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Menu

The Sardine Can

Nutrition Facts & Calorie Information

1 Harbor Way, Vallejo, CA 94590

126items analyzed
"This menu skews toward bulking — lots of high‑calorie sandwiches, fried entrées and calorie‑dense sides — though there are a few lean, low‑carb options. For cutting, pick the Fish & Prawn Combo (180 kcal, 30 g protein) for a very high‑protein, low‑calorie meal. For bulking, the Meat Skillet Breakfast (800 kcal, 35 g protein, 50 g carbs, 50 g fat) is a filling, calorie‑dense choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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32 oz Dressing

32 oz dressing available in Blue Cheese, Ranch, Thousand Island, Italian, Sesame Ginger, or Oil & Vinegar.

⚡️ Calories2560
🥩 Protein16g
🍞 Carbs24g
🧈 Fat256g

16 oz Dressing

Mixed dressing options including Blue Cheese, Ranch, Thousand Island, Italian, Sesame Ginger, and Oil & Vinegar.

⚡️ Calories1536
🥩 Protein8g
🍞 Carbs9g
🧈 Fat168g

Beer Battered Fish with Choice of Side

4 pieces of fresh cod.

⚡️ Calories890
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g
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Meat Skillet Breakfast

Bacon, sausage, ham, cheddar over home fries topped with two eggs, choice of toast.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g

Fish Burger with Choice of Side

2 pieces 4 oz beer battered cod, mayonnaise, lettuce tomato, onion pickles, tartar on side.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

Chicken Strips with Choice of Side

Potato salad, macaroni salad, coleslaw, French fries, or fruit.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Turkey Avocado Swiss Croissant Sandwich with Choice of Side

Turkey, bacon, Swiss cheese, lettuce, tomato, avocado & mayonnaise on a croissant.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat55g

Biscuits & Gravy

Biscuits topped with homemade gravy, two eggs and choice of hash browns, home fries or fruit.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat40g

Kobe Burger with Choice of Toppings with Choice of Side

1/3 lb American kobe beef with choice of 2 toppings: bacon, avocado, mushrooms, jalapeños, cheddar or swiss. Served with mayonnaise, lettuce, tomato, onion and pickle. Add blue cheese or egg for an additional charge.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Seafood Sauté

Rice pilaf sautéed with prawns, crab, bay shrimp & cod in white wine & garlic herb butter, served with veggies and garlic toast.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

32oz of Soup

Choice of Clam chowder, French onion, Black bean or Chili bean.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs110g
🧈 Fat25g

12 oz Dressing

12 oz dressing to go. Choices include Blue Cheese, Ranch, Thousand Island, Italian, Sesame Ginger, Oil & Vinegar.

⚡️ Calories800
🥩 Protein4g
🍞 Carbs12g
🧈 Fat80g

New York Steak

Gluten free. 12 oz New York, served with sautéed veggies and choice of baked potato, rice pilaf or French fries.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g
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Chicken Burger with Choice of Toppings with Choice of Side

6 oz charbroiled chicken breast with choice of 2 toppings: bacon, avocado, mushrooms, jalapeño, cheddar or swiss. Served with mayonnaise, lettuce, tomato, onion and pickle. Add blue cheese or egg for an additional charge.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs40g
🧈 Fat40g

Grilled Ham & Swiss Sandwich with Choice of Side

On rye.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs70g
🧈 Fat35g

Creole Special

Prawns, scallops, cajun sausage & bay shrimp sautéed in a creole sauce served with rice & garlic toast.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

New Orleans Style Gumbo

Crab prawns, bay scallops, chicken & hot links with rice & garlic toast.

⚡️ Calories750
🥩 Protein31g
🍞 Carbs70g
🧈 Fat40g

Seafood Sauté

Rice pilaf sautéed with prawns, crab, bay shrimp & cod in white wine & garlic herb butter, served with veggies and garlic toast.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

Skip's Captain Platter with Choice of Side

2 large shrimp, 2 scallops, 2 oysters & 2 cod with homemade tarter, cocktail sauce and lemon.

⚡️ Calories726
🥩 Protein49g
🍞 Carbs62g
🧈 Fat32g

Veggie Skillet Breakfast

Mushrooms, spinach, onions, tomatoes, cheddar, home fries topped with two eggs, choice of toast.

⚡️ Calories720
🥩 Protein27g
🍞 Carbs60g
🧈 Fat40g

Club Sandwich with Choice of Side

Turkey, ham, bacon, lettuce, tomato & mayonnaise on toasted whole wheat.

⚡️ Calories710
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Bay Point Sandwich

Two eggs, sausage, bacon, cheddar & hashbrowns on sourdough bread.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Grilled Crab, Avocado & Swiss Sandwich with Choice of Side

Rock crab & imitation crab salad, avocado & swiss cheese on sourdough bread.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs50g
🧈 Fat40g

Piggy Scramble

Three eggs scrambled with sausage, bacon, ham & cheddar cheese

⚡️ Calories700
🥩 Protein40g
🍞 Carbs5g
🧈 Fat55g

NY Steak & Eggs

8 oz NY steak, eggs with choice of hash browns, home fries or fruit and choice of toast. Add extra egg for an additional charge.

⚡️ Calories700
🥩 Protein55g
🍞 Carbs30g
🧈 Fat45g

Philly Cheesesteak with Choice of Side

Mushrooms, bell peppers, onions & swiss.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Jambalaya

Prawns, chicken, scallops, bay shrimp, cajun sausage & rice sautéed in a creole sauce served with garlic toast.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs75g
🧈 Fat20g

Grilled Chicken Sandwich with Choice of Side

Bacon, swiss cheese, apple butter, dijon mustard on sourdough bread.

⚡️ Calories680
🥩 Protein43g
🍞 Carbs45g
🧈 Fat36g

French Dip Sandwich with Choice of Side

Sliced roast beef, caramelized onions with au jus.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Cajun Melt with Choice of Side

1/3 lb burger grilled with jalapeño and swiss on rye.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Country Skillet Breakfast

Biscuits, home fries, two eggs topped with country gravy.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs76g
🧈 Fat30g

Open Faced Chili Burger with Choice of Side

With cheddar cheese and onions only.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Calamari Sandwich with Choice of Side

Beer battered calamari.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Loaded Fries

Cheddar, sour cream, bacon and green onions.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs45g
🧈 Fat45g

Grilled Crab, Avocado & Swiss Sandwich with French Fries

Rock crab & imitation crab salad, avocado and swiss on sourdough bread.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g

Mozzarella Sticks

8 mozzarella sticks with homemade ranch dressing.

⚡️ Calories620
🥩 Protein30g
🍞 Carbs50g
🧈 Fat38g

Grilled Mushroom & Swiss Sandwich with Choice of Side

On rye bread.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Albacore Tuna Sandwich with Choice of Side

Lettuce, tomato & mayo on whole wheat.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Beyond Burger with Choice of Toppings with Choice of Side

6 oz plant based patty with choice of 2 toppings: bacon, avocado, mushrooms, jalapeños, cheddar or swiss. (V) served with mayonnaise, lettuce, tomato, onion and pickle. Add blue cheese or egg for an additional charge.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Grilled Tuna Salad & Cheddar Sandwich with Choice of Side

On rye bread.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs44g
🧈 Fat25g

Papa's Seafood Combo

Prawns, calamari & clam strips.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Crispy Skin Salmon

Wild Alaskan salmon with Israeli couscous, dill gremolata.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Sailboat Sandwich with Choice of Side

Turkey, swiss cheese, roasted red peppers, dijon mustard on sourdough bread.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Crispy Skin Salmon

Wild Alaskan salmon with Israeli couscous, dill gremolata.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

Jambalaya

Prawns, chicken, scallops, bay shrimp, cajun sausage & rice sautéed in a creole sauce served with garlic toast.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Patty Melt with Choice of Side

Grilled onions & swiss on rye bread. Add jalapenos for an additional charge.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Soup & Salad

Bowl of soup, side salad & garlic toast.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Scampi Prawn or Scallop

Sautéed with mushrooms in a butter, white wine and garlic sauce served with veggies, rice and garlic toast.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Garlic Grilled Cheese Sandwich with Choice of Side

Swiss, cheddar on grilled garlic sourdough.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

BAT with Choice of Side

Bacon, avocado, lettuce, tomato & mayonnaise on toasted whole wheat.

⚡️ Calories500
🥩 Protein18g
🍞 Carbs40g
🧈 Fat30g

Soup in a Bread Bowl

Your choice of soup in a sourdough bread bowl.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat15g

Bang Bang Prawns

Fried prawns, Korean chili sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Denver Omelet

Three eggs, ham, bell peppers, onion & cheddar cheese

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat40g

Steak Burger with Choice of Side

8 oz NY steak.

⚡️ Calories500
🥩 Protein50g
🍞 Carbs5g
🧈 Fat35g

Beyond Burger with Choice of Toppings With French Fries

Vegetarian. 6 oz plant based patty with choice of 2 toppings bacon, avocado, mushrooms, jalapeños, cheddar or swiss. Add blue cheese or egg for an additional charge.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Beer Battered Fish with Choice of Side

4 pieces of fresh cod.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Clam Strips with Choice of Side

8 oz fried clam strips.

⚡️ Calories500
🥩 Protein28g
🍞 Carbs45g
🧈 Fat25g

Shrimp & Grits

Parmesan grits, prawns & hot links.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs40g
🧈 Fat20g

Crab, Avocado & Swiss Omelet

Three eggs, rock crab, avocado & swiss cheese

⚡️ Calories455
🥩 Protein29g
🍞 Carbs6g
🧈 Fat35g

Half Sandwich & Bowl of Soup

Choice of sandwich: BLT, BAT, grilled turkey & swiss, grilled ham & swiss, grilled tuna & cheddar, grilled mushroom & swiss or grilled cheese, turkey or ham.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Clam Strips With Choice of Side

Clam strips served with your choice of potato salad, macaroni salad, coleslaw, French Fries, or Fruit.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Cioppino

Prawns, crab, bay shrimp, clams, scallops & cod cooked in a tomato base soup with garlic toast.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat10g

BLT with Choice of Side

Bacon, lettuce, tomato & mayonnaise on toasted whole wheat.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Can Sandwich with Choice of Side

Sardines, lettuce, tomato, red onion, mayonnaise & dijon mustard on sourdough.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Half Sandwich & Side Salad

Half sandwich paired with a fresh side salad. Choose from various sandwich options like BLT, Grilled Turkey & Swiss, or Garlic Grilled Cheese. Salad dressing choices include Blue Cheese, Ranch, and more.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Prawn Cobb Salad

Gluten free. 5 large shrimp, avocado, egg, bacon, tomato, red onion, green leaf lettuce and dressing.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Cioppino

Prawns, crab, bay shrimp, clams, scallops & cod cooked in a tomato base soup with garlic toast.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Side of Biscuit Gravy

One biscuit topped with homemade gravy.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs46g
🧈 Fat24g

Veggie Omelet

Three eggs, spinach, bell peppers, mushrooms, tomatoes, avocado and cheddar cheese

⚡️ Calories412
🥩 Protein26g
🍞 Carbs12g
🧈 Fat29g

Onion Rings

Hand dipped onion rings, with homemade ranch dressing.

⚡️ Calories411
🥩 Protein4g
🍞 Carbs40g
🧈 Fat27g

Cajun Omelet

Three eggs, spicy cajun sausage, jalapeños & cheddar cheese

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

Two Eggs with Choice of Meat

Choice of bacon, ham or sausage with choice hash browns, home fries or fruit with choice of toast. Add extra egg for an additional charge.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Shanghai Chicken Salad

Green leaf lettuce, chicken, tomatoes and cucumbers with shanghai sesame ginger dressing.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Shrimp Louie

Gluten free. Bay shrimp, green leaf lettuce, tomato, cucumber, egg & Louie dressing.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Chef Salad

Gluten free. Turkey, ham, cheddar, swiss, tomato, cucumbers & eggs on green leaf lettuce with dressing.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Clams and Mussels

Served in a butter, wine and garlic sauce with garlic toast.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Crab Louie

Gluten free. Dungeness crab green leaf lettuce, tomato, cucumber, egg & Louie dressing.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Side of French Fries

Crispy golden fries, expertly seasoned, served as the perfect side.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Avocado Toast with Eggs

Whole wheat toast with avocado and two scrambled eggs.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs31g
🧈 Fat21g

Beer-Battered Prawns with Choice of side

6 large prawns.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Veggie Combo Platter

Zucchini, mushrooms & onion rings, with homemade ranch dressing.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Combo Louie

Gluten free. Dungeness crab & bay shrimp, green leaf lettuce, tomato, cucumber, egg & Louie dressing.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Large Wedge Salad

Gluten free. Iceberg lettuce, tomato, onion, bacon, blue cheese with blue cheese dressing.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs15g
🧈 Fat28g

Scallops with Choice of Side

6 large scallops.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat20g

Two Eggs

With choice of hash browns or home fries, fruit & choice of toast. Add extra egg for an additional charge.

⚡️ Calories310
🥩 Protein19g
🍞 Carbs25g
🧈 Fat17g

Breakfast Croissant Sandwich

Two eggs scrambled, bacon and cheddar on a croissant with choice of hash browns, home fries or fruit.

⚡️ Calories300
🥩 Protein13g
🍞 Carbs0g
🧈 Fat25g

Two Eggs & Toast

Over Easy, Over Medium, Over Hard, Scramble, Sunnyside Up, or Poached. Comes with toast options: English Muffin, Sourdough, Rye, or Whole Wheat.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs30g
🧈 Fat15g

Side of Sausage

Savory side of seasoned meat blend, perfectly grilled.

⚡️ Calories280
🥩 Protein14g
🍞 Carbs1g
🧈 Fat24g

Bowl of Soup

Clam Chowder, Black Bean, French Onion, or Chili with Cheese and Onions.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Side of Rice

Rice pilaf.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs50g
🧈 Fat2g

Cup of Soup

Homemade clam chowder, black bean (gluten-free), French onion, or chili with cheese and onions (gluten-free).

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Side of Deli Salad

Potato salad, macaroni salad or coleslaw.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat15g

Spinach Salad

Gluten free. Fresh spinach, mushrooms, chopped egg, bacon bits and Italian dressing.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs8g
🧈 Fat20g

Side Home Fries

Crispy homestyle fries, perfectly seasoned and golden brown.

⚡️ Calories220
🥩 Protein3g
🍞 Carbs28g
🧈 Fat11g

Calamari with Choice of Side

2 calamari strips, rings and tentacle.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Side of Garlic Toast

Two pieces sourdough garlic toast.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Prawn Cocktail

Gluten free. 6 large prawns served with homemade cocktail sauce.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g

Extra Dressing 2oz

Blue Cheese, Ranch, Thousand Island, Italian, Sesame Ginger, or Oil & Vinegar, in a 2oz portion.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs4g
🧈 Fat20g

Calamari with Choice of Side

2 calamari strips, rings and tentacle.

⚡️ Calories200
🥩 Protein16g
🍞 Carbs15g
🧈 Fat11g

Bay Shrimp Cocktail

Small bay shrimp with cocktail sauce.

⚡️ Calories190
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Fish & Prawn Combo with Choice of Side

2 pieces cod and 3 large prawns.

⚡️ Calories180
🥩 Protein30g
🍞 Carbs2g
🧈 Fat5g

Extra Ranch 2oz

A small cup of ranch dressing, typically includes a blend of creamy herbs and spices.

⚡️ Calories180
🥩 Protein1g
🍞 Carbs2g
🧈 Fat19g

Side Hash Browns

Shredded potatoes cooked on the griddle.

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat8g

Side of 2 eggs

⚡️ Calories160
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Hot Oatmeal

Hot oatmeal with cinnamon & raisins.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Side of Ham

A slice of thick, griddled ham.

⚡️ Calories150
🥩 Protein18g
🍞 Carbs1g
🧈 Fat8g

Side of Toast

Choice of sourdough, whole wheat, rye or English muffin.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat2g

Zucchini

Hand dipped beer batter zucchini served with homemade ranch dressing.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

Side of Bacon

Crispy, savory strips of cured pork.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs0g
🧈 Fat11g

Side of Gravy

Thick, savory stock typically made from meat juice or sausage drippings.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs9g
🧈 Fat12g

Bowl of Fruit

A mix of seasonal fruits, typically including berries, melons, and grapes.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat0g

Keto Breakfast

Two eggs, Avocado, tomato slices and choice of bacon, sausage or ham.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Extra Dressing 2oz

Choice of 2oz dressing. Options include blue cheese, ranch, thousand island, Italian, sesame ginger, or oil & vinegar.

⚡️ Calories140
🥩 Protein1g
🍞 Carbs3g
🧈 Fat14g

Kobe Burger with Choice of Toppings With French Fries

1/3 lb American kobe beef with choice of 2 toppings bacon, avocado, mushrooms, jalapeños, cheddar or swiss. Add blue cheese or egg for an additional charge.

⚡️ Calories130
🥩 Protein8g
🍞 Carbs0g
🧈 Fat11g

Side Green Salad

Crunchy greens, choice of Blue Cheese, Ranch, Thousand Island, Italian, Sesame Ginger, or Oil & Vinegar dressing.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs8g
🧈 Fat9g

Crab Cocktail

4 oz dungeness crab.

⚡️ Calories120
🥩 Protein20g
🍞 Carbs0g
🧈 Fat2g

Side of Veggies

Sautéed veggies.

⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g

Prawns with Choice of Side

6 large shrimp.

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat2g

Bacon, Spinach & Swiss Omelet

Three eggs, bacon, spinach & swiss cheese

⚡️ Calories90
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

Oyster Shooter

Gluten free. Raw oyster and cocktail sauce.

⚡️ Calories75
🥩 Protein6g
🍞 Carbs5g
🧈 Fat3g

Joe's Scramble

Three eggs scrambled with ground beef, spinach, mushrooms & onions

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Cup of Fruit

Fresh, seasonal fruit medley.

⚡️ Calories70
🥩 Protein1g
🍞 Carbs18g
🧈 Fat0g

Mushroom, Spinach & Swiss Omelet

Three eggs, mushrooms, spinach & swiss cheese

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Oysters with Choice of Side

6 large oysters.

⚡️ Calories69
🥩 Protein20g
🍞 Carbs12g
🧈 Fat2g

Ham & Cheese Omelet

Three eggs, ham & cheddar cheese

⚡️ Calories0
🥩 Protein18g
🍞 Carbs5g
🧈 Fat25g

New Orleans Style Gumbo

Crab, prawns, bay scallops, chicken & hot links with rice & garlic toast.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Sardine Can Nutrition Information

Discover the nutritional content of menu items at The Sardine Can in Vallejo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Sardine Can Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-sardine-can-vallejo-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy