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The Speakeatery restaurant logo - View nutrition facts, calories, and macros for menu items at 705 Cookman Ave Asbury Park, NJ 07712

The Speakeatery

Nutrition Facts & Calorie Information

705 Cookman Ave Asbury Park, NJ 07712

15items analyzed
"Overall this menu is balanced but tilts slightly toward bulking because it offers several calorie-dense comfort options alongside lean proteins. For cutting: pick the grilled chicken or house-roasted turkey over a salad (skip the wrap and extra dressing) for high protein with minimal carbs and fat. For bulking: go with the biscuits & sausage gravy (≈770 kcal) or stack a biscuit with house-roasted turkey and an extra dressing/add-on for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BISCUITS & SAUSAGE GRAVY

7.75

⚡️ Calories775
🥩 Protein25g
🍞 Carbs85g
🧈 Fat35g

BISCUITS & SAUSAGE GRAVY

7.75

⚡️ Calories770
🥩 Protein21g
🍞 Carbs55g
🧈 Fat50g

2 EGGS of your choice SERVED ON A ROUND ROLL or WRAP

5.00

⚡️ Calories350
🥩 Protein16g
🍞 Carbs30g
🧈 Fat15g
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Black Bean Burger

6.50

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

2 EGGS of your choice SERVED ON A ROUND ROLL or WRAP

5.00

⚡️ Calories350
🥩 Protein16g
🍞 Carbs30g
🧈 Fat15g

ADD: Black Bean Burger

6.50

⚡️ Calories350
🥩 Protein13g
🍞 Carbs40g
🧈 Fat10g

ADD: House Roasted Turkey

4.25

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat15g

Fried Shrimp

6.50

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Put any salad in a wrap

1.25

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Grilled Chicken

4.25

⚡️ Calories250
🥩 Protein35g
🍞 Carbs0g
🧈 Fat10g

House Roasted Turkey

4.25

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g

ADD: Fried Shrimp

6.50

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

ADD: Extra Dressing

1

⚡️ Calories100
🥩 Protein0g
🍞 Carbs2g
🧈 Fat10g
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ADD: Grilled Chicken

4.25

⚡️ Calories4
🥩 Protein1g
🍞 Carbs0g
🧈 Fat0g

PUT ANY SALAD IN A WRAP

1.25

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Speakeatery Nutrition Information

Discover the nutritional content of menu items at The Speakeatery in Asbury Park, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Speakeatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-speakeatery-asbury-park-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy