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The Shed Grill & Bar Kingfisher restaurant logo - View nutrition facts, calories, and macros for menu items at 1505 S Main St, Kingfisher, OK 73750

The Shed Grill & Bar Kingfisher

Nutrition Facts & Calorie Information

1505 S Main St, Kingfisher, OK 73750

66items analyzed
"Overall this menu is calorie‑dense with many high‑fat shareables, pizzas, burgers and bowls, so it’s generally more suited to bulking than cutting. For cutting pick the Veggie Burger (240 kcal) or the House Salad (340 kcal) with dressing on the side; for bulking go with the Quesadilla (1875 kcal) or Sam’s Queso Fries (1305 kcal) to easily hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesadilla

Your choice of 3 fajita chicken or 3 ground beef quesadillas with melted Cheddar and Monterey Jack cheese and bacon crumbles.

⚑️ Calories1875
πŸ₯© Protein90g
🍞 Carbs120g
🧈 Fat112g

Sam's Queso Fries

Fries topped with pulled pork, BBQ sauce, queso, bacon, & grilled jalapenos.

⚑️ Calories1305
πŸ₯© Protein47g
🍞 Carbs95g
🧈 Fat80g

Chicken Fried Steak

Tenderized breaded steak fried to perfection, served with mashed potatoes and gravy with your choice of one other side.

⚑️ Calories1250
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat75g
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Ribeye

Hand cut & grilled to perfection served with baked potato & your choice of one other side.

⚑️ Calories1163
πŸ₯© Protein76g
🍞 Carbs57g
🧈 Fat69g

The Shed Bowl

A bowl of mashed potatoes piled high with corn, skillet gravy, shredded Cheddar cheese, and crispy chicken.

⚑️ Calories1120
πŸ₯© Protein59g
🍞 Carbs93g
🧈 Fat60g

Loaded Nachos

Fajita chicken layered with melted Cheddar & Monterey Jack cheese, black bean roasted corn salsa, Queso, fresh diced tomatoes, red onion, sour cream & salsa.

⚑️ Calories1100
πŸ₯© Protein52g
🍞 Carbs96g
🧈 Fat68g

Piggy Back Burger

BBQ pulled pork piled high on grilled Angus beef patty, topped with fresh Shed slaw, sliced onions, and melted Cheddar cheese.

⚑️ Calories1083
πŸ₯© Protein75g
🍞 Carbs44g
🧈 Fat64g

Meat Lovers Flatbread Pizza

Marinara sauce, mozzarella, pepperoni, sausage, and bacon.

⚑️ Calories1000
πŸ₯© Protein53g
🍞 Carbs49g
🧈 Fat60g

Chicken Sandwich

Your choice of fried or grilled chicken tenders topped with fresh guacamole, applewood smoked bacon, Swiss cheese, lettuce, and tomato. Served with honey mustard on a ciabatta bun.

⚑️ Calories995
πŸ₯© Protein50g
🍞 Carbs79g
🧈 Fat55g

NY Strip

Grilled to perfection served with your choice of two sides.

⚑️ Calories990
πŸ₯© Protein77g
🍞 Carbs45g
🧈 Fat58g

Classic Cheese Fries

Melted Cheddar and Monterey Jack cheese, layered on golden crispy fries, topped with bacon crumbles | Add Pulled Pork to top it off! Additional $4.00

⚑️ Calories980
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat69g

Chicken Tenders

Fried or Grilled | Never frozen, always fresh chicken tenders with a side of Shed sauce, served with golden crispy fries & your choice of one other side.

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs86g
🧈 Fat52g

Chicken Bacon Ranch Flatbread Pizza

Garlic glaze, mozzarella, chicken, bacon, red onion, and ranch drizzle after baking.

⚑️ Calories970
πŸ₯© Protein59g
🍞 Carbs50g
🧈 Fat51g
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Pulled Pork Baked Potato

Hickory smoked pulled pork piled high on a baked potato, loaded with grilled onions Cheddar and Monterey Jack cheese.

⚑️ Calories960
πŸ₯© Protein53g
🍞 Carbs79g
🧈 Fat47g

Shrimp Platter

Choice of fried or grilled with choice of two sides.

⚑️ Calories950
πŸ₯© Protein48g
🍞 Carbs98g
🧈 Fat45g

Chicken Tender Club Wrap

Crispy chicken tenders, fresh romaine lettuce, Cheddar and Monterey Jack cheese, applewood smoked bacon, and ranch dressing.

⚑️ Calories935
πŸ₯© Protein52g
🍞 Carbs62g
🧈 Fat55g

Hickory Smokehouse

Grilled Angus beef topped with hickory smoked sauce, applewood smoked bacon, melted cheddar, and Monterey Jack cheese.

⚑️ Calories930
πŸ₯© Protein69g
🍞 Carbs18g
🧈 Fat65g

Bacon Ranch Burger

Grilled Angus beef topped with tomato, onion, applewood smoked bacon, Cheddar cheese, and ranch.

⚑️ Calories930
πŸ₯© Protein50g
🍞 Carbs41g
🧈 Fat61g

BBQ Flatbread Pizza

BBQ sauce, mozzarella, chicken, cheddar, and red onion.

⚑️ Calories920
πŸ₯© Protein60g
🍞 Carbs68g
🧈 Fat40g

Slaw Burger

Grilled Angus beef topped with BBQ sauce, melted Cheddar and Monterey Jack cheese, crispy bacon, and Shed slaw.

⚑️ Calories920
πŸ₯© Protein50g
🍞 Carbs52g
🧈 Fat56g

Southwest Chicken

Seasoned grilled chicken on a bed of crisp romaine lettuce, topped with house-made black bean roasted corn salsa, shredded cheese, & southwest chips. Served with southwest dressing.

⚑️ Calories900
πŸ₯© Protein58g
🍞 Carbs52g
🧈 Fat44g

The Cobb

Fresh romaine lettuce topped with crispy chicken breast, tomato, bacon, hard-boiled egg, onion, shredded cheese, and croutons. Served with your choice of honey mustard or ranch.

⚑️ Calories883
πŸ₯© Protein58g
🍞 Carbs43g
🧈 Fat57g

Southwest Chicken Wrap

Grilled chicken, crisp romaine lettuce, black bean roasted corn salsa, cheddar, and Monterey Jack cheese. Served with southwest dressing.

⚑️ Calories870
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat42g

The Shed Burger

Grilled Angus beef topped with fried egg, golden hash browns, fresh pickle, and melted Cheddar cheese.

⚑️ Calories868
πŸ₯© Protein46g
🍞 Carbs31g
🧈 Fat60g

Pesto Flatbread Pizza

Pesto, mozzarella, chicken, mushrooms, tomatoes, red onion.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat45g

Pulled Pork Sandwich

Hickory smoked pulled pork piled high with Shed slaw, topped with house BBQ sauce served on a ciabatta bun.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat50g

Catfish Platter

Our famous southern style catfish served with fresh coleslaw and your choice of one other side.

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs80g
🧈 Fat50g

Fiesta Rice Bowl

Your choice of chicken, steak or shrimp on jasmine rice topped with romaine, shredded cheese, pico, com roasted salsa, guacamole and chipotle dressing.

⚑️ Calories840
πŸ₯© Protein49g
🍞 Carbs69g
🧈 Fat40g

Sirloin

Grilled to perfection served with your choice of two sides.

⚑️ Calories830
πŸ₯© Protein65g
🍞 Carbs45g
🧈 Fat46g

Buffalo Flatbread Pizza

Garlic glaze, mozzarella, chicken, bacon, tomatoes, Cheddar, and buffalo drizzle.

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs54g
🧈 Fat44g

Bacon Cheeseburger

Grilled Angus beef topped with crispy bacon, American cheese, lettuce, tomato, onion, and pickles.

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs45g
🧈 Fat52g

Taco Salad

Fresh romaine lettuce, cheesy chips, ground beef, shredded cheese, diced red onion, fresh tomatoes, and sour cream. Served with Catalina dressing.

⚑️ Calories795
πŸ₯© Protein35g
🍞 Carbs43g
🧈 Fat55g

Buffalo Chicken Sandwich

Your choice of fried or grilled chicken tenders topped with buffalo sauce, Swiss cheese, fresh romaine lettuce, tomato, and crispy applewood smoked bacon and served on a ciabatta bun.

⚑️ Calories780
πŸ₯© Protein47g
🍞 Carbs55g
🧈 Fat43g

Bourbon Steak Rice Bowl

Jasmine rice and grilled veggies topped with skirt steak & bourbon sauce.

⚑️ Calories770
πŸ₯© Protein48g
🍞 Carbs75g
🧈 Fat33g

Fish Tacos

3 fish tacos served with house sauce, lettuce, tomato, and shredded cheese.

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs63g
🧈 Fat36g

Mushroom & Swiss

Grilled Angus beef topped with sautΓ©ed mushrooms, grilled onions, and melted Swiss cheese.

⚑️ Calories690
πŸ₯© Protein49g
🍞 Carbs7g
🧈 Fat52g

Pepperoni Flatbread Pizza

Marinara sauce, mozzarella, and pepperoni.

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat36g

Chips & Salsa with Guacamole

Handmade tortilla chips & fresh salsa. Served with guacamole.

⚑️ Calories670
πŸ₯© Protein10g
🍞 Carbs66g
🧈 Fat42g

All American Cheeseburger

Grilled Angus beef topped with fresh romaine lettuce, tomato, onion pickles, and American cheese.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat38g

Grilled Chicken Pesto Sandwich

Grilled chicken tenders topped with pesto, Swiss cheese, fresh mixed greens, and tomato served on a ciabatta bun.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs56g
🧈 Fat28g

Pulled Pork Tacos

3 Hickory smoked pulled pork tacos topped with Shed slaw.

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat36g

Chicken Teriyaki Rice Bowl

Jasmine rice & grilled veggies topped with teriyaki chicken & pineapple.

⚑️ Calories608
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat16g

Thai Chicken Salad

Seasoned grilled chicken on fresh mixed greens, topped with edamame, toasted almonds, sesame seeds, mandarin oranges, & wontons. Served with lite Asian toasted sesame dressing.

⚑️ Calories576
πŸ₯© Protein39g
🍞 Carbs34g
🧈 Fat28g

8oz Boneless Pork Ribeye

Grilled to perfection and served with your choice of 2 sides.

⚑️ Calories570
πŸ₯© Protein56g
🍞 Carbs0g
🧈 Fat45g

Pick Two

Your choice of two half-orders of fried mushrooms, fried pickles, or mozzarella sticks.

⚑️ Calories526
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat34g

Fried Pickles

The Shed's favorite! Crispy, zesty pickles, hand-breaded, and fried golden. Served with ranch.

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat34g

Chips & Salsa with Queso

Handmade tortilla chips & fresh salsa. Served with queso.

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat30g

Baked Potato

Loaded +$2.00 additional change.

⚑️ Calories515
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat34g

Strawberry Spinach Salad

Seasoned grilled chicken on fresh mixed greens, topped with fresh strawberries, blueberries, & walnuts. Served with lite raspberry vinaigrette dressing.

⚑️ Calories488
πŸ₯© Protein40g
🍞 Carbs23g
🧈 Fat28g

Mozzarella Sticks

Melt in your mouth cheese sticks. Served with marinara.

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat28g

Bone - In Wings

Choice of Buffalo or Barbecue Sauce.

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat34g

Fried Mushrooms

Hand-breaded and fried to perfection. Served with ranch.

⚑️ Calories470
πŸ₯© Protein7g
🍞 Carbs36g
🧈 Fat32g

Boneless Wings

Choice of Buffalo or Barbecue Sauce.

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs24g
🧈 Fat26g

Street Tacos

Your choice of 3 fajita chicken or 3 ground beef tacos on corn tortillas topped with diced onion, fresh cilantro, and lime.

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs36g
🧈 Fat16g

Onion Rings

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat25g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs49g
🧈 Fat17g

Mac & Cheese

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat16g

House Salad

Fresh romaine lettuce topped with fresh tomato, croutons, & shredded cheese. Served with your choice of dressing.

⚑️ Calories340
πŸ₯© Protein10g
🍞 Carbs24g
🧈 Fat22g

Mashed Potatoes & Gravy

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat11g

Veggie Burger

Spicy black bean vegan patty topped with lettuce, tomato, onion, and mustard.

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat8g

Coleslaw

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat14g

Side Salad

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat7g

Fresh Fruit

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat0g

Steamed Veggies

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

Corn

⚑️ Calories77
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat1g

Green Beans

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat0g

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About The Shed Grill & Bar Kingfisher Nutrition Information

Discover the nutritional content of menu items at The Shed Grill & Bar Kingfisher in Kingfisher, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Shed Grill & Bar Kingfisher Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-shed-grill-bar-kingfisher-kingfisher-ok. Accessed December 31, 2025.
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