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The Sandbar Rooftop Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 295 Ocean Blvd, Hampton, NH 03842

The Sandbar Rooftop Restaurant

Nutrition Facts & Calorie Information

295 Ocean Blvd, Hampton, NH 03842

63items analyzed
"Overall this menu leans toward high‑calorie, indulgent plates (pizzas, burgers, nachos, fried apps), so it’s generally more suited to bulking than strict cutting — though there are a few lighter options. For cutting pick very low‑calorie items like the Local Fresh Shucked Oysters or the House Salad, or choose the NE Baked Haddock and request no buttery sauce with a side of seasonal vegetables to keep protein high and calories down. For bulking pick a heavy entree such as the Build Your Own Pizza (~2600 kcal) or the Seaside Super Beef (~1477 kcal) to reliably increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Build Your Own Pizza

choose your sauce: marinara, buffalo sauce, NH maple BBQ, garlic cream; add cheese: shredded mozzarella, goat cheese; toppings: pepperoni, Italian sausage, grilled chicken, ham, bacon, mushroom, jalapeño, pineapple, black olives, hot honey drizzle

⚡️ Calories2600
🥩 Protein120g
🍞 Carbs260g
🧈 Fat120g

Rooftop Wings (12)

12 wings tossed in your choice of garlic buffalo, NH maple BBQ, or hot teriyaki sauce; served with celery & ranch or blue cheese for dipping

⚡️ Calories1500
🥩 Protein78g
🍞 Carbs20g
🧈 Fat90g

Seaside Super Beef

8oz shaved beef, BBQ sauce, mayo, french onion roll, served with beer-battered onion rings

⚡️ Calories1477
🥩 Protein73g
🍞 Carbs104g
🧈 Fat82g
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Build Your Own Burger (Breakers)

a 1/2 lb burger topped with all of your favorites. served with fries; toppings: lettuce, tomato, onion, pickle, jalapeño, NH maple BBQ sauce, buffalo sauce; cheese: American, cheddar, pepper jack; premium toppings: caramelized onion, grilled mushrooms, smoked bacon, avocado, onion rings

⚡️ Calories1465
🥩 Protein72g
🍞 Carbs98g
🧈 Fat85g

Caprese Burger

½ lb burger, fresh mozzarella, balsamic-marinated sliced tomato, pesto, arugula, served with fries

⚡️ Calories1420
🥩 Protein81g
🍞 Carbs82g
🧈 Fat89g

14 oz T-Bone Steak

grilled T-bone steak served with seasonal potato and vegetables; add grilled shrimp

⚡️ Calories1400
🥩 Protein110g
🍞 Carbs50g
🧈 Fat94g

Loaded Nachos

aged white cheddar, lettuce, tomato, onion, & jalapeño, riptide chili, avocado; additions: grilled chicken (6), fried chicken (6), grilled shrimp (8)

⚡️ Calories1350
🥩 Protein55g
🍞 Carbs120g
🧈 Fat80g

Build Your Own Pizza (Sandbar)

choose your sauce: marinara, buffalo sauce, NH maple BBQ, garlic cream; add cheese: house cheese blend; add protein: pepperoni, Italian sausage, grilled chicken, ham, bacon; veggies & more: onion, pepper, mushroom, jalapeño, pineapple, black olives, hot honey drizzle

⚡️ Calories1350
🥩 Protein65g
🍞 Carbs120g
🧈 Fat70g

Haddock Sammy

breaded Atlantic haddock, lettuce, tomato, onion, house tartar sauce, & cole slaw on a brioche bun, served with fries

⚡️ Calories1265
🥩 Protein45g
🍞 Carbs110g
🧈 Fat85g

Ashworth Jumbo Pretzel

A-shaped locally-made pretzel made by Seacoast Pretzel Company, served with beer cheese & dijon mustard

⚡️ Calories1100
🥩 Protein26g
🍞 Carbs125g
🧈 Fat40g

Classic Nachos

aged white cheddar, lettuce, tomato, onion, & jalapeño; add grilled chicken, fried chicken, or grilled shrimp

⚡️ Calories1100
🥩 Protein38g
🍞 Carbs72g
🧈 Fat70g

Fish and Chips

fresh Atlantic haddock, fries, coleslaw, tartar sauce

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs95g
🧈 Fat62g

Build Your Own Burger (Sandbar)

a 1/2 lb burger topped with all of your favorites; make it a double for $4 more; toppings: lettuce, tomato, onion, pickle, jalapeño, caramelized onion, grilled mushrooms, cole slaw, NH maple BBQ sauce, buffalo sauce, ranch, hot teriyaki, blue cheese dressing; cheese: American, cheddar, pepper jack; premium toppings: smoked bacon, avocado, pulled pork, onion rings

⚡️ Calories1048
🥩 Protein73g
🍞 Carbs36g
🧈 Fat66g
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Carolina Pulled Pork (Sandbar)

Carolina BBQ pulled pork piled up on a brioche bun with cole slaw, pickles, & caramelized onions

⚡️ Calories980
🥩 Protein45g
🍞 Carbs70g
🧈 Fat58g

Turkey Club

grilled white bread, smoked turkey, swiss cheese, bacon, chipotle ranch, lettuce, tomato, served with fries

⚡️ Calories963
🥩 Protein49g
🍞 Carbs79g
🧈 Fat50g

Carolina Pulled Pork Nachos

BBQ pulled pork, cole slaw, pickles, & NH maple BBQ drizzle

⚡️ Calories950
🥩 Protein42g
🍞 Carbs95g
🧈 Fat55g

Jumbo Pretzel

served with beer cheese & whole grain mustard

⚡️ Calories900
🥩 Protein24g
🍞 Carbs110g
🧈 Fat40g

Southwest Grilled Chicken

marinated grilled chicken breast topped with pepper jack cheese, bacon, and guacamole, served on a brioche bun

⚡️ Calories880
🥩 Protein74g
🍞 Carbs41g
🧈 Fat44g

Breakers Winter Cobb

baby arugula, baby spinach, romaine lettuce, tomato, cucumber, carrot, glazed walnuts, craisins, bacon, avocado, boiled egg, blue cheese, grilled chicken

⚡️ Calories872
🥩 Protein61g
🍞 Carbs56g
🧈 Fat51g

Pasta Bolognese

fresh local rigatoni pasta with chef's bolognese sauce, topped with burrata cheese, garlic parmesan breadcrumbs, and fried basil leaves

⚡️ Calories870
🥩 Protein39g
🍞 Carbs88g
🧈 Fat40g

Chicken Caesar Flatbread Sandwich

with your choice of grilled or fried chicken, served with fries

⚡️ Calories870
🥩 Protein41g
🍞 Carbs82g
🧈 Fat42g

Chili Supreme Nachos

aged white cheddar, riptide chili, lettuce, tomato, onion, & jalapeño

⚡️ Calories830
🥩 Protein39g
🍞 Carbs50g
🧈 Fat56g

Rooftop Wings (6)

6 wings tossed in your choice of garlic buffalo, NH maple BBQ, or hot teriyaki sauce; served with celery & ranch or blue cheese for dipping

⚡️ Calories820
🥩 Protein38g
🍞 Carbs13g
🧈 Fat69g

Haddock Sammy (Sandbar)

breaded Atlantic haddock, lettuce, tomato, onion, house tartar sauce, & cole slaw on a brioche bun

⚡️ Calories820
🥩 Protein42g
🍞 Carbs62g
🧈 Fat46g

Breakers Wings

six wings tossed in your choice of buffalo, NH maple BBQ, sweet chili sauce, hot honey ranch; served with celery & ranch or blue cheese for dipping

⚡️ Calories815
🥩 Protein40g
🍞 Carbs14g
🧈 Fat62g

Loaded Baked Potato Skins

crispy potato skins, sour cream, bacon, cheddar, scallions; add riptide chili; add grilled chicken

⚡️ Calories780
🥩 Protein30g
🍞 Carbs62g
🧈 Fat48g

Seaside Fish Tacos

breaded Atlantic haddock, cole slaw, pickled onions, ancho-chipotle sauce, & cilantro

⚡️ Calories780
🥩 Protein43g
🍞 Carbs65g
🧈 Fat48g

Chef's Chicken Pot Pie

16oz pie with potatoes, vegetables, and a phyllo crust

⚡️ Calories740
🥩 Protein36g
🍞 Carbs72g
🧈 Fat34g

Shrimp Burger

brioche bun topped with fried shrimp, cole slaw, & house tartar sauce

⚡️ Calories710
🥩 Protein28g
🍞 Carbs50g
🧈 Fat38g

Coconut Shrimp

8 pieces, served with sweet chili sauce

⚡️ Calories700
🥩 Protein28g
🍞 Carbs62g
🧈 Fat40g

NE Baked Haddock

fresh Atlantic Haddock topped with a buttery crumb, baked in white wine and citrus butter, served with seasonal potato and vegetables

⚡️ Calories660
🥩 Protein43g
🍞 Carbs46g
🧈 Fat38g

Clam Chowder

A New England classic made with smoked bacon & served with oyster crackers; bread bowl, cup, or bowl options

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g

Riptide Chili

slow cooked beef chili served with aged cheddar & jalapeño

⚡️ Calories650
🥩 Protein38g
🍞 Carbs28g
🧈 Fat38g

Mediterranean Pizza

marinara, baby spinach, balsamic marinated sliced tomatoes, shaved red onion, whipped feta, balsamic glaze

⚡️ Calories650
🥩 Protein20g
🍞 Carbs75g
🧈 Fat22g

Mozzarella Sticks

golden brown mozzarella sticks served with marinara for dipping

⚡️ Calories640
🥩 Protein28g
🍞 Carbs44g
🧈 Fat40g

Chicken Tenders

served with your choice of buffalo, NH maple BBQ, sweet chili sauce, hot honey ranch

⚡️ Calories620
🥩 Protein44g
🍞 Carbs38g
🧈 Fat34g

Onion Rings (Sandbar)

onion rings

⚡️ Calories620
🥩 Protein6g
🍞 Carbs61g
🧈 Fat36g

Individual Cheese Pizza

breakers kids item: individual cheese pizza

⚡️ Calories600
🥩 Protein24g
🍞 Carbs58g
🧈 Fat28g

Plant-Based Burger

4oz Impossible burger, lettuce, tomato, onion, and pickle, served with fries

⚡️ Calories595
🥩 Protein24g
🍞 Carbs57g
🧈 Fat30g

Chicken Tenders (Sandbar)

served with your choice of garlic buffalo, hot teriyaki, NH maple BBQ, blue cheese, ranch, or honey mustard

⚡️ Calories540
🥩 Protein36g
🍞 Carbs34g
🧈 Fat30g

The Cobb (Sandbar)

mixed greens, carrots, grape tomatoes, hard-boiled egg, avocado, bacon, aged cheddar, & croutons

⚡️ Calories525
🥩 Protein25g
🍞 Carbs26g
🧈 Fat38g

Chicken Tenders & Fries (Breakers Kids)

breakers kids item: chicken tenders and fries

⚡️ Calories520
🥩 Protein22g
🍞 Carbs44g
🧈 Fat29g

Plain Jane Nachos

aged white cheddar, lettuce, tomato, onion, & jalapeño

⚡️ Calories520
🥩 Protein19g
🍞 Carbs41g
🧈 Fat38g

Seaside Shrimp

1/2 lb of shell-on shrimp in Old Bay and white wine butter broth, served with 2 long-cut crostini

⚡️ Calories490
🥩 Protein31g
🍞 Carbs23g
🧈 Fat28g

Fries (Sandbar)

Fries

⚡️ Calories430
🥩 Protein5g
🍞 Carbs55g
🧈 Fat18g

The Caesar

romaine lettuce, shaved parmesan, garlic parmesan crumbs, Caesar dressing; add grilled chicken, fried chicken, or grilled shrimp

⚡️ Calories420
🥩 Protein12g
🍞 Carbs14g
🧈 Fat33g

Hot Honey Pepperoni Pizza

marinara, mozzarella, herbed ricotta cheese, crispy pepperoni, hot honey

⚡️ Calories420
🥩 Protein17g
🍞 Carbs36g
🧈 Fat22g

Beer-Battered Onion Rings

beer-battered onion rings

⚡️ Calories420
🥩 Protein5g
🍞 Carbs46g
🧈 Fat22g

Haddock Nuggets & Fries

breakers kids item: haddock nuggets and fries

⚡️ Calories420
🥩 Protein18g
🍞 Carbs38g
🧈 Fat18g

Riptide Chili (Sandbar)

slow cooked beef chili

⚡️ Calories420
🥩 Protein28g
🍞 Carbs20g
🧈 Fat24g

Mini Pigs in a Blanket

breakers kids item: mini pigs in a blanket

⚡️ Calories380
🥩 Protein12g
🍞 Carbs28g
🧈 Fat22g

Sweet Potato Fries (Sandbar)

sweet potato fries

⚡️ Calories380
🥩 Protein3g
🍞 Carbs52g
🧈 Fat16g

French Fries

your choice of original, seasoned, ranch, or cajun

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Sweet Potato Fries

your choice of original, seasoned, ranch, or cajun

⚡️ Calories360
🥩 Protein3g
🍞 Carbs46g
🧈 Fat17g

Clam Chowder (Sandbar)

New England clam chowder

⚡️ Calories360
🥩 Protein14g
🍞 Carbs20g
🧈 Fat26g

Peel & Eat Shrimp

1/2 lb of shell-on shrimp in Old Bay butter broth

⚡️ Calories340
🥩 Protein33g
🍞 Carbs1g
🧈 Fat23g

Soup of the Day

ask your server for details on Chef’s soup of the day

⚡️ Calories220
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

House Salad (Sandbar)

mixed greens, aged cheddar, carrots, heirloom tomatoes, English cucumbers, & croutons

⚡️ Calories220
🥩 Protein10g
🍞 Carbs18g
🧈 Fat12g

The Caesar (Sandbar)

crisp romaine, Parmigiano Romano, & herbed croutons

⚡️ Calories220
🥩 Protein8g
🍞 Carbs24g
🧈 Fat9g

Roasted Red Potatoes

roasted red potatoes

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat4g

Chef's Seasonal Vegetable

seasonal vegetables

⚡️ Calories120
🥩 Protein3g
🍞 Carbs14g
🧈 Fat6g

Local Fresh Shucked Oysters

available Friday and Saturday nights only. 6 oysters, served with pineapple mignonette; additional oysters available

⚡️ Calories100
🥩 Protein7g
🍞 Carbs8g
🧈 Fat2g

House Salad

iceberg lettuce, romaine lettuce, carrots, tomatoes, cucumber, red onion; dressing: ranch, Italian, balsamic vinaigrette, blue cheese, chipotle ranch, honey mustard; add grilled chicken or fried chicken or shrimp

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat1g

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About The Sandbar Rooftop Restaurant Nutrition Information

Discover the nutritional content of menu items at The Sandbar Rooftop Restaurant in Hampton, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Sandbar Rooftop Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-sandbar-rooftop-restaurant-hampton-nh. Accessed December 31, 2025.
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