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The Shed

Nutrition Facts & Calorie Information

1010 S La Pointe St, Boise, ID 83706

50items analyzed
"This menu leans toward higher‑calorie, higher‑fat comfort foods (many items 600–850 kcal), so it’s generally better suited to bulking than strict cutting. For cutting, pick lower‑calorie options like the 280 kcal Boneless Wings (20 g protein) or pair the 50 kcal Cucumber Salad with a small portion of boneless wings to keep calories ~330 kcal while getting protein. For bulking, go with the Pancetta Mac & Cheese (β‰ˆ800–850 kcal, ~30 g protein) for a calorie‑dense, carb‑and‑fat rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings

Traditional wings tossed in a house made sauce, served with celery and carrots, with choice of dipping sauce.

⚑️ Calories920
πŸ₯© Protein60g
🍞 Carbs17g
🧈 Fat67g

Pancetta Mac and Cheese

Gobetti pasta with crispy pancetta in a creamy tillamook sauce and topped with onion curts.

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs75g
🧈 Fat45g

The Blackjack Sandwich

Fresh hoagle roll topped with ham, Turkey, bacon and choice of cheese. Topped with sundried tomato aioli.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat50g
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Pancetta Mac and Cheese

Gobetti pasta with crispy pancetta in a creamy tillamook sauce and topped with onion curts.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat38g

Candied Blte Sandwich

House made candied bacon served on wheat bread with lettuce, tomato, garlic aioli and finished with a fried egg.

⚑️ Calories800
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat60g

Pancetta Mac and Cheese

Gobetti pasta with crispy pancetta in a creamy tillamook sauce and topped with onion curts.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat45g

Pancetta Mac and Cheese

Gobetti pasta with crispy pancetta in a creamy tillamook sauce and topped with onion curts.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

The Blackjack Sandwich

Fresh hoagle roll topped with ham, Turkey, bacon and choice of cheese. Topped with sundried tomato aioli.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Pulled Pork Sandwich

Slow roasted pork in our house BBQ sauce topped with cheddar cheese on a pretzel bun with a superfood slaw and crispy onion ring.

⚑️ Calories780
πŸ₯© Protein44g
🍞 Carbs60g
🧈 Fat42g

Candied Blte Sandwich

House made candied bacon served on wheat bread with lettuce, tomato, garlic aioli and finished with a fried egg.

⚑️ Calories780
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat50g

Pulled Pork Sandwich

Slow roasted pork in our house BBQ sauce topped with cheddar cheese on a pretzel bun with a superfood slaw and crispy onion ring.

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs75g
🧈 Fat38g

The Blackjack Sandwich

Fresh hoagle roll topped with ham, Turkey, bacon and choice of cheese. Topped with sundried tomato aioli.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Pancetta Mac and Cheese

Gobetti pasta with crispy pancetta in a creamy tillamook sauce and topped with onion curts.

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat45g
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Pulled Pork Sandwich

Slow roasted pork in our house BBQ sauce topped with cheddar cheese on a pretzel bun with a superfood slaw and crispy onion ring.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat40g

Candied Blte Sandwich

House made candied bacon served on wheat bread with lettuce, tomato, garlic aioli and finished with a fried egg.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

El Cubano Sandwich

Hot pressed French hoagie roll with ham, pork carnitas, Swiss cheese, dill pickle sliced and a classic yellow mustard.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Pulled Pork Sandwich

Slow roasted pork in our house BBQ sauce topped with cheddar cheese on a pretzel bun with a superfood slaw and crispy onion ring.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

El Cubano Sandwich

Hot pressed French hoagie roll with ham, pork carnitas, Swiss cheese, dill pickle sliced and a classic yellow mustard.

⚑️ Calories700
πŸ₯© Protein39g
🍞 Carbs52g
🧈 Fat34g

Candied Blte Sandwich

House made candied bacon served on wheat bread with lettuce, tomato, garlic aioli and finished with a fried egg.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

The Blackjack Sandwich

Fresh hoagle roll topped with ham, Turkey, bacon and choice of cheese. Topped with sundried tomato aioli.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

El Cubano Sandwich

Hot pressed French hoagie roll with ham, pork carnitas, Swiss cheese, dill pickle sliced and a classic yellow mustard.

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs56g
🧈 Fat29g

The Blackjack Sandwich

Fresh hoagle roll topped with ham, Turkey, bacon and choice of cheese. Topped with sundried tomato aioli.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Wings

Traditional wings tossed in a house made sauce, served with celery and carrots, with choice of dipping sauce.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat40g

El Cubano Sandwich

Hot pressed French hoagie roll with ham, pork carnitas, Swiss cheese, dill pickle sliced and a classic yellow mustard.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Chicken Avocado Salad

House salad blend topped with chopped bacon, grilled chicken breast, avocado and grape tomatoes with choice pf dressing.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

Pulled Pork Sandwich

Slow roasted pork in our house BBQ sauce topped with cheddar cheese on a pretzel bun with a superfood slaw and crispy onion ring.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat30g

Wings

Traditional wings tossed in a house made sauce, served with celery and carrots, with choice of dipping sauce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat40g

Candied Blte Sandwich

House made candied bacon served on wheat bread with lettuce, tomato, garlic aioli and finished with a fried egg.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

El Cubano Sandwich

Hot pressed French hoagie roll with ham, pork carnitas, Swiss cheese, dill pickle sliced and a classic yellow mustard.

⚑️ Calories570
πŸ₯© Protein36g
🍞 Carbs47g
🧈 Fat25g

Wings

Traditional wings tossed in a house made sauce, served with celery and carrots, with choice of dipping sauce.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Chicken Avocado Salad

House salad blend topped with chopped bacon, grilled chicken breast, avocado and grape tomatoes with choice of dressing.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

Boneless Wings

Tossed in buffalo, sweet and spicy, generals sauce and of chipotle mango peach.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs49g
🧈 Fat23g

Wings

Traditional wings tossed in a house made sauce, served with celery and carrots, with choice of dipping sauce.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat30g

Chicken Avocado Salad

House salad blend topped with chopped bacon, grilled chicken breast, avocado and grape tomatoes with choice pf dressing.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Chicken Avocado Salad

House salad blend topped with chopped bacon, grilled chicken breast, avocado and grape tomatoes with choice pf dressing.

⚑️ Calories500
πŸ₯© Protein33g
🍞 Carbs22g
🧈 Fat33g

Chicken Avocado Salad

House salad blend topped with chopped bacon, grilled chicken breast, avocado and grape tomatoes with choice pf dressing.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Boneless Wings

Tossed in buffalo, sweet and spicy, generals sauce and of chipotle mango peach.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Pancetta Caesar Salad

Classic Caesar salad topped with crispy, grape tomatoes, parmesan cheese and garlic croutes.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat35g

Boneless Wings

Tossed in buffalo, sweet and spicy, generals sauce and of chipotle mango peach.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Pancetta Caesar Salad

Classic Caesar salad topped with crispy, grape tomatoes, parmesan cheese and garlic croutes.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat36g

Pancetta Caesar Salad

Classic Caesar salad topped with crispy, grape tomatoes, parmesan cheese and garlic croutes.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat30g

Pancetta Caesar Salad

Classic Caesar salad topped with crispy, grape tomatoes, parmesan cheese and garlic croutes.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Pancetta Caesar Salad

Classic Caesar salad topped with crispy, grape tomatoes, parmesan cheese and garlic croutes.

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat25g

Boneless Wings

Tossed in buffalo, sweet and spicy, generals sauce and of chipotle mango peach.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

Boneless Wings

Tossed in buffalo, sweet and spicy, generals sauce and of chipotle mango peach.

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat13g

Cucumber Salad

Fresh cucumbers, Bermuda onion, grape tomatoes tossed in a red wine vinaigrette and topped with fresh dill.

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat9g

Cucumber Salad

Fresh cucumbers, Bermuda onion, grape tomatoes tossed in a red wine vinaigrette and topped with fresh dill.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat7g

Cucumber Salad

Fresh cucumbers, Bermuda onion, grape tomatoes tossed in a red wine vinaigrette and topped with fresh dill.

⚑️ Calories110
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat8g

Cucumber Salad

Fresh cucumbers, Bermuda onion, grape tomatoes tossed in a red wine vinaigrette and topped with fresh dill.

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat3g

Cucumber Salad

Fresh cucumbers, Bermuda onion, grape tomatoes tossed in a red wine vinaigrette and topped with fresh dill.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat2g

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About The Shed Nutrition Information

Discover the nutritional content of menu items at The Shed in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Shed Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-shed-boise-id. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy