📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

The Social House - Canal

Nutrition Facts & Calorie Information

355 S Lake Ave, Duluth, MN 55802

106items analyzed
"The menu skews toward calorie-dense, high‑fat comfort foods and is overall better suited for bulking than cutting. For a cutting pick, choose “Ruth’s Gourmet” Veggie Burger (300 kcal, 20 g protein, 10 g fat) or the Side Salad (150 kcal) with a lean protein add‑on. For bulking, go with Ribeye Steak and Eggs (920 kcal, 65 g protein) or a high‑calorie option like the Patty Melt (950 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Barnyard Burger*

Hand-pattied burger topped with ham, bacon, American cheese, and a fried egg. The whole farm on a brioche bun!

⚡️ Calories1150
🥩 Protein58g
🍞 Carbs52g
🧈 Fat80g

Meat Lovers Omelet*

Ham, sausage, and bacon with cheddarjack cheese. Served with toast or pancake.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs40g
🧈 Fat80g

Patty Melt*

Hand-pattied burger, grilled onions, with Swiss and American cheese on marble rye bread.

⚡️ Calories950
🥩 Protein38g
🍞 Carbs60g
🧈 Fat59g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

House Omelet*

Bacon, sausage, onion, tomato, mushroom, fresh spinach, and green pepper with cheddarjack cheese. Topped with hollandaise sauce. Served with toast or pancake.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs50g
🧈 Fat70g

Bacon Cheddar Burger*

Hand-pattied burger with thick cut bacon and cheddar cheese on a brioche bun.

⚡️ Calories950
🥩 Protein50g
🍞 Carbs45g
🧈 Fat60g

Classic Eggs Benedict*

English muffin topped with shaved ham, two basted eggs, and hollandaise sauce.

⚡️ Calories930
🥩 Protein37g
🍞 Carbs58g
🧈 Fat63g

Frisco Melt*

Hand-pattied burger with crispy bacon, Swiss cheese, mayo, and tomato, on grilled sourdough bread.

⚡️ Calories930
🥩 Protein43g
🍞 Carbs45g
🧈 Fat67g

Ribeye Steak and Eggs*

Ribeye steak, two eggs, hashbrowns or American potatoes, and your choice of toast or pancake.

⚡️ Calories920
🥩 Protein65g
🍞 Carbs46g
🧈 Fat58g

Avocado Sliders*

2 hand-pattied burgers, sliced avocado, bacon, and cheddar cheese (Add slider buns for $1).

⚡️ Calories900
🥩 Protein50g
🍞 Carbs30g
🧈 Fat70g

Avocado Bacon Chicken Sandwich*

Grilled or fried chicken on a brioche bun with Swiss cheese, bacon, lettuce, tomato, and avocado with your choice of aioli.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Bacon Cheddar Burger*

Hand-pattied burger with thick cut bacon and cheddar cheese on a brioche bun.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs58g
🧈 Fat50g

House Omelet*

Bacon, sausage, onion, tomato, mushroom, fresh spinach, and green pepper with cheddarjack cheese. Topped with hollandaise sauce. Served with toast or pancake.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs40g
🧈 Fat60g

Barnyard Burger*

Hand-pattied burger topped with ham, bacon, American cheese, and a fried egg. The whole farm on a brioche bun.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs35g
🧈 Fat55g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Jalapeño Bleu Cheese Burger*

The combination of tangy bleu cheese and spicy jalapeño takes our classic hand-pattied burger to new heights.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs46g
🧈 Fat52g

Mushroom Swiss Burger*

Hand-pattied burger with grilled mushrooms and Swiss cheese on a brioche bun.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs42g
🧈 Fat52g

The Social House Burger*

A 1/2 pound burger with American cheese, lettuce, tomato, pickles, and red onion, topped with Social House sauce on a brioche bun.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

Avocado Sliders*

2 hand-pattied burgers, sliced avocado, bacon, and cheddar cheese (Add slider buns for $1).

⚡️ Calories850
🥩 Protein50g
🍞 Carbs30g
🧈 Fat60g

Patty Melt*

Hand-pattied burger, grilled onions, with Swiss and American cheese on marble rye bread.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs55g
🧈 Fat55g

Chicken and Waffles*

South meets north! Our housemade waffle with hand-breaded chicken strips.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

The Social House Burger*

A 1/2 pound burger with American cheese, lettuce, tomato, pickles, and red onion, topped with Social House sauce on a brioche bun.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs56g
🧈 Fat43g

Biscuits and Gravy*

Homemade biscuits topped with Social House sausage gravy, served with two eggs and hashbrowns or American potatoes.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat45g

Jalapeño Bleu Cheese Burger*

The combination of tangy bleu cheese and spicy jalapeño takes our classic hand-pattied burger to new heights.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

Smoked Salmon Eggs Benedict*

Honey smoked salmon, topped with dill cream cheese and basted eggs, covered in hollandaise sauce, on an English muffin topped with fresh dill.

⚡️ Calories780
🥩 Protein36g
🍞 Carbs45g
🧈 Fat50g

Meat Lovers Omelet*

Ham, sausage, and bacon with cheddarjack cheese. Served with toast or pancake.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs30g
🧈 Fat55g

BBQ Brisket Benedict*

Croissant-style English muffin topped with smoked brisket, basted eggs, and hollandaise sauce drizzled with BBQ sauce.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Biscuits and Gravy*

Homemade biscuits topped with Social House sausage gravy, served with two eggs and hashbrowns or American potatoes.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs60g
🧈 Fat45g

BBQ Brisket Benedict*

Croissant-style English muffin topped with smoked brisket, basted eggs, and hollandaise sauce drizzled with BBQ sauce.

⚡️ Calories750
🥩 Protein29g
🍞 Carbs61g
🧈 Fat46g

Philly Cheesesteak

Thinly sliced and grilled ribeye steak, onions, peppers, mushrooms, and provolone cheese on a grilled hoagie bun.

⚡️ Calories740
🥩 Protein43g
🍞 Carbs50g
🧈 Fat35g

Gyro

Gyro meat, tomato slices, and onions with our homemade tzatziki sauce on pita bread.

⚡️ Calories710
🥩 Protein35g
🍞 Carbs49g
🧈 Fat37g

Three Pancakes

The pancakes you know and love, made from scratch right here in Hermantown.

⚡️ Calories700
🥩 Protein12g
🍞 Carbs100g
🧈 Fat25g

Greek Omelet*

Gyro meat, onion, tomato, and feta cheese topped with Tzatziki sauce. Served with toast or pancake.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

Philly Omelet*

Ribeye steak, onions, green peppers, cheddarjack cheese, and mushrooms topped with hollandaise sauce. Served with toast or pancake.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Frisco Melt*

Hand-pattied burger with crispy bacon, Swiss cheese, mayo, and tomato, on grilled sourdough bread.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Housemade Corned Beef Hash*

Served with two eggs and toast or pancake.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Reuben/Rachel

Sliced corned beef or turkey, sauerkraut, and Swiss cheese on grilled rye bread with 1000 Island.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Cuban

A pressed hoagie filled with tender pulled pork, sliced ham, Swiss cheese, pickles, mayo, and your choice of spicy or yellow mustard.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Philly Cheesesteak

Thinly sliced and grilled ribeye steak, onions, peppers, mushrooms, and provolone cheese on a grilled hoagie bun.

⚡️ Calories690
🥩 Protein46g
🍞 Carbs50g
🧈 Fat34g

Housemade Corned Beef Hash*

Served with two eggs and toast or pancake.

⚡️ Calories680
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Avocado Bacon Chicken Sandwich*

Grilled or fried chicken on a brioche bun with Swiss cheese, bacon, lettuce, tomato, and avocado with your choice of aioli.

⚡️ Calories680
🥩 Protein35g
🍞 Carbs47g
🧈 Fat34g

Mushroom Swiss Burger*

Hand-pattied burger with grilled mushrooms and Swiss cheese on a brioche bun.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs50g
🧈 Fat42g

Reuben/Rachel

Sliced corned beef or turkey, sauerkraut, and Swiss cheese on grilled rye bread with 1000 Island.

⚡️ Calories650
🥩 Protein36g
🍞 Carbs45g
🧈 Fat35g

Turkey Melt

Turkey, bacon, cheddar cheese, and tomato on grilled sourdough bread.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs50g
🧈 Fat35g

Chicken or Steak Caesar Salad*

Romaine lettuce, tomato, red onions, parmesan cheese, and croutons tossed with Caesar dressing, with your choice of chicken or steak.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Walleye Sandwich

Breaded walleye topped with lettuce, tomato, and tartar sauce on a grilled hoagie bun.

⚡️ Calories650
🥩 Protein36g
🍞 Carbs50g
🧈 Fat30g

Turkey Melt

Turkey, bacon, cheddar cheese, and tomato on grilled sourdough bread.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs46g
🧈 Fat34g

Walleye Sandwich

Breaded walleye topped with lettuce, tomato, and tartar sauce on a grilled hoagie bun.

⚡️ Calories620
🥩 Protein38g
🍞 Carbs40g
🧈 Fat28g

Gyro

Gyro meat, tomato slices, and onions with our homemade tzatziki sauce on pita bread.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Western Omelet*

Ham, onions, and green peppers with cheddarjack cheese. Served with toast or pancake.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Smoked Salmon Eggs Benedict*

Honey smoked salmon, topped with dill cream cheese and basted eggs, covered in hollandaise sauce, on an English muffin topped with fresh dill.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Breakfast Sandwich

Your choice of bacon, sausage, or ham on a croissant English muffin, topped with American cheese and a fried egg. Served with hashbrowns or American potatoes (Sub vegetarian protein upon request).

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Huevos Rancheros*

Corn tortilla topped with black beans, sliced avocado, two eggs, cheddarjack cheese, crema, and housemade ranchero sauce (Add vegetarian protein for $2).

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Cobb Salad

Romaine lettuce, grilled chicken, sliced avocado, diced tomato, diced red onion, hard-boiled egg, bleu cheese crumbles, and diced bacon. Served with balsamic vinaigrette.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat42g

Huevos Rancheros*

Corn tortilla topped with black beans, sliced avocado, two eggs, cheddarjack cheese, crema, and housemade ranchero sauce (Add vegetarian protein for $2).

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Chicken and Waffles*

South meets north! Our housemade waffle with hand-breaded chicken strips.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Greek Omelet*

Gyro meat, onion, tomato, and feta cheese topped with Tzatziki sauce. Served with toast or pancake.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Garden Skillet*

Onion, mushroom, green pepper, fresh spinach, tomato, and American potatoes. Topped with two eggs and cheddarjack cheese. Served with toast or pancake (Add vegetarian protein for $2).

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Breakfast Burrito*

Bacon, sausage, or both with scrambled eggs, cheddarjack cheese, hash browns, green peppers, and onions wrapped in a flour tortilla. Topped with housemade ranchero sauce and crema (Sub vegetarian protein upon request).

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Ribeye Steak and Eggs*

Ribeye steak, two eggs, hashbrowns or American potatoes, and your choice of toast or pancake.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat40g

Cobb Salad

Romaine lettuce, grilled chicken, sliced avocado, diced tomato, diced red onion, hard-boiled egg, bleu cheese crumbles, and diced bacon. Served with balsamic vinaigrette.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs17g
🧈 Fat40g

Philly Omelet*

Ribeye steak, onions, green peppers, cheddarjack cheese, and mushrooms topped with hollandaise sauce. Served toast or pancake.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs15g
🧈 Fat42g

Cuban

A pressed hoagie filled with tender pulled pork, sliced ham, Swiss cheese, pickles, mayo, and your choice of spicy or yellow mustard.

⚡️ Calories550
🥩 Protein36g
🍞 Carbs44g
🧈 Fat24g

Chicken or Steak Caesar Salad*

Romaine lettuce, tomato, red onions, parmesan cheese, and croutons tossed with Caesar dressing, with your choice of chicken or steak.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

Classic Eggs Benedict*

English muffin topped with shaved ham, two basted eggs, and hollandaise sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Country Fried Steak*

Hand-breaded ribeye steak, fried and served with two eggs and hashbrowns or American potatoes. Topped with Social House gravy and a side of toast or pancake.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Craisin Chicken Salad

Romaine lettuce, grilled chicken, craisins, candied pecans, mandarin oranges, with a raspberry vinaigrette.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Waffle Combo*

House-made waffle with your choice of bacon, ham, or sausage.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat22g

Breakfast Burrito*

Bacon, sausage, or both with scrambled eggs, cheddarjack cheese, hash browns, green peppers, and onions wrapped in a flour tortilla. Topped with housemade ranchero sauce and crema (Sub vegetarian protein upon request).

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

BLT*

Thick cut bacon, lettuce, tomato, and mayo on a hoagie or your choice of bread.

⚡️ Calories500
🥩 Protein17g
🍞 Carbs45g
🧈 Fat30g

Two French Toast w/ Choice of Meat

For a little something different.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Western Omelet*

Ham, onions, and green peppers with cheddarjack cheese. Served with toast or pancake.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Eggs Florentine*

English muffin topped with sliced tomato, fresh spinach, basted eggs, and hollandaise sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

“Ruth's Gourmet” Veggie Burger*

A grilled Ruth's Gourmet Vegetarian patty, lettuce, tomato, cucumber, and mayo on a brioche bun.

⚡️ Calories500
🥩 Protein22g
🍞 Carbs50g
🧈 Fat25g

BLT*

Thick cut bacon, lettuce, tomato, and mayo on a hoagie or your choice of bread.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Garden Skillet*

Onion, mushroom, green pepper, fresh spinach, tomato, and American potatoes. Topped with two eggs and cheddarjack cheese. Served with toast or pancake (Add vegetarian protein for $2).

⚡️ Calories492
🥩 Protein23g
🍞 Carbs50g
🧈 Fat24g

Eggs Florentine*

English muffin topped with sliced tomato, fresh spinach, basted eggs, and hollandaise sauce.

⚡️ Calories450
🥩 Protein16g
🍞 Carbs30g
🧈 Fat30g

Craisin Chicken Salad

Romaine lettuce, grilled chicken, craisins, candied pecans, mandarin oranges, with a raspberry vinaigrette.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs48g
🧈 Fat14g

Pancake or Waffle

With choice of bacon or sausage, and fresh fruit or apple sauce.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Breakfast Sandwich

Your choice of bacon, sausage, or ham on a croissant English muffin, topped with American cheese and a fried egg. Served with hashbrowns or American potatoes (Sub vegetarian protein upon request).

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

French Toast w/ Choice of Meat

Kid-friendly version of the adult favorite.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs48g
🧈 Fat19g

Chef Salad

Romaine lettuce, diced turkey, diced ham, tomato, hard-boiled egg, cucumbers, and cheddar jack cheese. Served with your choice of dressing.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs12g
🧈 Fat28g

Avocado Toast*

Sliced avocado with seasoning on multi-grain bread topped with two eggs (Add tomatoes for .50).

⚡️ Calories400
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g

Two French Toast w/ Choice of Meat

For a little something different.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Chef Salad

Romaine lettuce, diced turkey, diced ham, tomato, hard-boiled egg, cucumbers, and cheddar jack cheese. Served with your choice of dressing.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs8g
🧈 Fat30g

Avocado Toast*

Sliced avocado with seasoning on multi-grain bread topped with two eggs (Add tomatoes for .50).

⚡️ Calories400
🥩 Protein14g
🍞 Carbs36g
🧈 Fat24g

Pancake or Waffle

With choice of bacon or sausage, and fresh fruit or apple sauce.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

“Big Like Bert” Breakfast*

Two eggs, choice of bacon or sausage, and fresh fruit or applesauce.

⚡️ Calories400
🥩 Protein27g
🍞 Carbs30g
🧈 Fat20g

Waffle Combo*

House-made waffle with your choice of bacon, ham, or sausage.

⚡️ Calories370
🥩 Protein9g
🍞 Carbs45g
🧈 Fat18g

Veggie Omelet*

With sautéed mushrooms, tomato, onions, peppers, and cheddarjack cheese. Served with toast or pancake (Add vegetarian protein for $2).

⚡️ Calories370
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Hamburger*

Hand-pattied burger on a brioche bun.

⚡️ Calories354
🥩 Protein17g
🍞 Carbs29g
🧈 Fat17g

French Toast w/ Choice of Meat

Kid-friendly version of the adult favorite.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Three Pancakes

The pancakes you know and love, made from scratch right here in Hermantown.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat9g

Greek Salad

Romaine lettuce, tomato, red onions, kalamata olives, cucumbers, feta cheese, with red and green peppers, served with Greek dressing.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs16g
🧈 Fat29g

Greek Salad

Romaine lettuce, tomato, red onions, kalamata olives, cucumbers, feta cheese, with red and green peppers, served with Greek dressing.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs16g
🧈 Fat26g

Veggie Omelet*

With sautéed mushrooms, tomato, onions, peppers, and cheddarjack cheese. Served with toast or pancake (Add vegetarian protein for $2).

⚡️ Calories320
🥩 Protein23g
🍞 Carbs15g
🧈 Fat18g

“Ruth's Gourmet” Veggie Burger*

A grilled Ruth's Gourmet Vegetarian patty, lettuce, tomato, cucumber, and mayo on a brioche bun.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

“Big Like Bert” Breakfast*

Two eggs, choice of bacon or sausage, and fresh fruit or applesauce.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g

Classic Combo 1*

Two eggs, hashbrowns or American potatoes, and toast or pancake.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Classic Combo 1*

Two eggs, hashbrowns or American potatoes, and toast or pancake.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Hamburger*

Hand-pattied burger on a brioche bun.

⚡️ Calories300
🥩 Protein17g
🍞 Carbs30g
🧈 Fat15g

Classic Combo 2*

Two eggs, choice of bacon, ham, or sausage, hashbrowns or American potatoes, and toast or pancake.

⚡️ Calories236
🥩 Protein16g
🍞 Carbs2g
🧈 Fat18g

Toad in a Hole*

Toasted bread with an egg cooked into the middle! With choice of bacon or sausage, and fresh fruit or apple sauce.

⚡️ Calories225
🥩 Protein12g
🍞 Carbs20g
🧈 Fat11g

Side Salad

Romaine lettuce, tomato, cucumber, croutons, and cheddarjack cheese. Served with your choice of dressing.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Classic Combo 2*

Two eggs, choice of bacon, ham, or sausage, hashbrowns or American potatoes, and toast or pancake.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

Side Salad

Romaine lettuce, tomato, cucumber, croutons, and cheddarjack cheese. Served with your choice of dressing.

⚡️ Calories150
🥩 Protein7g
🍞 Carbs12g
🧈 Fat8g

Toad in a Hole*

Toasted bread with an egg cooked into the middle! With choice of bacon or sausage, and fresh fruit or apple sauce.

⚡️ Calories70
🥩 Protein5g
🍞 Carbs1g
🧈 Fat5g

Country Fried Steak*

Hand-breaded ribeye steak, fried and served with two eggs and hashbrowns or American potatoes. Topped with Social House gravy and a side of toast or pancake.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About The Social House - Canal Nutrition Information

Discover the nutritional content of menu items at The Social House - Canal in Duluth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "The Social House - Canal Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-social-house-canal-duluth-mn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy