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Menu

The Sister House

Nutrition Facts & Calorie Information

21851 Mission Blvd Hayward, CA 94541

68items analyzed
"The menu is protein-forward but includes many high‑calorie, high‑fat BBQ combos and carb‑heavy noodle/rice dishes, so it generally leans toward bulking (with plenty of options for higher calories). For cutting: choose Ojing-uh Gui (160 kcal, 32 g protein) or Dak Gui and load up on veggies/kimchi while asking for sauces/oil on the side. For bulking: pick a calorie‑dense combo like Galbi / Bibim Naengmyun (850 kcal) or Galbi/Gogi Soondubu (800 kcal) and add extra rice or banchan to reach higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Combo A

serve 2 persons grilled marinated sliced tender beef, spicy pork, boneless chicken, and squid

⚡️ Calories1300
🥩 Protein100g
🍞 Carbs45g
🧈 Fat85g

Galbi / Mul Naengmyun (갈비 + 물냉면)

Grilled beef short ribs marinated in Korean BBQ sauce and buckwheat noodles in cold beef broth

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs110g
🧈 Fat50g

Galbi / Bibim Naengmyun (갈비 + 비빔냉면)

Grilled beef short ribs marinated in Korean BBQ sauce and buckwheat noodles in spicy sauce

⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g
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Galbi / Gogi Soondubu (갈비 + 고기순두부)

Grilled beef short ribs marinated in Korean BBQ sauce and spicy soft tofu stew with beef

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Daeji Bulgogi / Soondubu (돼지불고기반 + 순두부)

Grilled sliced tender pork marinated in Korean BBQ sauce and spicy soft tofu stew

⚡️ Calories750
🥩 Protein45g
🍞 Carbs68g
🧈 Fat30g

Bulgogi / Soondubu (불고기반 + 순두부)

Grilled thin sliced tender beef marinated in Korean BBQ sauce and spicy soft tofu stew

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g

Ojing-uh Samgyeobsal Kalguksoo (오징어삼겹살칼국수 볶음)

Sauteed squid, pork belly, noodle, and vegetables in spicy sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Bibimbap (비빔밥)

Steamed rice topped with beef, vegetables, and fried egg served with spicy sauce

⚡️ Calories650
🥩 Protein25g
🍞 Carbs82g
🧈 Fat20g

Samgyeobsal Gui (삼겹살구이)

Pork belly in special sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs10g
🧈 Fat50g

Half Bulgogi / Half Pork Bulgogi (불고기반 + 돼지불고기)

Half Bulgogi + Half Pork Bulgogi

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Half Bulgogi / Half Dak (불고기반 + 닭구이반)

Half Bulgogi + Half Grilled Chicken

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Dolsot Bibimbap (돌솥비빔밥)

Steamed rice topped with beef, vegetables, and fried egg in a stone pot served with spicy sauce

⚡️ Calories600
🥩 Protein22g
🍞 Carbs72g
🧈 Fat20g

Seafood Dolsot Bibimbap (해물돌솥비빔밥)

Steamed rice topped with variety of seafood, vegetables, and fried egg in a stone pot served with spicy sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs85g
🧈 Fat15g
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Seafood Kimchi Bokkeumbap (해물김치볶음밥)

Fried rice with variety of seafood and kimchi

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Half Pork Bul / Hal Dak (돼지 불고기반 + 닭구이반)

Half Pork Bulgogi + Half Grilled Chicken

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Bibim Naengmyun (비빔냉면)

Cold Buckwheat noodles in spicy sauce

⚡️ Calories550
🥩 Protein12g
🍞 Carbs90g
🧈 Fat14g

Samgyeobsal Bokkeum (삼겹살볶음)

Sauteed pork belly and vegetables in spicy sauce

⚡️ Calories550
🥩 Protein20g
🍞 Carbs15g
🧈 Fat45g

Ddeok Mandu Guk (떡만두국)

sliced rice cakes and dumplings in beef broth (no rice served)

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g

Kimchi Bokkeumbap (김치볶음밥)

Fried rice with kimchi and beef

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Mul Naengmyun (물냉면)

Buckwheat noodles in cold beef broth

⚡️ Calories550
🥩 Protein25g
🍞 Carbs90g
🧈 Fat9g

Kimchi Dolsot Bibimbap (김치돌솥비빔밥)

Steamed rice topped with kimchi, vegetables, and fried egg in a stone pot served with spicy sauce

⚡️ Calories510
🥩 Protein13g
🍞 Carbs90g
🧈 Fat14g

Galbi (갈비)

Grilled beef short ribs marinated in Korean BBQ sauce

⚡️ Calories500
🥩 Protein33g
🍞 Carbs20g
🧈 Fat30g

Mixed Soondubu (섞어순두부)

spicy soft tofu stew with beef & seafood

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Dduk Bulgogi (떡불고기)

Beef soup with bulgogi, clear noodles, sliced rice cakes, and vegetables in a stone bowl

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Seafood Ramyun (해물라면)

Korean style ramyun with seafood

⚡️ Calories500
🥩 Protein24g
🍞 Carbs68g
🧈 Fat16g

Maewoon Samgyeobsal Gui (매운삼겹살구이)

Pork belly in special hot sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs10g
🧈 Fat40g

Jogi Gui / Soondubu Jjiae (조기구이 + 순두부)

One serving size of pan fried king fish and spicy soft tofu stew

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Kimchi Ramyun (김치라면)

Korean style ramyun with kimchi

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat16g

Seolleong Tang Ramyun (설렁탕라면)

Korean style ramyun with beef bone soup

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat20g

Ramyun (라면)

Korean style ramyun

⚡️ Calories480
🥩 Protein10g
🍞 Carbs72g
🧈 Fat18g

Saewoo Kalguksoo Bookeum (새우칼국수볶음)

Sauteed shrimp, noodles, and vegetables in spicy sauce

⚡️ Calories480
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Gogi Soondubu (고기순두부)

spicy soft tofu stew with beef

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Mandu Soondubu (만두순두부)

spicy soft tofu stew with dumplings

⚡️ Calories450
🥩 Protein22g
🍞 Carbs30g
🧈 Fat28g

Kimchi Jjigae (김치찌개)

kimchi stew with pork and tofu

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Yeomsotang (염소탕)

Spicy goat stew with vegetables

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Daeji Bulgogi (돼지불고기)

Grilled sliced tender pork marinated in spicy sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Daeji Soondubu (돼지순두부)

spicy soft tofu stew with pork

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Galbi Tang (갈비탕)

Beef short rib soup with clear noodles and vegetables

⚡️ Calories450
🥩 Protein35g
🍞 Carbs35g
🧈 Fat25g

Seafood Soondubu (해물순두부)

spicy soft tofu stew with seafood

⚡️ Calories425
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Godeung-uh / Soondubu (고등어구이 + 순두부)

One serving size of pan fried mackerel and spicy soft tofu stew

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

Galbi Gom Tang (갈비곰탕)

Spicy beef short rib soup with clear noodles and vegetables

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Seolleong Tang (설렁탕)

Beef bone soup with sliced beef brisket and clear noodle

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat10g

Maewoon Bulgogi (매운불고기)

Grilled thin sliced tender beef marinated in special hot sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Ojing-uh Kalkuksoo Bokkeum (오징어칼국수볶음)

sauteed shrimp and vegetables in spicy sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Mandu Guk (만두국)

dumplings in beef broth (no rice served)

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Maewoon Dak Gui (매운 닭구이)

Grilled boneless chicken marinated in speical hot sauce

⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat18g

Chicken Teriyaki (데리야키 치킨)

Grilled boneless chicken marinated in teriyaki sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

Al Jjigae (알찌개)

Spicy cod caviar soup with tofu and vegetables

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Yuk Gae Jang (육개장)

Spicy beef soup with shredded beef, clear noodles, and vegetables

⚡️ Calories340
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Dak Gui (닭구이)

Grilled boneless chicken marinated in speical sauce

⚡️ Calories320
🥩 Protein35g
🍞 Carbs5g
🧈 Fat18g

Ddeokbokki

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat7g

Seafood Pancake

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

Seafood-Kimchi Jeon

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Bulgogi (불고기)

Grilled thin sliced tender beef marinated in Korean BBQ sauce

⚡️ Calories300
🥩 Protein24g
🍞 Carbs12g
🧈 Fat20g

Kimchi Soondubu (김치순두부)

spicy soft tofu stew with kimchi

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Doenjang Jjigae (된장찌개)

Soybean paste stew with tofu and vegetables

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Goon Mandu

⚡️ Calories250
🥩 Protein14g
🍞 Carbs30g
🧈 Fat9g

BBQ Combo B

serve 2 persons grilled marinated sliced tender beef, spicy pork, boneless chicken, and shrimp

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat12g

Ojing-uh Samgyeobsal (오징어삼겹살볶음)

Sauteed squid, pork belly and vegetables in spicy sauce

⚡️ Calories250
🥩 Protein18g
🍞 Carbs12g
🧈 Fat15g

Mushroom Soondubu (버섯순두부)

spicy soft tofu stew with mushroom

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat10g

Maewoon Ojing-uh Gui (매운오징어구이)

Grilled squid in special hot sauce

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

Ddeok Guk (떡국)

Sliced rice cakes in beef broth (no rice served)

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

Japchae (잡채)

Stir fried noodles, beef, and vegetables in seasoned soy sauce

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat8g

Vegetable Jeon

⚡️ Calories230
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Ojing-uh Bokkeum (오징어볶음)

sauteed squid and vegetables in spicy sauce

⚡️ Calories230
🥩 Protein26g
🍞 Carbs14g
🧈 Fat8g

Kimchi Jeon

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Saewoo Bookeum (새우볶음)

Sauteed shrimp and vegetables in spicy sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Ojing-uh Gui (오징어구이)

Grilled squid

⚡️ Calories160
🥩 Protein32g
🍞 Carbs4g
🧈 Fat2g

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About The Sister House Nutrition Information

Discover the nutritional content of menu items at The Sister House in Hayward, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Sister House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-sister-house-hayward-ca. Accessed December 26, 2025.
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