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The Spice Harbor

Nutrition Facts & Calorie Information

112A 19th St, Galveston, TX 77550

47items analyzed
"Overall the menu is protein-forward but fairly calorie-dense with lots of fried/cheesy options β€” so it’s broadly balanced but leans more toward bulking-friendly choices. For cutting, choose the Grilled Fish with Fattoush Salad (450 kcal, 35 g protein) and ask for dressing on the side or skip fries to keep calories down while preserving protein. For bulking, pick the Gyro Plate (Lamb) (900 kcal, 45 g protein, 60 g fat) or a Loaded Fries with Gyro (850 kcal) to boost calories and carbs for muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal for 6

7 Skewers of meat, rice, pita bread, salad, 2 hummus, 6 soda and any three sides (1/2 tray each side) $89.75

⚑️ Calories8200
πŸ₯© Protein400g
🍞 Carbs900g
🧈 Fat350g

Meal for 12

15 Skewers of meat, rice, pita bread, salad, 5 hummus, 12 soda any three sides. $169.75

⚑️ Calories2520
πŸ₯© Protein150g
🍞 Carbs360g
🧈 Fat65g

Meal For 4

4 Skewers of proteins, rice, pita bread, salad, hummus, 4 soda and any two sides (1/2 trasy each side). $59.75

⚑️ Calories2000
πŸ₯© Protein80g
🍞 Carbs250g
🧈 Fat70g
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Gyro Plate (Lamb)

$16.75

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat60g

Loaded Fries with Gyro

$14.75

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat45g

Kafta Kabab Pita Wrap (Beef)

$11.99

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Loaded Fries with Chicken Shawarma

$14.75

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Koobideh Plate (Beef)

$16.75

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Combo Plate

$19.99

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Chicken Shawarma Plate

$16.75

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Fish Kabob Plate

$17.75

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Gyro Pita Wrap (Lamb)

$11.99

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Falafel Pita Wrap

$10.99

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat25g
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Kafta Kabob Plate (Beef)

$16.75

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Soulvaki Pita Wrap (Beef)

$11.99

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat28g

Chicken, Gyro with Fattoush Salad or Feta Salad

$12.99

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat28g

Panner Pita Wrap

$10.99

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat25g

Beef with Fattoush Salad or Feta Salad

$13.75

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Koobideh Pita wrap (Beef)

$11.99

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Chicken Kabob Plate

$16.75

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat25g

Chicken Gyro

$8.99

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Falafel Plate

$15.75

⚑️ Calories500
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat25g

Souvlaki Plate (Beef)

$16.75

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Chicken Fingers

$8.99

⚑️ Calories470
πŸ₯© Protein24g
🍞 Carbs31g
🧈 Fat22g

Grilled Fish with Fattoush or Feta Cheese Salad

$15.75

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Fish Kabob wrap

$15.75

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Falafel or Paneer with Fattoush or Feta Salad

$11.99

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Chicken Shawarma Pita Wrap

$11.99

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat18g

Onion Rings

$5.75

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat22g

Monster Fries

$5.75

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat22g

Chicken Shawarma

$8.99

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Fries

$5.75

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Mozzarella Sticks

$5.75

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat20g

Paneer Plate

$15.75

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Mediterranean Hummus

$5.75

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Feta Cheese Salad

$6.75

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat25g

Chicken Nuggets

$8.99

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat18g

Cumin Rice

$5.75

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat3g

Mediterranean Hummus (Spicy)

$5.75

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat15g

Feta Cheese Salad

$5.75

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs9g
🧈 Fat19g

Eggplant Salsa

$5.75

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat7g

Fattoush Salad

$6.75

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat8g

Garden Salad

$5.75

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Chickpeas Salsa

$5.75

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat3g

Potato Salsa

$5.75

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat0g

Cauliflower

$5.75

⚑️ Calories25
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat0g

Spinach

$5.75

⚑️ Calories23
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat0g

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About The Spice Harbor Nutrition Information

Discover the nutritional content of menu items at The Spice Harbor in Galveston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Spice Harbor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-spice-harbor-galveston-tx. Accessed December 26, 2025.
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