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The Spoon & Fork
Nutrition Facts & Calorie Information
42074 US-212 Suite 1, Lame Deer, MT 59043
- PawNa'ha: Salad and Sandwich Combo 3
$14.00
Nexa: Soup and Sandwich Combo 2
$15.00
No'ke: Soup and Salad Combo 1
$14.00
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Loaded Baked Potato Soup
$6.00
Monday Soup Special
$4.00
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About The Spoon & Fork Nutrition Information
Discover the nutritional content of menu items at The Spoon & Fork in Lame Deer, MT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Spoon & Fork Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-spoon-fork-lame-deer-mt. Accessed December 31, 2025.