📱 Download the only app with the macros of over 35,000 restaurant menus.

The Side Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 845 Lafayette Rd, Hampton, NH 03842

The Side Bar

Nutrition Facts & Calorie Information

845 Lafayette Rd, Hampton, NH 03842

42items analyzed
"The menu skews toward high‑calorie, high‑fat comfort foods (many items 700–1600 kcal), so overall it’s better suited to bulking than cutting. For cutting, choose the turkey bacon club (470 kcal, 37 g protein) or the house salad (270 kcal) and ask for dressing on the side or no mayo to save calories. For bulking, go with the Chicago Classic (1,600 kcal) or the steak & truffle fries (1,020 kcal) to reach a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

chicago classic

pepperoni, mushroom, green pepper, red onion

⚡️ Calories1600
🥩 Protein72g
🍞 Carbs140g
🧈 Fat92g

steak tips and truffle fries

served with sautéed peppers and onions, a side of horseradish sauce with parmesan truffle thin fries

⚡️ Calories1020
🥩 Protein55g
🍞 Carbs72g
🧈 Fat60g

sausage sub

sliced italian sausage with provolone cheese and homemade tomato sauce

⚡️ Calories960
🥩 Protein48g
🍞 Carbs44g
🧈 Fat59g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

chicken finger basket

fried chicken fingers with house spiral fries. served with your choice of sauce

⚡️ Calories950
🥩 Protein38g
🍞 Carbs70g
🧈 Fat55g

backyard burger

beef patty with cheddar cheese, bacon and BBQ sauce on a brioche bun

⚡️ Calories859
🥩 Protein56g
🍞 Carbs43g
🧈 Fat56g

steak and cheese

steak with provolone cheese with sautéed peppers and onions

⚡️ Calories820
🥩 Protein55g
🍞 Carbs50g
🧈 Fat48g

chicken bacon ranch

⚡️ Calories820
🥩 Protein45g
🍞 Carbs58g
🧈 Fat42g

beer battered french fry spirals

add cajun seasoning +$1

⚡️ Calories820
🥩 Protein7g
🍞 Carbs78g
🧈 Fat48g

black and blue burger

beef patty with bacon and blue cheese on a brioche bun

⚡️ Calories800
🥩 Protein54g
🍞 Carbs29g
🧈 Fat51g

chicken parmesan

fried chicken with home made marinara sauce and provolone cheese

⚡️ Calories780
🥩 Protein62g
🍞 Carbs46g
🧈 Fat38g

mozzarella sticks

served with home made marinara sauce

⚡️ Calories760
🥩 Protein34g
🍞 Carbs58g
🧈 Fat48g

nashville grilled cheese

ghost pepper cheese, buffalo chicken and pickles

⚡️ Calories760
🥩 Protein40g
🍞 Carbs34g
🧈 Fat44g

cheese quesadillas

with cheddar jack cheese and veggies. served with sour cream and salsa. chicken, ground beef, pulled pork

⚡️ Calories730
🥩 Protein49g
🍞 Carbs54g
🧈 Fat32g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

steak & cheese eggrolls

served with horseradish sauce

⚡️ Calories720
🥩 Protein32g
🍞 Carbs48g
🧈 Fat44g

porky’s grilled cheese

american cheese, pulled pork with home made BBQ sauce and caramelized onions

⚡️ Calories710
🥩 Protein39g
🍞 Carbs48g
🧈 Fat38g

blazing burger

beef patty with ghost pepper cheese, buffalo sauce, lettuce, tomato, and onion on a brioche bun

⚡️ Calories695
🥩 Protein38g
🍞 Carbs39g
🧈 Fat45g

gouda mac n cheese bites

served on a bed of mixed greens with a side of ranch

⚡️ Calories640
🥩 Protein22g
🍞 Carbs55g
🧈 Fat40g

bbq bacon

bacon, chicken, caramelized onion, BBQ sauce

⚡️ Calories620
🥩 Protein38g
🍞 Carbs30g
🧈 Fat38g

american burger

beef patty with american cheese, lettuce, tomato and red onion on a brioche bun

⚡️ Calories595
🥩 Protein35g
🍞 Carbs38g
🧈 Fat37g

chicken caesar

shredded chicken, romaine lettuce, parmesan cheese, croutons and caesar dressing

⚡️ Calories550
🥩 Protein44g
🍞 Carbs24g
🧈 Fat29g

side bar grilled cheese

blend of american and cheddar jack cheese, with tomato and bacon

⚡️ Calories540
🥩 Protein26g
🍞 Carbs30g
🧈 Fat37g

motor pie

ground beef, red onion, bacon, blue cheese, sliced tomato

⚡️ Calories510
🥩 Protein36g
🍞 Carbs9g
🧈 Fat37g

caesar salad

romaine lettuce, shaved parmesan cheese, and croutons. tossed in caesar dressing

⚡️ Calories480
🥩 Protein14g
🍞 Carbs28g
🧈 Fat36g

turkey bacon club

shane’s texas pit smoked turkey, bacon, lettuce, tomato, onion and mayo

⚡️ Calories470
🥩 Protein37g
🍞 Carbs30g
🧈 Fat21g

meatball

served with 4 meatballs with parmesan cheese

⚡️ Calories460
🥩 Protein34g
🍞 Carbs12g
🧈 Fat41g

meat lover

pepperoni, sausage, bacon

⚡️ Calories450
🥩 Protein22g
🍞 Carbs34g
🧈 Fat30g

chicken bacon ranch

shredded chicken, romaine lettuce, bacon and ranch dressing

⚡️ Calories435
🥩 Protein43g
🍞 Carbs5g
🧈 Fat26g

blt sandwich

bacon, lettuce, and tomato

⚡️ Calories420
🥩 Protein18g
🍞 Carbs32g
🧈 Fat24g

market pie

caramelized onion, green pepper, mushroom, sliced tomato

⚡️ Calories420
🥩 Protein7g
🍞 Carbs45g
🧈 Fat22g

bbq chicken

roasted chicken, red onion, red pepper, bbq sauce

⚡️ Calories380
🥩 Protein53g
🍞 Carbs25g
🧈 Fat6g

spinach pie

⚡️ Calories360
🥩 Protein10g
🍞 Carbs28g
🧈 Fat22g

super pie

pepperoni, ham, caramelized onion, green pepper, mushroom

⚡️ Calories360
🥩 Protein20g
🍞 Carbs34g
🧈 Fat18g

pulled pork

with bbq sauce

⚡️ Calories360
🥩 Protein28g
🍞 Carbs18g
🧈 Fat20g

sweet potato fries

⚡️ Calories360
🥩 Protein3g
🍞 Carbs46g
🧈 Fat18g

cheeseburger

with american cheese and a pickle

⚡️ Calories350
🥩 Protein20g
🍞 Carbs33g
🧈 Fat18g

onion rings

⚡️ Calories350
🥩 Protein5g
🍞 Carbs35g
🧈 Fat20g

pretzel sticks

served with spicy mustard

⚡️ Calories335
🥩 Protein6g
🍞 Carbs70g
🧈 Fat3g

house salad

mixed greens, shredded carrots, celery, grape tomatoes, sunflower seeds, and our homemade ginger infused orange dressing

⚡️ Calories270
🥩 Protein7g
🍞 Carbs22g
🧈 Fat20g

chicken sausage

chicken, sausage, mushroom, spinach

⚡️ Calories260
🥩 Protein22g
🍞 Carbs6g
🧈 Fat16g

pepperoni

⚡️ Calories140
🥩 Protein6g
🍞 Carbs1g
🧈 Fat12g

south side veggie

green pepper, caramelized onion, broccoli, black olives, spinach

⚡️ Calories120
🥩 Protein4g
🍞 Carbs13g
🧈 Fat7g

cheese

⚡️ Calories113
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

People also viewed

About The Side Bar Nutrition Information

Discover the nutritional content of menu items at The Side Bar in Hampton, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "The Side Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-side-bar-hampton-nh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy