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The Southern Pot
Nutrition Facts & Calorie Information
7201 Two Notch Rd, Columbia, SC 29223
- PawFamily meal feed 10
20pcs of Chicken/10pcs of Pork Chop or 10 Turkey Wings with 3 (32oz) sides 10 rolls or cornbread
Family meal feeds 5
10pcs of Chicken / 10pcs of Pork Chop or 5 Turkey Wings 5rolls/ 5pcs Cornbread and a half gallon of tea
Fried Chicken Dinner
3pcs chicken with 3 sides, roll or cornbread
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Smothered Chicken Dinner
3pcs chicken 3 sides, roll or cornbread
Yams 32oz
$17.00
Rice and Gravy 32oz
$17.00
Smothered Pork Chop dinner
2pc pork chop 3 sides, roll or cornbread
Homemade Mashed Potatoes 32oz
$17.00
Fried Okra 32oz
$17.00
Fried Pork Chop Dinner
2pcs pork chop 3 sides, roll or cornbread
Lima Beans 32oz
$17.00
Macaroni 32oz
$17.00
Fried Okra 16oz
$10.00
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Download MacrosMap →Macaroni 16oz
$10.00
Mac and Cheese
Creamy macaroni and cheese baked to perfection.
Lima Beans 16oz
$10.00
Yams 16oz
$10.00
Rice and Gravy 16oz
$10.00
Homemade Mashed Potatoes 16oz
$10.00
Fried Okra 8oz
$5.00
Rice and Gravy 8oz
$5.00
Macaroni 8oz
$5.00
Collard Greens 32oz
$17.00
Homemade Mashed Potatoes 8oz
$5.00
Lima Beans 8oz
$5.00
Cabbage 32oz
$17.00
Yams 8oz
$5.00
Collard Greens 16oz
$10.00
Gravy 8oz
$3.00
Cabbage 16oz
$10.00
Collard Greens 8oz
$5.00
Cabbage 8oz
$5.00
Cabbage
$0.00
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About The Southern Pot Nutrition Information
Discover the nutritional content of menu items at The Southern Pot in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Southern Pot Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-southern-pot-columbia-sc. Accessed January 1, 2026.