡️ Calories861
🥩 Protein44g
🍞 Carbs60g
🧈 Fat51g

FLANDERS CHICKEN TENDERS

4pc breaded Chicken tenders w/french fries.

⚡️ Calories860
🥩 Protein42g
🍞 Carbs88g
🧈 Fat40g

ZACK’S TENDERLOIN DINNER

Breaded tenderloin, mashed potatoes and gravy, Vegetable of the day or side salad & a roll.

⚡️ Calories860
🥩 Protein34g
🍞 Carbs99g
🧈 Fat34g

TRYST FALLS FISH (Lunch Plate)

Three breaded, perfectly crispy fish strips with a side of French fries—so good you’ll swear they jumped straight from Tryst Falls.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat38g

JANE’S CHICKEN SALAD

Large salad with tomatoes, onions, cheddar cheese, house made croutons, fried or grilled chicken breast and choice of dressing.

⚡️ Calories830
🥩 Protein66g
🍞 Carbs44g
🧈 Fat34g

SPRINGS CLASSIC BREAKFAST

A classic breakfast: two eggs, a side of breakfast potatoes, your choice of sausage, bacon, or ham, and your choice of a biscuit or two slices of toast.

⚡️ Calories790
🥩 Protein30g
🍞 Carbs63g
🧈 Fat49g

OPA’S BREAKFAST – What a Country!

Steak for Breakfast! We proudly serve Missouri locally raised Choice beef. Enjoy a tender 6oz sirloin steak with two eggs cooked your way, breakfast potatoes, and your choice of toast (2 slices) or a warm biscuit.

⚡️ Calories777
🥩 Protein57g
🍞 Carbs56g
🧈 Fat33g

DR. BELL’S BREAKFAST BOWL

Two fresh scrambled eggs layered over crispy potatoes, bacon, sausage, shredded cheese, and topped with our rich homemade gravy. A whole breakfast in one hearty bowl.

⚡️ Calories755
🥩 Protein38g
🍞 Carbs36g
🧈 Fat48g

ROBERTA’S ROAST BEEF

Hot roast beef open face sandwich, mash potatoes and brown gravy & vegetable or side salad & a roll.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs70g
🧈 Fat28g

SONJA SCRAMBLE

A hearty three-egg scramble with sautéed onions and diced ham, topped with melted Swiss cheese. Comes with breakfast potatoes and your choice of toast or a biscuit.

⚡️ Calories740
🥩 Protein52g
🍞 Carbs53g
🧈 Fat41g

BESS’S GRILLED CHICKEN

Boneless grilled chicken breast, choice of 2 sides & a roll.

⚡️ Calories710
🥩 Protein62g
🍞 Carbs75g
🧈 Fat18g

TRUMAN’S CHICKEN FRIED CHICKEN

Boneless fried chicken breast, mashed potatoes and gravy, vegetable or a side salad.

⚡️ Calories700
🥩 Protein42g
🍞 Carbs60g
🧈 Fat28g

FLANDER’S CHICKEN TENDERS MEAL

5pc breaded chicken tenders w/french fries or mashed potatoes, vegetable or a side salad.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs66g
🧈 Fat28g

SPRINGS BREAKFAST SANDWICH

A fried egg with melted cheese, paired with your choice of biscuit, English muffin, or toast. Includes your choice of sausage, bacon, or ham, and a side of breakfast potatoes.

⚡️ Calories640
🥩 Protein29g
🍞 Carbs62g
🧈 Fat28g

REGENT SPRING FRENCH TOAST BREAKFAST

Two golden slices of French toast served with two eggs cooked your way, plus your choice of ham, two bacon strips, two sausage links, or one sausage patty.

⚡️ Calories640
🥩 Protein30g
🍞 Carbs58g
🧈 Fat26g

WATKINS TACO SALAD

Ground Beef, iceberg lettuce, tortilla chips, onions cheese, tomatoes black olives, salsa and sour cream on the side.

⚡️ Calories630
🥩 Protein32g
🍞 Carbs31g
🧈 Fat41g

BLUE PLATE SPECIAL (For the thrifty at heart)

Grilled cheese sandwich and soup of the day or side salad.

⚡️ Calories620
🥩 Protein22g
🍞 Carbs62g
🧈 Fat28g

HITCHING LOT COUNTRY

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat18g

ANDREA’S CHICKEN

Boneless grill chicken breast smothered in honey mustard sauce, pepperjack cheese, sautéed onions and bacon.

⚡️ Calories586
🥩 Protein66g
🍞 Carbs18g
🧈 Fat26g

MCCLEARY’S CHICKEN WRAP

Your pick of grilled or fried chicken, plus tomatoes, onions, cheddar cheese, and your favorite dressing rolled tight in a soft tortilla.

⚡️ Calories580
🥩 Protein32g
🍞 Carbs52g
🧈 Fat19g

BUILD YOUR OWN OMELET

A fluffy three-egg omelet customized your way—choose any three ingredients: mushrooms, onions, bell peppers, sausage, ham, bacon, cheese, or tomatoes. Comes with breakfast potatoes and your choice of a biscuit or two slices of toast.

⚡️ Calories562
🥩 Protein30g
🍞 Carbs62g
🧈 Fat24g

YOUR DREAM TEAM

Pick One Coach and One Player to build your winning team.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

LITTLE RASCALS BREAKFAST

½ biscuit and gravy, 1 egg, choice of meat: bacon or sausage link. Served with breakfast potatoes.

⚡️ Calories470
🥩 Protein17g
🍞 Carbs41g
🧈 Fat26g

LITTLE RASCALS Kids Meal

CHOICE OF: CHICKEN NUGGETS | CHICKEN STRIPS | MINI CORN DOG | GRILLED CHEESE | MAC & CHEESE. Served with french fries or apple sauce.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs50g
🧈 Fat18g

Little Rascals Trolley Car Meal

2 Chicken Strips with French fries.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

JAMES GANG

Eat Like an Outlaw, Two eggs and two fluffy pancakes served up with your choice of ham, 2 bacon strips, 2 sausage links, or 1 sausage patty. Fuel up like you’ve got a wanted poster.

⚡️ Calories380
🥩 Protein30g
🍞 Carbs35g
🧈 Fat16g

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About The Springs Restaurant Nutrition Information

Discover the nutritional content of menu items at The Springs Restaurant in Excelsior Springs, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Springs Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-springs-restaurant-excelsior-springs-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy