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The Smoothie Spot

Nutrition Facts & Calorie Information

491 NE Coronado Dr, Blue Springs, MO 64014

14items analyzed
"Overall, The Smoothie Spot menu is protein-forward with several chicken dishes, but calories vary widely (about 420–725 kcal), giving it a slight bulking tilt despite solid cutting options. Cutting pick: Chicken Ranch Salad (540 kcal, 44 g protein, 22 g carbs). Bulking pick: Southwest Chicken Wrap (725 kcal, 52 g protein, 55 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Southwest Chicken Wrap

Romaine lettuce, whole kernel corn, black beans, grilled chicken strips, lime juice, sliced tomato, avocado, shredded Mexican cheese and southwest dressing. Choice of Spinach tortilla, Tomato Basil tortilla, or Wheat tortilla.

⚡️ Calories725
🥩 Protein52g
🍞 Carbs55g
🧈 Fat33g

Chicken Ranch Wrap

Romaine lettuce, grilled chicken strip, sliced tomato, celery, shredded cheddar cheese, croutons and ranch dressing. Choice of Spinach tortilla, Tomato Basil tortilla, or Wheat tortilla.

⚡️ Calories706
🥩 Protein51g
🍞 Carbs55g
🧈 Fat32g

Strawberry Chicken Salad

Romaine lettuce, spinach, grilled chicken strips, sliced strawberries, sliced carrots, walnuts, shredded mozzarella cheese and balsamic vinaigrette dressing.

⚡️ Calories676
🥩 Protein48g
🍞 Carbs29g
🧈 Fat43g
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Buffalo Chicken Salad

Blue cheese dressing, romaine lettuce, spinach, grilled chicken strips, buffalo sauce, sliced tomato, sliced carrots, celery and pepper jack cheese.

⚡️ Calories600
🥩 Protein48g
🍞 Carbs20g
🧈 Fat32g

Southwest Chicken Salad

Romaine lettuce, whole kernel corn, black beans, grilled chicken strips, lime juice, sliced tomato, avocado, shredded Mexican cheese and southwest dressing.

⚡️ Calories560
🥩 Protein38g
🍞 Carbs42g
🧈 Fat26g

Chicken Ranch Salad

Romaine lettuce, grilled chicken strip, sliced tomato, celery, shredded cheddar cheese, croutons and ranch dressing.

⚡️ Calories540
🥩 Protein44g
🍞 Carbs22g
🧈 Fat30g

Lemon Chicken Caesar Wrap

Romaine lettuce, grilled chicken strips, lemon juice, sliced tomato, shredded Parmesan cheese, croutons and Caesar dressing. Choice of Spinach tortilla, Tomato Basil tortilla, or Wheat tortilla.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs48g
🧈 Fat22g

Buffalo Chicken Wrap

Blue cheese dressing, romaine lettuce, spinach, grilled chicken strips, buffalo sauce, sliced tomato, sliced carrots, celery and pepper jack cheese. Choice of Spinach tortilla, Tomato Basil tortilla, or Wheat tortilla.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs45g
🧈 Fat22g

Italian Chicken Wrap

Romaine lettuce, grilled chicken strips, sliced tomato, cucumber, carrot, shredded parmesan cheese, croutons and Italian dressing. Choice of spinach tortilla, tomato basil tortilla, or wheat tortilla.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs52g
🧈 Fat18g

Lemon Chicken Caesar Salad

Romaine lettuce, grilled chicken strips, lemon juice, sliced tomato, shredded Parmesan cheese, croutons and Caesar dressing.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs40g
🧈 Fat20g

Italian Chicken Salad

Romaine lettuce, grilled chicken strips, sliced tomato, cucumber, carrot, shredded parmesan cheese, croutons and Italian dressing.

⚡️ Calories480
🥩 Protein35g
🍞 Carbs28g
🧈 Fat22g

Veggie Salad

Romaine lettuce, spinach, sliced carrots, sliced tomato, celery, avocado, croutons and thousand island dressing.

⚡️ Calories452
🥩 Protein6g
🍞 Carbs40g
🧈 Fat28g

Veggie Wrap

Romaine lettuce, spinach, sliced carrots, sliced tomato, celery, avocado, croutons and thousand island dressing. Choice of Spinach tortilla, Tomato Basil tortilla, or Wheat tortilla.

⚡️ Calories430
🥩 Protein11g
🍞 Carbs52g
🧈 Fat20g
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Strawberry Chicken Wrap

Romaine lettuce, spinach, grilled chicken strips, sliced strawberries, sliced carrots, walnuts, shredded mozzarella cheese and balsamic vinaigrette dressing. Choice of Spinach tortilla, Tomato Basil tortilla, or Wheat tortilla.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs38g
🧈 Fat18g

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About The Smoothie Spot Nutrition Information

Discover the nutritional content of menu items at The Smoothie Spot in Blue Springs, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Smoothie Spot Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-smoothie-spot-blue-springs-mo. Accessed December 31, 2025.
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