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The Sister Restaurant & Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 706 Sheridan St, Honolulu, HI 96814

The Sister Restaurant & Cafe

Nutrition Facts & Calorie Information

706 Sheridan St, Honolulu, HI 96814

26items analyzed
"Overall this menu leans toward bulking/hearty eating β€” lots of high‑calorie, high‑fat entrees (several items near or above 800–1,150 kcal) though there are a few lighter choices. For cutting, pick the Tamarind Bliss Salmon (about 400 kcal, 30 g protein, low carbs) or the very light Sunny‑side egg plate if you want minimal calories with protein. For bulking, go for the Fried Chicken Waffle (1,150 kcal, 60 g protein) or the Panang Lover Salmon (β‰ˆ980 kcal) to add plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken Waffle

Served with green curry, panang or spicy mayo dressing

⚑️ Calories1150
πŸ₯© Protein60g
🍞 Carbs105g
🧈 Fat60g

Panang Lover Salmon

⚑️ Calories980
πŸ₯© Protein25g
🍞 Carbs48g
🧈 Fat76g

Fried Chicken Waffle

Served with green curry, panang or spicy mayo dressing

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat40g
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Larb Chicken Wings

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat40g

Tamarind Bliss Salmon

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat35g

The Sister Fries

⚑️ Calories550
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat30g

Larb Chicken Wings

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat40g

Smoked Salmon Waffle

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Green Curry Glow Salmon

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Panang Lover Salmon

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Green Curry Glow Salmon

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat25g

Scramble Egg Plate

Served with asparagus, grilled mushroom, bacon, ham, crispy baby potato & sourdough

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Smoked Salmon Waffle

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat20g
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Easy Waffle

Served with bacon, maple syrup and butter

⚑️ Calories430
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat22g

Tamarind Bliss Salmon

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Sunny Side up Egg Plate

Served with asparagus, grilled mushroom, bacon, ham, crispy baby potato & sourdough

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Scramble Egg Plate

Served with asparagus, grilled mushroom, bacon, ham, crispy baby potato & sourdough

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Cheesy Panang Dumplings

⚑️ Calories370
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat18g

The Sister Fries

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Thai-Style Omelet

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs9g
🧈 Fat22g

Fried Baby Potato w/ Herbs

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Thai-Style Omelet

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat22g

Fried Baby Potato w/ Herbs

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat10g

Cheesy Panang Dumplings

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Sunny Side up Egg Plate

Served with asparagus, grilled mushroom, bacon, ham, crispy baby potato & sourdough

⚑️ Calories98
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat7g

Easy Waffle

Served with bacon, maple syrup and butter

⚑️ Calories82
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat3g

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About The Sister Restaurant & Cafe Nutrition Information

Discover the nutritional content of menu items at The Sister Restaurant & Cafe in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Sister Restaurant & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-sister-restaurant-cafe-honolulu-hi. Accessed December 26, 2025.
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