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The Shire Bar & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 211 Demers Ave, East Grand Forks, MN 56721

The Shire Bar & Grill

Nutrition Facts & Calorie Information

211 Demers Ave, East Grand Forks, MN 56721

40items analyzed
"Overall this menu is heavy on calorie‑dense, high‑fat comfort foods and leans more toward bulking than cutting. For cutting, pick Poultrygeist (β‰ˆ350 kcal, 25 g protein, 15 g fat) and skip fries/sauces to keep calories down. For bulking, choose Goontine (β‰ˆ1,500 kcal) or the Large Boneless Wings (β‰ˆ1,280 kcal) for a big calorie + protein boost β€” add a side of veggies to improve nutrient balance."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Goontine

A heaping pile of waffle fries or French fries, cheese curds, pulled pork, chopped bacon, drizzled in gouda sauce & kickin' bourbon sauces served with a side of gravy - Sure to serve the whole table!

⚑️ Calories1500
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat100g

Boneless Wings (Large Order 15)

⚑️ Calories1280
πŸ₯© Protein94g
🍞 Carbs54g
🧈 Fat76g

Skywalker Ranch Wrap

Hand breaded fried chicken, bacon, ranch, lettuce, tomato & shredded cheddar wrapped in a jalapeno tortilla

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g
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Cluck Norris

Buffalo chicken, lettuce & blue cheese dressing on a bun

⚑️ Calories820
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat46g

Ron Bourbondy

American Cheese, gouda cheese sauce, applewood smoked bacon, grilled onion, kickin' bourbon sauce & chipotle mayo

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat55g

The Big Chili

Basket of fries topped with chili & shredded cheese with a side of sour cream

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat40g

Poutine

Waffle fries or French fries & cheese curds drizzled in gouda cheese sauce with a side of gravy

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat45g

Traditional Wings (10)

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat55g

Boneless Wings (Medium order 10)

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat50g

Revenge of the Curds

American cheese, lettuce, tomato, cheese curds & chipotle mayo

⚑️ Calories780
πŸ₯© Protein25g
🍞 Carbs52g
🧈 Fat54g

The Parent Wrap

Hand breaded crispy chicken, lettuce, tomato, buffalo sauce, Caesar dressing and shredded cheddar all wrapped up in a jalapeno cheddar tortilla wrap

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs59g
🧈 Fat38g

Billy the Kid

Pepper jack cheese, onion crisps, ogre rings, applewood smoked bacon, house BBQ & chipotle mayo

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat48g

Pumbaa

Colby jack, cheddar, ham, salami & house seasoning

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs3g
🧈 Fat58g
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Scarface

Swiss cheese, Colby jack, pulled pork, ham, salami, Dijon mustard, sweet pickles, seasoned with everything bagel seasoning

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat45g

Parm-e-shaun of the dead

Hand breaded crispy chicken sandwich with parmesan, mozzarella & marinara sauce

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Good Burger

Cheeseburger on brioche bun, served with your choice of potatoes & gravy for dipping

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

The Porky Melt

Pepper jack cheese, Colby jack, pulled pork, house BBQ & house seasoning

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat45g

Curds of Prey

Basket of white cheddar jalapeno cheese curds served with chipotle ranch

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat45g

paramount Ranch & Bacon

Hand breaded crispy chicken, bacon & ranch sandwich

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs49g
🧈 Fat35g

Second Breakfast

A wrap filled with ham, salami, tots, jalapenos, onion, shredded cheese & chipotle mayo

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Cornholio Dogs

Mini corn dogs served with your choice of potatoes & gravy

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat40g

Baby Raptor

Pepper jack cheese, bacon, grilled jalapenos, chipotle mayo and & sweet pickles

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat40g

Bob the builder of chicken

Build your own hand breaded crispy chicken sandwich!

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Steak on a Plane

Provolone, mozzarella, steak tips, grilled onion & chipotle ranch *add sautΓ©ed mushrooms upon request

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Hansel & Pretzels

Buttery Bavarian pretzel sticks, salted & served with a side of beer cheese

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Dang Quesadilla!

Tortilla filled with cheese, tomato, spices and served with a side of sour cream and salsa. Add chicken or pork for an additional cost

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Notorious BLT

Classic BLT with lettuce, tomato, bacon & mayo

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat28g

Mr. Beans

Basket of deep fried green beans served with a side of sweet chili

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat28g

Boneless Wings (Small order 5)

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Ninja Turtle Cheese Cake

A slice of turtle pecan cheese cake served drizzled in chocolate and whip cream

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat30g

The Brave Little Pizza Toast

2 slices of sourdough bread buttered & seasoned topped with marinara, mozzarella & pepperoni. Toasted & served with marinara

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Despicable Cheese

Classic grilled cheese sandwich on sourdough

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat25g

Chicken Littles

Breaded chicken strips served with your side of potato & gravy for dipping

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Ogre Rings

Basket of onion rings served with chipotle ranch

⚑️ Calories400
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat22g

Big Hero Stix

Basket of mozzarella sticks served with a side of marinara

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Poultrygeist

Hand breaded chicken strips served with a side of your choice of potatoes & gravy

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Tommy Fried Pickles

Basket of deep fried pickles

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Bob the Builder of Burgers

Just a Burger and some buns... Build it your way by asking your server for your favorite burger toppings! *Charges applied for additional toppings.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Piglet's

Basket of pork stuffed egg rolls served with your choice of dipping sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Boondock

American cheese, lettuce, tomato, applewood smoked bacon, house BBQ & mayo

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat12g

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About The Shire Bar & Grill Nutrition Information

Discover the nutritional content of menu items at The Shire Bar & Grill in East Grand Forks, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Shire Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-shire-bar-grill-east-grand-forks-mn. Accessed December 31, 2025.
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