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The Sand Trap

Nutrition Facts & Calorie Information

2720 Bannock Hwy, Pocatello, ID 83204

10items analyzed
"The menu skews toward higher-calorie, fried and burger-heavy options with plenty of protein, so it’s generally more suited to bulking than cutting. For cutting, pick the Grilled Chicken Breast Salad (ask for dressing on the side or a light vinaigrette and skip extras) to keep protein high and calories controlled. For bulking, go with the Par Burger or Bogey Burger (add fries or tots for extra calories and carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bogey Burger

1/2 lb. burger with cheese. $8.59

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Par Burger

1 lb. burger with cheese. $11.49

⚡️ Calories800
🥩 Protein50g
🍞 Carbs50g
🧈 Fat40g

Crispy Chicken Sandwich

With choice of cheese. $8.99

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g
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Boneless Buffalo Strips

8 oz $8.99

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Wings

9 Pieces $8.79

⚡️ Calories600
🥩 Protein45g
🍞 Carbs0g
🧈 Fat40g

Crispy Chicken Salad

$9.29

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Birdie Sandwich

Grilled chicken breast with choice of cheese. $8.99

⚡️ Calories420
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Grilled Chicken Breast Salad

$9.29

⚡️ Calories400
🥩 Protein42g
🍞 Carbs12g
🧈 Fat18g

French Fries

$4.99

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Tater Tots

$5.29

⚡️ Calories250
🥩 Protein2g
🍞 Carbs20g
🧈 Fat15g

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About The Sand Trap Nutrition Information

Discover the nutritional content of menu items at The Sand Trap in Pocatello, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Sand Trap Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-sand-trap-pocatello-id. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy