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The Schlafly Tap Room restaurant logo - View nutrition facts, calories, and macros for menu items at 2100 Locust St, St. Louis, MO 63103

The Schlafly Tap Room

Nutrition Facts & Calorie Information

2100 Locust St, St. Louis, MO 63103

36items analyzed
"Overall, the menu is energy-dense and leans toward indulgent eating, more suited for bulking than clean cutting. Cutting pick: Blackened Chicken Salad (420 kcal, 38 g protein, 9 g fat). Bulking pick: Steak & Fries (1320 kcal, 70 g protein, 95 g fat). If you want a balanced option, aim for lean proteins with veggies, e.g., the Blackened Chicken Salad, and steer away from the heavier fried mains when cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Chicken Wings

Pound of wings, choice of garlic parmesan, bbq, or buffalo sauce, bleu cheese

⚑️ Calories1488
πŸ₯© Protein92g
🍞 Carbs28g
🧈 Fat112g

Steak & Fries

Grilled 10oz ribeye, steak butter, house-made steak sauce, fries

⚑️ Calories1320
πŸ₯© Protein70g
🍞 Carbs62g
🧈 Fat95g

Sausage & Kraut

Hefeweizen brat, polish sausage, apple sausage, potato salad, cole slaw, caraway-beer mustard

⚑️ Calories1180
πŸ₯© Protein46g
🍞 Carbs88g
🧈 Fat76g
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Catfish Po'boy

KΓΆlsch marinated & cornmeal fried, lettuce, tomato, onion, pickle, cajun remoulade, toasted hoagie

⚑️ Calories1120
πŸ₯© Protein46g
🍞 Carbs104g
🧈 Fat52g

Fish & Fries

Hefeweizen-battered cod, fries, tartar sauce

⚑️ Calories1050
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat48g

Sticky Toffee Pudding

Our classic date sponge cake, toffee sauce, house-made whipped cream

⚑️ Calories900
πŸ₯© Protein14g
🍞 Carbs120g
🧈 Fat40g

Apple Pie Bread Pudding

Streusel crumb topping, caramel sauce, vanilla ice cream

⚑️ Calories880
πŸ₯© Protein12g
🍞 Carbs110g
🧈 Fat32g

Pretzel Chicken Club

Pretzel crusted chicken breast, bacon, lettuce, tomato, cheddar, honey mustard, toasted pretzel bun

⚑️ Calories860
πŸ₯© Protein52g
🍞 Carbs78g
🧈 Fat42g

Goat Cheese Rigatoni

Grilled vegetables, herb goat cheese cream, parmesan

⚑️ Calories860
πŸ₯© Protein32g
🍞 Carbs92g
🧈 Fat34g

Poutine

Fries, cheese curds, grain mustard gravy

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat34g

Jagerschnitzel

Crisp pork cutlet, rich mushroom-bacon sauce, mashed potato

⚑️ Calories800
πŸ₯© Protein46g
🍞 Carbs58g
🧈 Fat28g

Beer Bread

Our signature house-made pale ale bread, bacon jam, bleu cheese cream

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat34g

Reuben

Corned beef, swiss cheese, german sauerkraut, 1000 island dressing, seeded rye

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat30g
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Vindaloo Curry

Choice of chicken or tofu, rice, pepitas, grilled vegetable, traditional spicy curry sauce

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat22g

Grilled Salmon Salad

Baby spinach, almonds, feta cheese, red onion, creamy citrus dressing

⚑️ Calories691
πŸ₯© Protein39g
🍞 Carbs18g
🧈 Fat52g

Grilled Mahi Mahi Tacos

Lettuce, black bean corn salsa, red chili aioli, flour tortilla

⚑️ Calories680
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat26g

Beer Cheese

Creamy beer cheese soup, bacon

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs24g
🧈 Fat38g

Meatloaf Muffin

Bacon, fried egg, crispy onions, white cheddar cheese, english muffin

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat28g

Turkey Burger

Bacon, lettuce, guacamole, pepper-jack cheese, brioche bun

⚑️ Calories640
πŸ₯© Protein42g
🍞 Carbs49g
🧈 Fat31g

Shaved Prime Rib

Caramalized onion, roasted garlic, white cheddar cheese, horseradish cream, toasted hoagie

⚑️ Calories630
πŸ₯© Protein38g
🍞 Carbs54g
🧈 Fat28g

Cuban

Pulled pork, ham, swiss cheese, pickle, mustard sauce, pressed baugette

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs57g
🧈 Fat28g

Black Bean Burger

Herb corn puree, baby spinach, pickled carrot, fried onions, brioche bun

⚑️ Calories592
πŸ₯© Protein20g
🍞 Carbs84g
🧈 Fat18g

Fries & Dips

Fries, spicy ketchup, frisco sauce, truffle aioli

⚑️ Calories582
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat37g

Tap Room Burger

Our classic burger, white cheddar cheeese, burger slaw, english muffin

⚑️ Calories560
πŸ₯© Protein29g
🍞 Carbs42g
🧈 Fat28g

House

Spring mix, dried cranberries, bleu cheese crumbles, sunflower seeds, house vinaigrette dressing

⚑️ Calories535
πŸ₯© Protein13g
🍞 Carbs42g
🧈 Fat35g

Crispy Spare Ribs

Spice rubbed, sweet pepper jelly

⚑️ Calories440
πŸ₯© Protein26g
🍞 Carbs25g
🧈 Fat26g

Beet

Red onion, orange, spicy walnuts, goat cheese, house vinaigrette dressing

⚑️ Calories431
πŸ₯© Protein11g
🍞 Carbs30g
🧈 Fat29g

Pita Chips & Dips

Toasted pita, garlic hummus, olive tapenade, beer cheese spread

⚑️ Calories430
πŸ₯© Protein11g
🍞 Carbs38g
🧈 Fat25g

Pretzels

Three bavarian pretzel sticks, white cheddar sauce

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat20g

Caesar

Romaine lettuce, parmesan cheese, garlic croutons, caesar dressing

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat28g

Blackened Chicken Salad

Roasted chicken, bell pepper, onion, celery, lettuce, tomato, wheat bread

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs32g
🧈 Fat9g

Bahn Mi

Choice of shrimp or tofu, cucumber, carrot slaw, jalapeno, sriracha, toasted hoagie

⚑️ Calories420
πŸ₯© Protein23g
🍞 Carbs56g
🧈 Fat9g

French Onion

Traditional onion soup, melted swiss, croutons

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat12g

Tomato Bisque

Parmesan cheese, croutons

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat14g

Chef

Mixed lettuce, ham, turkey, tomato, hard-boiled egg, cheese blend

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat14g

Pork Rinds

Fried house-made pork rinds, sweet & spicy shaky-shake, creamy horseradish sauce

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat9g

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About The Schlafly Tap Room Nutrition Information

Discover the nutritional content of menu items at The Schlafly Tap Room in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Schlafly Tap Room Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-schlafly-tap-room-st-louis-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy