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The Shameless Bakery

Nutrition Facts & Calorie Information

Stafford, VA 22554

9items analyzed
"This lineup is calorie-dense and carbohydrate/fat-heavy with very little protein, so it’s generally more suited to bulking than cutting β€” though it’s not ideal for muscle gain unless you add protein. For cutting, pick the lowest-calorie option (Claddagh, 240 kcal) or share a Rubus Idaeus (250 kcal) to limit calories. For bulking, choose one of the 450-kcal cupcakes (Trailblazer, 500 Miles, King or OCD) and pair it with a high-protein food (Greek yogurt, a protein shake, or milk) to improve the macro balance."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Trailblazer Cupcake

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs56g
🧈 Fat24g

500 Miles Cupcake

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat22g

King Cupcake

⚑️ Calories450
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat25g
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OCD (Obsessive Chocolate Disorder) Cupcake

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Dalmatian Cupcake

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs61g
🧈 Fat13g

Vanilla The Hun Cupcake

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat14g

Rocking The Red Velvet Cupcake

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

Rubus Idaeus Cupcake

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat10g

Claddagh Cupcake

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat10g

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About The Shameless Bakery Nutrition Information

Discover the nutritional content of menu items at The Shameless Bakery. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Shameless Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-shameless-bakery-stafford-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy