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The Spice Grille restaurant logo - View nutrition facts, calories, and macros for menu items at 28 Center Mall Ave, Moorhead, MN 56560

The Spice Grille

Nutrition Facts & Calorie Information

28 Center Mall Ave, Moorhead, MN 56560

22items analyzed
"The menu is generally calorie- and carb-heavy with many high-fat, energy-dense dishes, so it’s more suited to bulking than strict cutting. For cutting, pick the Spicy Deviled Eggs (150 kcal, 6 g protein, 1 g carbs) or a Spring Roll (150 kcal) to keep calories low while getting some protein. For bulking, go with the Kebab/Suya (3) (750 kcal, 45 g protein) or the Chicken Wings (8) (900 kcal, 60 g protein) to easily boost daily calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Wings (8)

A symphony of flavors. Dry/Wet Jerk Rub,Buffalo,Mango Habanero & BBQ

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat60g

Kebab/Suya (3)

Skewered and Grilled with Vegetables

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g

Fufu With Soup

Smoooth & Stretchy from Cassava & Plantain. Choice of Soup

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs130g
🧈 Fat5g
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Kenkey with Fish

Fermented sour Dough Dumpling with Fried/Grilled Fish & Hot Sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g

Curry

Tender Meat Goat or Chicken Simmered in flavorful Curry Sauce.Served with Rice

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Fried Yam with Fish

Crispy Fried Yam.Soft on the inside.Served with seasoned Fish. Fried/Grilled

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Meat Pie (2)

Flaky Pastry with Spiced Beef Filling

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Eba w. Okra

Eba Starchy Smooth Dough from Cassava

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs110g
🧈 Fat2g

Plantains & Beans

Plantain with Black Eye Pea. Stew with Beef

⚑️ Calories480
πŸ₯© Protein23g
🍞 Carbs60g
🧈 Fat12g

Jollof Rice

Rice Cooked in Tomato Sauce

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat10g

Pounded Yams

Cooked Yam Flour.Served Egusi Soup Spinach & Melon Seeds with your Protein

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat10g

Ghana Pancake

All Desserts served w. Iced Cream

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat18g

Cake Of The Day

All Desserts served w. Iced Cream

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g
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Spicy Fried Cauliflower

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat20g

Waakye

Rice Cooked with Blackeyed Peas and Sorghum Leaves

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat5g

Fried Rice

Rice Cooked with Tumeric and Vegetables

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat12g

Puff Puff

All Desserts served w. Iced Cream

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Rice Balls

Rice Kneaded Into Balls. Choice of Soup

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Banku

Banku soft Fermented Dumpling From Corn & Cassava

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat1g

Kalewele

Sweet,Spicy & Fried Plantain

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs46g
🧈 Fat12g

Spicy Deviled Eggs

Egg with Pepper Sauce

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat12g

Spring Rolls

Filled with Vegetables

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat2g

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About The Spice Grille Nutrition Information

Discover the nutritional content of menu items at The Spice Grille in Moorhead, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Spice Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-spice-grille-moorhead-mn. Accessed December 26, 2025.
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