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Menu

The Social Room

Nutrition Facts & Calorie Information

220 N 8th St, Columbia, MO 65201

31items analyzed
"This menu is heavy on fried, cheesy, high‑calorie items and is overall more suited to bulking than cutting. For cutting: choose the BBQ Pork w/ fries (450 kcal) and ask to swap the fries for a side salad or skip the bun to cut calories further. For bulking: go with the Social Smash Burger (1,200 kcal, 60 g protein) — it’s calorie‑dense and protein‑rich for gaining weight."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Social Smash Burger

Two 3oz smashed patties, choice of cheese, pickle, onion, and social sauce. Served with a side of fries! Make it a double if ya want, yes 4 patties! Feel free to customize it!

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs120g
🧈 Fat80g

3 Mac n Cheese Tacos

Not your average street taco! Enjoy three fried Mac n cheese tacos with melted Oaxaca cheese, topped with fresh cilantro, onion, salsa verde, and social sauce then grilled. Served with fresh salsa and wedge of lime

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs120g
🧈 Fat50g

Philly Cheesesteak w/fries

Sliced sirloin, mixed peppers and onions, mayo, choice of cheese

⚡️ Calories950
🥩 Protein32g
🍞 Carbs80g
🧈 Fat55g
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Loaded Fries

Battered seasoned Fries, Pepper-Jack Cheese Sauce, Pico de Gallo, Banana Peppers, Salsa Verde, Social Sauce

⚡️ Calories920
🥩 Protein12g
🍞 Carbs100g
🧈 Fat52g

Plain Jane footlong

12" Nathan hot dog with relish, mustard, and ketchup

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat40g

Chicken Philly w/ fries

Shredded chicken, mixed peppers and onions, mayo, choice of cheese

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Loaded Nachos

Chips, queso, banana peppers, salsa verde, pico, social room sauce. Customize them however you want!

⚡️ Calories800
🥩 Protein30g
🍞 Carbs75g
🧈 Fat40g

$5 Smash Burger and Fries

Comes with onion and pickle, ketchup mustard on the side, and our fries

⚡️ Calories780
🥩 Protein32g
🍞 Carbs78g
🧈 Fat40g

Pork Quesadilla w/ Fries

Smoked pork quesadilla with grilled onions and peppers, cheese and social sauce. Served with side of salsa

⚡️ Calories750
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

3 Pork Carnitas

Not your average street taco! Enjoy three smoked pork tacos with melted Oaxaca cheese, topped with fresh cilantro, onion, salsa verde, and social sauce then grilled. Served with fresh salsa and wedge of lime

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Pepper Jack Mac-N-Cheese

This mac n cheese is now award winning. If you haven't tried it yet, you've really been missing out. Our oversized, ridged noodles really hold our extra creamy, pepper jack cheese sauce till the very last bite. You're gonna want more.

⚡️ Calories720
🥩 Protein18g
🍞 Carbs88g
🧈 Fat34g

BBQ Chicken w/ fries

BBQ Chicken, onions, banana peppers, BBQ Sauce, choice of cheese

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Social Room Dog footlong

12" Nathan hot dog, LOADED, LOADED, and LOADED with peppers, onions, queso, social room sauce, ketchup, relish, mustard, and salsa verde

⚡️ Calories650
🥩 Protein20g
🍞 Carbs50g
🧈 Fat45g
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Cheesey Boi footlong

12" Nathan hot dog covered in yellow cheese sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat40g

Chicken Quesadilla w/ Fries

Smoked chicken quesadilla with grilled onions and peppers, cheese and social sauce. Served with side of salsa

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Cheese Quesadilla w/ Fries

Cheese quesadilla with grilled onions and peppers, cheese and social sauce. Served with side of salsa

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

3 Chicken Tacos

Not your average street taco! Enjoy three chicken tacos with melted Oaxaca cheese, topped with fresh cilantro, onion, salsa verde, and social sauce then grilled. Served with fresh salsa and wedge of lime

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

3 Barbacoa Tacos

Not your average street taco! Enjoy three made in house barbacoa tacos with melted Oaxaca cheese, topped with fresh cilantro, onion, salsa verde, and social sauce then grilled. Served with fresh salsa and a wedge of lime

⚡️ Calories600
🥩 Protein32g
🍞 Carbs58g
🧈 Fat28g

Basic B Fries

Battered seasoned fries, w/ social sauce

⚡️ Calories550
🥩 Protein6g
🍞 Carbs68g
🧈 Fat28g

$5 Glizzys

Footlong Nathans dog, ketchup, mustard, and relish

⚡️ Calories500
🥩 Protein13g
🍞 Carbs37g
🧈 Fat36g

(10) Toasted Ravioli’s

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Whirl Girl Nachos

Just chips and queso

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g

Moms Big White Chocolate Chip Cookie

⚡️ Calories480
🥩 Protein4g
🍞 Carbs58g
🧈 Fat24g

BBQ Pork w/ fries

BBQ pork, onions, banana peppers, BBQ Sauce, choice of cheese

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

$5 Mac N Cheese

Our normal pepper jack Mac! Load it up

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

Mom's JUMBO Choolate Chip Cookie

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

$2 Fries

Our delicious fries with ketchup on side

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Fried Mac n Cheese

Fried Mac n cheese balls

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat23g

Funnel Cake

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

(10) Chicken Nuggzz

⚡️ Calories270
🥩 Protein15g
🍞 Carbs16g
🧈 Fat14g

Fried Green Beans

Fried green beans w/ ranch

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat14g

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About The Social Room Nutrition Information

Discover the nutritional content of menu items at The Social Room in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Social Room Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-social-room-8th-st-columbia-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy