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The Sandwich Maestro

Nutrition Facts & Calorie Information

90 Atlantic St, Stamford, CT 06901

6items analyzed
"This menu leans toward calorie-dense, higher‑fat choices (Lunch Special, Salad of the Day, cured meats), so overall it’s more suited to bulking — though there are lean options for cutting. For cutting, choose the Grilled Chicken (300 kcal, 30 g protein, 10 g fat) for a high‑protein, moderate‑calorie meal; for bulking, the Lunch Special (750 kcal) or Salad of the Day (670 kcal) will help you hit higher calorie targets. If cutting, skip the prosciutto/salami and dressings; if bulking, add bread or a side for extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LUNCH SPECIAL

Hot Ham Chipotle Melt with Swiss, Caramelized Onions, Roasted Red Peppers & Chipotle Mayo on Ciabatta Panini. Quesabirria: Mexican Style Chuck Roast Stew Quesadilla, with Chihuahua Cheese & Pickle Onions side of Consommé & Sour Cream. Meatball Parmesan or Chicken Parmesan with Melted Provolone & Mozzarella on a French Baguette. BBQ Pulled Pork with Coleslaw, Pickles & Mild Jalapeno BBQ Sauce on a Roll. Penne alla Vodka with Grilled Chicken or Salmon. Spaghetti Pomodoro with Meatballs.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

SALAD OF THE DAY

A-Corn Squash with Goat Cheese, Pecans & Cranberries over Kale. Choose to add Grilled Chicken, Buffalo or Blackened also available Grilled Salmon & Blackened Salmon. Quinoa Bowl with Kale, Roasted Veggies, Orange Vinaigrette. Choose your protein: Grilled Chicken, Blackened Chicken, Grilled Salmon or Blackened Salmon.

⚡️ Calories670
🥩 Protein34g
🍞 Carbs58g
🧈 Fat32g

Aged Prosciutto

Boars Head Prosciutto.

⚡️ Calories332
🥩 Protein19g
🍞 Carbs0g
🧈 Fat26g
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Grilled Chicken

Grilled Chicken or Breaded Chicken Cutlet.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Roast Beef

Boars Head Roast Beef.

⚡️ Calories250
🥩 Protein23g
🍞 Carbs0g
🧈 Fat17g

Genoa Salami

Boars Head Salami.

⚡️ Calories150
🥩 Protein11g
🍞 Carbs0g
🧈 Fat12g

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About The Sandwich Maestro Nutrition Information

Discover the nutritional content of menu items at The Sandwich Maestro in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Sandwich Maestro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-sandwich-maestro-stamford-ct. Accessed December 26, 2025.
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