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The Social Nutrition

Nutrition Facts & Calorie Information

900 Grammer Ln Suite 300, Smyrna, TN 37167

6items analyzed
"Overall this menu is fairly carb‑heavy and low in protein, so it’s better suited to bulking than strict cutting. For cutting, pick the Shake (225 kcal, 20 g protein) or a black Coffee Lovers and ask to cut added sugars to keep calories low while preserving protein. For bulking, go with the Top Sellers (700 kcal, 25 g protein) and consider adding a Shake or Vanilla for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Top Sellers

Regular $6.00, Large $8.00.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

Fruity

Regular $6.00, Large $8.00.

⚡️ Calories300
🥩 Protein2g
🍞 Carbs78g
🧈 Fat1g

Vanilla

Regular $6.00, Large $8.00.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g
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Shake

Full meal replacement packed full of nutrition & vitamins 200-250 calories with plant based protein.

⚡️ Calories225
🥩 Protein20g
🍞 Carbs25g
🧈 Fat5g

Chocolate

Choose your flavor (Choose 1): Peanut butter cheesecake, Cinnamon toast crunch, Banana nut bread, Birthday cake, Reeses peanut butter cup.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs24g
🧈 Fat12g

Coffee Lovers

Regular $6.00, Large $8.00.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Social Nutrition Nutrition Information

Discover the nutritional content of menu items at The Social Nutrition in Smyrna, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Social Nutrition Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-social-nutrition-smyrna-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy