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The Speakeatery

Nutrition Facts & Calorie Information

15 Menu Items Analyzed

BISCUITS & SAUSAGE GRAVY

7.75

⚡️ Calories:775
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:35g

BISCUITS & SAUSAGE GRAVY

7.75

⚡️ Calories:770
🥩 Protein:21g
🍞 Carbs:55g
🧈 Fat:50g

2 EGGS of your choice SERVED ON A ROUND ROLL or WRAP

5.00

⚡️ Calories:350
🥩 Protein:16g
🍞 Carbs:30g
🧈 Fat:15g

Black Bean Burger

6.50

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

2 EGGS of your choice SERVED ON A ROUND ROLL or WRAP

5.00

⚡️ Calories:350
🥩 Protein:16g
🍞 Carbs:30g
🧈 Fat:15g

ADD: Black Bean Burger

6.50

⚡️ Calories:350
🥩 Protein:13g
🍞 Carbs:40g
🧈 Fat:10g

ADD: House Roasted Turkey

4.25

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:15g

Fried Shrimp

6.50

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

Put any salad in a wrap

1.25

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:10g

Grilled Chicken

4.25

⚡️ Calories:250
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:10g

House Roasted Turkey

4.25

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:10g

ADD: Fried Shrimp

6.50

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

ADD: Extra Dressing

1

⚡️ Calories:100
🥩 Protein:0g
🍞 Carbs:2g
🧈 Fat:10g

ADD: Grilled Chicken

4.25

⚡️ Calories:4
🥩 Protein:1g
🍞 Carbs:0g
🧈 Fat:0g

PUT ANY SALAD IN A WRAP

1.25

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About The Speakeatery Nutrition Information

Discover the nutritional content of menu items at The Speakeatery. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
The Speakeatery Menu - Calories & Nutrition Facts | Macros.Menu