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The Soul of Memphis

Nutrition Facts & Calorie Information

6901 Security Blvd, Baltimore, MD 21244

14items analyzed
"Overall this menu leans toward high‑calorie, high‑fat comfort foods, so it’s generally more suited to bulking than cutting. For cutting: order the Quarter Chicken (420 kcal) with cabbage and/or greens and ask for skin off to keep calories/protein favorable. For bulking: go with the Memphis Fried Chicken Wing Platter (1,450 kcal) or the SOM Favorites (1,200 kcal) and add a side like Memphis Smac‑N‑Cheese or Beefy Baked Beans to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Memphis Fried Chicken Wing Platter

Comes with your choice of 2 sides.

⚡️ Calories1450
🥩 Protein60g
🍞 Carbs110g
🧈 Fat100g

SOM Favorites

Smoked Turkey Wings, 2 Sides, and Memphis Drip & Dip

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat52g

Smoked Bourbon Turkey Wings Platter

Well seasoned with smoked bourbon flavor that’s savory and sweet. Comes with your choice of 2 sides.

⚡️ Calories1100
🥩 Protein80g
🍞 Carbs70g
🧈 Fat60g
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Memphis Smac-N-Cheese

⚡️ Calories950
🥩 Protein45g
🍞 Carbs70g
🧈 Fat55g

Porter House T-Bone Steak

⚡️ Calories850
🥩 Protein88g
🍞 Carbs0g
🧈 Fat58g

Salisbury Steak Platter

Comes with your choice of 2 sides.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs55g
🧈 Fat35g

Half Chicken

Half whole chicken brined in wine and well seasoned.

⚡️ Calories700
🥩 Protein85g
🍞 Carbs2g
🧈 Fat45g

Quarter Chicken

⚡️ Calories420
🥩 Protein38g
🍞 Carbs1g
🧈 Fat29g

Broccoli Cheddar Casserole

⚡️ Calories340
🥩 Protein16g
🍞 Carbs22g
🧈 Fat22g

Beefy Baked Beans

⚡️ Calories320
🥩 Protein18g
🍞 Carbs46g
🧈 Fat10g

Seasoned White Rice

⚡️ Calories245
🥩 Protein4g
🍞 Carbs45g
🧈 Fat5g

Grandmama Greenbeans

⚡️ Calories120
🥩 Protein3g
🍞 Carbs9g
🧈 Fat7g

Greens

⚡️ Calories90
🥩 Protein4g
🍞 Carbs8g
🧈 Fat6g
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Cabbage

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

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About The Soul of Memphis Nutrition Information

Discover the nutritional content of menu items at The Soul of Memphis in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Soul of Memphis Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-soul-of-memphis-baltimore-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy