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Menu

The Shop

Nutrition Facts & Calorie Information

21st Ave W, Gooding, ID 83330

33items analyzed
"Overall the menu leans toward bulking — many sandwiches are high in calories and fat but also provide generous protein, though there are some lower-cal, balanced options. For cutting, choose the Teriyaki Chicken (570 kcal, 51 g protein, 16 g fat) to maximize protein with moderate calories; for bulking, go with The Bullrider (895 kcal, 61 g protein, 59 g fat) or the Pastrami Bomb (950 kcal) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy

White hoagie, mayo, lettuce, tomato, Italian seasoning, oil & vinegar, salami, ham, Provolone cheese. Add spicy mayo, pepperoncini & pepper jack cheese

⚡️ Calories1100
🥩 Protein51g
🍞 Carbs49g
🧈 Fat75g

Pastrami Bomb!

Make it a dip, add $0.50

⚡️ Calories950
🥩 Protein52g
🍞 Carbs68g
🧈 Fat58g

The Bullrider!

Double decker on toasted wheat bread, mayo, lettuce, tomato, onion, roast beef & bacon!

⚡️ Calories895
🥩 Protein61g
🍞 Carbs46g
🧈 Fat59g
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Reuben

Toasted marble rye, fresh sliced pastrami, sauerkraut, thousand island, melted Swiss

⚡️ Calories865
🥩 Protein45g
🍞 Carbs38g
🧈 Fat62g

Lotta Ham, Turkey, Roast Beef

Ciabatta, spicy mayo, lettuce, tomato, pickles, cilantro, cheddar, ham, turkey, and roast beef

⚡️ Calories859
🥩 Protein51g
🍞 Carbs55g
🧈 Fat45g

Big Club

Toasted sourdough, mayo, lettuce, tomato, onion, ham, cheddar, turkey, pepperjack, bacon, light BBQ sauce

⚡️ Calories806
🥩 Protein56g
🍞 Carbs46g
🧈 Fat44g

Turkey Bacon Avocado

Toasted wheat hoagie, mayo, lettuce, ranch, tomato, avocado, turkey, bacon & provolone cheese

⚡️ Calories780
🥩 Protein41g
🍞 Carbs49g
🧈 Fat43g

Swiss Dip

Toasted white hoagie, roast beef, melted Swiss, grilled onions with au jus

⚡️ Calories770
🥩 Protein54g
🍞 Carbs57g
🧈 Fat36g

Southwest Roast Beef

Toasted ciabatta with hot roast beef, bacon and pepperjack

⚡️ Calories750
🥩 Protein45g
🍞 Carbs52g
🧈 Fat28g

Italian Sub

White hoagie, mayo, lettuce, tomato, Italian seasoning, oil & vinegar, salami, ham, Provolone cheese

⚡️ Calories750
🥩 Protein34g
🍞 Carbs38g
🧈 Fat51g

Beef Dip

Toasted white hoagie, roast beef, melted provolone with au jus

⚡️ Calories750
🥩 Protein50g
🍞 Carbs45g
🧈 Fat30g

Buffalo Chicken

on toasted bun, melted pepperjack, mayo

⚡️ Calories740
🥩 Protein42g
🍞 Carbs51g
🧈 Fat41g

Buller's Roast Beef

Marble rye, mayo, lettuce, tomato, onion, roast beef, creamy horse radish sauce, Provolone cheese

⚡️ Calories720
🥩 Protein44g
🍞 Carbs50g
🧈 Fat39g
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BBQ Chicken

on toasted bun, crispy onion, lettuce, bacon

⚡️ Calories700
🥩 Protein40g
🍞 Carbs55g
🧈 Fat32g

Ham and Spicy Mayo

6 inch white hoagie with our spicy mayo, ham, lettuce, tomato, onion, avocado and cilantro with provolone cheese

⚡️ Calories640
🥩 Protein28g
🍞 Carbs53g
🧈 Fat38g

Asian Chicken Salad

Fresh bed of greens, grilled chicken, noodles, cranberries, sliced almonds, mandarin oranges & sesame ginger dressing

⚡️ Calories630
🥩 Protein40g
🍞 Carbs52g
🧈 Fat31g

Ham + Swiss Melt

Toasted sourdough, ham, honey mustard & melted Swiss!

⚡️ Calories604
🥩 Protein37g
🍞 Carbs55g
🧈 Fat25g

Turkey and Dijon

6 inch wheat hoagie with mayo, Dijon, turkey, lettuce, tomato, avocado, cilantro, lime with provolone cheese.

⚡️ Calories600
🥩 Protein37g
🍞 Carbs47g
🧈 Fat29g

Meatball Madness

6 inch white hoagie with our meatballs and marinara sauce, melted Provolone cheese and choice of jalapenos & pepperoncinis. Make it a Monster, add lettuce, tomato, onion, and mayo

⚡️ Calories600
🥩 Protein36g
🍞 Carbs58g
🧈 Fat29g

Chicken Salad Sandwich

Homemade Chicken Salad, on toasted sourdough, lettuce, tomato, onion, cheddar cheese

⚡️ Calories600
🥩 Protein40g
🍞 Carbs38g
🧈 Fat42g

Cold Classics

Choice of Ham, Turkey or Roast beef, lettuce, tomato, onion, mayo, mustard & Provolone cheese

⚡️ Calories590
🥩 Protein36g
🍞 Carbs45g
🧈 Fat24g

Turbo Turkey

Toasted marble rye bread, ranch, turkey, bacon, jalapenos, melted pepperjack

⚡️ Calories585
🥩 Protein41g
🍞 Carbs49g
🧈 Fat29g

Southwestern Chicken Salad

Fresh bed of greens, grilled chicken, tortilla chips, black bean & corn pico with chipotle ranch

⚡️ Calories572
🥩 Protein42g
🍞 Carbs40g
🧈 Fat27g

Teriyaki Chicken

Chicken fillet on toasted Hawaiian roll, grilled pineapple, ham & melted Swiss

⚡️ Calories570
🥩 Protein51g
🍞 Carbs51g
🧈 Fat16g

Wrangler

Just like the Bullrider, only smaller!

⚡️ Calories520
🥩 Protein28g
🍞 Carbs36g
🧈 Fat30g

Veg Head Sub

Daily picked veggies on a white or wheat hoagie with mayo and mustard, choice cheese

⚡️ Calories520
🥩 Protein17g
🍞 Carbs58g
🧈 Fat22g

Chef Salad

Fresh bed of greens, sliced ham, turkey, cheddar cheese, tomato, onion, hard boiled eggs, carrots, choice of dressing

⚡️ Calories520
🥩 Protein45g
🍞 Carbs16g
🧈 Fat32g

Well-Made

Toasted wheat loaf, mayo, fresh red leaf lettuce, tomato, onion, turkey & bacon

⚡️ Calories470
🥩 Protein33g
🍞 Carbs32g
🧈 Fat21g

B.L.T.

White or Wheat

⚡️ Calories450
🥩 Protein18g
🍞 Carbs33g
🧈 Fat26g

Soup & Salad

soup is seasonal

⚡️ Calories420
🥩 Protein12g
🍞 Carbs48g
🧈 Fat18g

Garden Green Salad

Fresh bed of greens, sliced cucumbers, sprouts, fresh avocado, choice of dressing

⚡️ Calories260
🥩 Protein4g
🍞 Carbs15g
🧈 Fat22g

Gluten Free

Build your own sandwich or just substitute the bread with our Gluten Free bread

⚡️ Calories220
🥩 Protein6g
🍞 Carbs38g
🧈 Fat6g

Lettuce Wrap

Build your own, or put any sandwich in a crisp leaf of Romaine lettuce

⚡️ Calories8
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g

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About The Shop Nutrition Information

Discover the nutritional content of menu items at The Shop in Gooding, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-shop-gooding-id. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy