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The Shack Caribbean Seafood and Grill

Nutrition Facts & Calorie Information

1612 E FM 2410 Rd, Harker Heights, TX 76548

66items analyzed
"Overall this menu leans toward bulking β€” lots of calorie-dense fried dishes, empanadas and starchy mofongos make it easy to hit a high calorie target. For cutting, pick a lean grilled fish or shrimp option (salmon 250 kcal or shrimp cocktail 200 kcal) with the house salad and skip the garlic/cream sauces. For bulking, choose a high‑calorie entree like the fried pork chunks (850 kcal) or a hamburger (800 kcal) and add mofongo or white rice/pinto beans to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat50g

Fried Pork Chunks

Have it plain, with caramelized onions, or your favorite sauce. Includes our House Salad and one side of your choice. Make it Surf & Turf with our Add-Ons!

⚑️ Calories850
πŸ₯© Protein65g
🍞 Carbs30g
🧈 Fat55g

Hamburgers

Includes soft drink and : fries

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat35g
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Fried Chicken Chunks

Have it plain, with caramelized onions, or your favorite sauce. Includes our House Salad and one side of your choice. Make it Surf & Turf with our Add-Ons!

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Whole Red Snapper

Flavorful Caribbean Red Snapper fried to a perfect crisp, served with our House Salad and one side of your choice.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat45g

Fried Pork Mofongo

Marinated and fried pork chunks served plain, with caramelized onions, or pair it with your favorite sauce.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Fish Ceviche

Raw seafood cooked in lime juice, red onions, bell peppers, and cherry tomatoes. Includes mini fried plantains. Ask to make it spicy!

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat25g

Just-Seafood Boil

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat32g

Shrimp Mofongo

Delicious jumbo shrimp cooked to order and served with the sauce of your choice.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Chicken Tenders

Includes soft drink and one side: white rice, pinto beans, fries, or coleslaw

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat22g

Cheeseburger

Includes soft drink and : fries

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat30g

Pasteles de Masa Pork

Have it plain, with caramelized onions, or your favorite sauce. Includes our House Salad and one side of your choice. Make it Surf & Turf with our Add-Ons!

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs61g
🧈 Fat25g

Pasteles de Masa Chicken

Have it plain, with caramelized onions, or your favorite sauce. Includes our House Salad and one side of your choice. Make it Surf & Turf with our Add-Ons!

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g
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Mixed Seafood Mofongo

A marvelous seafood combination of shrimp, mussels, calamari, clams, octopus, and conch, served with the sauce of your choice.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Mahi-Mahi

Delicious Mahi-Mahi fillet seasoned, pan-seared and splashed with butter and white wine. Have it plain, with caramelized onions, or your favorite sauce, and served with our House Salad and one side of your choice.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat20g

Octopus Mofongo

Top quality octopus served with the sauce of your choice.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Seafood Powerhouse

A flavorful, hearty soup with rice, seasoned with sofrito and other Caribbean spices, served with mini fried plantains. Ask to make it spicy!

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat15g

Skirt Steak Mofongo

Juicy Angus skirt steak seasoned and grilled to perfection. Order it plain, with caramelized onions, or pair it with your favorite sauce.

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat25g

Shrimp Asopao

A flavorful, hearty soup with rice, seasoned with sofrito and other Caribbean spices, served with mini fried plantains. Ask to make it spicy!

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Chicken Asopao

A flavorful, hearty soup with rice, seasoned with sofrito and other Caribbean spices, served with mini fried plantains. Ask to make it spicy!

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat15g

Bowl of Mussels

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Mixed Seafood Salad

Shrimp, Mussels, Calamari, Clams, Octopus, and Conch with Red Onions, Cherry Tomatoes, Bell Peppers, Olives, Spring Mix and House Vinaigrette

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Fish Asopao

A flavorful, hearty soup with rice, seasoned with sofrito and other Caribbean spices, served with mini fried plantains. Ask to make it spicy!

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat12g

Chicken Mofongo

Perfectly seasoned chicken chunks, fried and served plain, with caramelized onions, or pair it with your favorite sauce.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat22g

Stuffed Plantains

Three jumbo shrimp served in fried plantain cups and bathed in our Caribbean sauce

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat21g

Fried Oysters

Half dozen perfectly breaded oysters served with remoulade sauce and a lime wedge

⚑️ Calories410
πŸ₯© Protein23g
🍞 Carbs32g
🧈 Fat22g

Shrimp Plate

⚑️ Calories405
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Mofongo

Mashed plantains with Caribbean spices, garlic, and butter

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat18g

Nutella Cheesecake

Creamy and delicious Nutella flavored cheesecake; a favorite!

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat24g

Grilled Chicken Breast

Have it plain, with caramelized onions, or your favorite sauce. Includes our House Salad and one side of your choice. Make it Surf & Turf with our Add-Ons!

⚑️ Calories400
πŸ₯© Protein65g
🍞 Carbs20g
🧈 Fat10g

Fried Plantains

⚑️ Calories370
πŸ₯© Protein1g
🍞 Carbs58g
🧈 Fat15g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Beef Empanada

Savory and crunchy Caribbean-style fried turnovers filled with your favorite ingredient.

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat18g

Fried Shrimp

Includes soft drink and one side: white rice, pinto beans, fries, or coleslaw

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Chocolate Cake

Rich and moist layered chocolate cake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Fish Empanada

Savory and crunchy Caribbean-style fried turnovers filled with your favorite ingredient.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Sweet Plantains

⚑️ Calories350
πŸ₯© Protein1g
🍞 Carbs58g
🧈 Fat14g

Pizza Empanada

Savory and crunchy Caribbean-style fried turnovers filled with your favorite ingredient.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat15g

Lobster Tail Mofongo

Sweet warm water lobster tail (6oz) cooked to perfection, and served with your favorite sauce.

⚑️ Calories300
πŸ₯© Protein34g
🍞 Carbs20g
🧈 Fat10g

Cheese Balls

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat20g

Octopus Salad

Red Onions, Cherry Tomatoes, Bell Peppers, Olives, Spring Mix and House Vinaigrette

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat10g

Shrimp Salad

Red Onions, Cherry Tomatoes, Bell Peppers, Olives, Spring Mix and House Vinaigrette

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Catfish

Our spin! Catfish fillets infused with cajun and Caribbean spices, breaded and fried, served with our House Salad and one side of your choice.

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat16g

Sweet Potato Fries

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Chicken Empanada

Savory and crunchy Caribbean-style fried turnovers filled with your favorite ingredient.

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Salmon

Flaky Salmon fillet seasoned, pan-seared and splashed with butter and white wine. Have it plain, with caramelized onions, or your favorite sauce, and served with our House Salad and one side of your choice.

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat17g

Mamposteao Rice

Caribbean style fried rice with beans, bell peppers, onions, cilantro, and a hint of garlic

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat5g

Lobster Empanada

Savory and crunchy Caribbean-style fried turnovers filled with your favorite ingredient.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat10g

Fried Yucca

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat13g

Shrimp Empanada

Savory and crunchy Caribbean-style fried turnovers filled with your favorite ingredient.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Pinto Beans

⚑️ Calories245
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat1g

Crab Empanada

Savory and crunchy Caribbean-style fried turnovers filled with your favorite ingredient.

⚑️ Calories240
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat9g

Shrimp Ceviche

Jumbo shrimp perfectly cooked in lime juice, red onions, bell peppers, and cherry tomatoes. Includes mini fried plantains.

⚑️ Calories220
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat5g

Hush Puppies

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

House Salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Garlic White Wine Sauce Side

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat18g

Shrimp Cocktail

Ten juicy jumbo shrimp served with cocktail sauce and a lime wedge

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat3g

Fish Tacos

Coleslaw

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat10g

White Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

White Wine Garlic Sauce (Ajillo)

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat18g

Cajun Infused Garlic-Herb Butter

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat22g

Coleslaw

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat18g

Caribbean Sauce Side

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs38g
🧈 Fat0g

Caribbean Sauce (Criolla)

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat5g

Cilantro Oil

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat11g

Rosemary Garlic Butter

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat11g

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About The Shack Caribbean Seafood and Grill Nutrition Information

Discover the nutritional content of menu items at The Shack Caribbean Seafood and Grill in Harker Heights, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Shack Caribbean Seafood and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-shack-caribbean-seafood-and-grill-harker-heights-tx. Accessed December 26, 2025.
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