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The Salt House

Nutrition Facts & Calorie Information

92 Menu Items Analyzed

French, Spanish & American Cheeses, Cured Meats, Green olives, Almonds, Grapes

$24

⚡️ Calories:2400
🥩 Protein:110g
🍞 Carbs:60g
🧈 Fat:180g

North Atlantic Haddock Fish and Chips

$27

⚡️ Calories:1100
🥩 Protein:25g
🍞 Carbs:130g
🧈 Fat:55g

The Salt House Cheeseburger, Gruyere Cheese, Caramelized Onions

$22

⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:70g

Steak Frites Au Poivre

$33

⚡️ Calories:900
🥩 Protein:65g
🍞 Carbs:40g
🧈 Fat:50g

North Atlantic Haddock Fish and Chips

$27

⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:80g
🧈 Fat:45g

Steak Frites Au Poivre

$33

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:50g

Floridian Red Snapper, Corn, Radish, Cherry Tomato, Guajillo Puree, Asparagus

$32

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:35g

Wild Boar Bolognese, Ricotta, Pappardelle

$27

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

Braised Short Ribs, Garlic Mashed, Broccoli Rabe

$27

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

The Salt House Cheeseburger, Gruyere Cheese, Caramelized Onions

$22

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

Crispy Buttermilk Chicken, Cole Slaw, Pickles, Spicy Mayo

$20

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:40g

Four Cheese Skillet Macaroni & Cheese

$20

⚡️ Calories:720
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:32g

Crispy Buttermilk Chicken, Cole Slaw, Pickles, Spicy Mayo

$20

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:35g

Linguini with Clams, Mussels, Scallops, Shrimp, Red Pepper Flakes

$30

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:80g
🧈 Fat:25g

Steamed Mussels, Fra Diavolo Tomato Sauce with Belgian Fries

$20

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Four Cheese Skillet Macaroni & Cheese

$20

⚡️ Calories:700
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:35g

Braised Short Ribs, Garlic Mashed, Broccoli Rabe

$27

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:40g

Chicken Milanese, Arugula, Parmesan

$25

⚡️ Calories:680
🥩 Protein:38g
🍞 Carbs:25g
🧈 Fat:38g

Steamed Mussels, Fra Diavolo Tomato Sauce with Belgian Fries

$20

⚡️ Calories:650
🥩 Protein:36g
🍞 Carbs:49g
🧈 Fat:34g

Chicken Milanese, Arugula, Parmesan

$25

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:45g
🧈 Fat:28g

Steamed Mussels, Pernod & Garlic Cream Sauce with Belgian Fries

$20

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Maine Salmon, Ginger Teriyaki Glaze, Fried Ginger, Sesame Seeds, Haricot Verts

$33

⚡️ Calories:650
🥩 Protein:44g
🍞 Carbs:30g
🧈 Fat:36g

Maryland Twin Crab Cakes, White Burgundy Cream, Asparagus

$35

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

Chilean Sea Bass, Lemon Butter Caper, Parmesan Risotto, Asparagus

$40

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

Linguini with Clams, Mussels, Scallops, Shrimp, Red Pepper Flakes

$30

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:20g

Wild Boar Bolognese, Ricotta, Pappardelle

$27

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

Chilean Sea Bass, Lemon Butter Caper, Parmesan Risotto, Asparagus

$40

⚡️ Calories:590
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:32g

Maine Salmon, Ginger Teriyaki Glaze, Fried Ginger, Sesame Seeds, Haricot Verts

$33

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:35g

Marinated Mahi Mahi & Shrimp Ceviche, Avocado, Jalapeno, Cilantro, Corn Chips

$22

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Marinated Mahi Mahi & Shrimp Ceviche, Avocado, Jalapeno, Cilantro, Corn Chips

$22

⚡️ Calories:480
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:18g

Grilled Wedge Salad, Bacon, Tomato, Blue Cheese, House Made Dressing

$15

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:35g

French, Spanish & American Cheeses, Cured Meats, Green olives, Almonds, Grapes

$24

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:35g

Tuna Tartare, Avocado, Sesame Seeds, Wasabi Mousse, Flour Chips

$21

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:22g

Grilled Wedge Salad, Bacon, Tomato, Blue Cheese, House Made Dressing

$15

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:35g

Baked Brie with Cinnamon Green Apples, Dried Cranberries, Walnuts, Crostini

$22

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:30g

Lump Crab Cake, Cole Slaw, Pickles, Old Bay Remoulade

$21

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Best of Both, Half

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:18g

Roasted Squash, Kale, Pomegranate, Feta Cheese, Pecans, Citrus Vinaigrette

$15

⚡️ Calories:400
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:25g

Lump Crab Cake, Cole Slaw, Pickles, Old Bay Remoulade

$21

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

Nantucket Sound Day Boat Scallops, Saffron Polenta, Spinach

$30

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:18g

Roasted Squash, Kale, Pomegranate, Feta Cheese, Pecans, Citrus Vinaigrette

$15

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:25g

Duck Meatballs, Black Garlic Molasses

$17

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:22g

Maryland Twin Crab Cakes, White Burgundy Cream, Asparagus

$35

⚡️ Calories:400
🥩 Protein:22g
🍞 Carbs:30g
🧈 Fat:18g

Duck Meatballs, Black Garlic Molasses

$17

⚡️ Calories:380
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:25g

Smoked Haddock Chowder

$15

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Goat Cheese, Raw Truffle Honey on Baguette Crostini

$13

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:22g

Berkshire Bacon Wrapped Dates

$10

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:35g
🧈 Fat:15g

Pomme Frites

$9

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:52g
🧈 Fat:17g

Best of Both, Half

$22

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:12g

Tuna Tartare, Avocado, Sesame Seeds, Wasabi Mousse, Flour Chips

$21

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

Marinated Portobello, Avocado, Spinach, Caramelized Onions, Swiss

$18

⚡️ Calories:340
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Berkshire Bacon Wrapped Dates

$10

⚡️ Calories:320
🥩 Protein:5g
🍞 Carbs:36g
🧈 Fat:18g

Floridian Red Snapper, Corn, Radish, Cherry Tomato, Guajillo Puree, Asparagus

$32

⚡️ Calories:320
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:10g

French Onion Soup

$13

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:15g

Shaved Fennel and Celery, Parmesan, Toasted Pine Nuts

$15

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:25g

Baked Brie with Cinnamon Green Apples, Dried Cranberries, Walnuts, Crostini

$22

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:18g

Smoked Haddock Chowder

$15

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Shaved Fennel and Celery, Parmesan, Toasted Pine Nuts

$15

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:12g
🧈 Fat:24g

Goat Cheese, Raw Truffle Honey on Baguette Crostini

$13

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:15g

Nantucket Sound Day Boat Scallops, Saffron Polenta, Spinach

$30

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:15g

Pomme Frites

$9

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:16g

Cream of Leek

$13

⚡️ Calories:280
🥩 Protein:6g
🍞 Carbs:24g
🧈 Fat:16g

Best of Both, Dozen

$42

⚡️ Calories:260
🥩 Protein:5g
🍞 Carbs:36g
🧈 Fat:11g

Cream of Leek

$13

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

Roasted Garlic Mashed Potatoes

$10

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:10g

Roasted Garlic Mashed Potatoes

$10

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:10g

Charred Brussels Sprouts, Sriracha

$11

⚡️ Calories:220
🥩 Protein:6g
🍞 Carbs:18g
🧈 Fat:14g

French Onion Soup

$13

⚡️ Calories:210
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:12g

Moshier Island Royal, Casco Bay, ME Half

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Grilled Marinated Artichokes, Garlic Aioli

$14

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:18g

Moshier Island Royal, Casco Bay, ME Dozen

$38

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:5g

Grilled Marinated Artichokes, Garlic Aioli

$14

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

Romaine Lettuce, Caesar Dressing, Parmesan Cheese, Croutons

$15

⚡️ Calories:180
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:8g

Local Deviled Eggs, Black Salt

$9

⚡️ Calories:155
🥩 Protein:13g
🍞 Carbs:1g
🧈 Fat:11g

Local Deviled Eggs, Black Salt

$9

⚡️ Calories:155
🥩 Protein:11g
🍞 Carbs:1g
🧈 Fat:11g

Charred Brussels Sprouts, Sriracha

$11

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:10g

Sauteed Haricot Verts with Cherry Tomatoes

$9

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:8g

Sautéed Spinach

$9

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

Sauteed Haricot Verts with Cherry Tomatoes

$9

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:7g

Kumamoto, Puget Sound, WA Dozen

⚡️ Calories:140
🥩 Protein:16g
🍞 Carbs:12g
🧈 Fat:3g

Grilled Asparagus

$9

⚡️ Calories:120
🥩 Protein:4g
🍞 Carbs:6g
🧈 Fat:10g

Best of Both, Dozen

⚡️ Calories:110
🥩 Protein:2g
🍞 Carbs:22g
🧈 Fat:3g

Moshier Island Royal, Casco Bay, ME Dozen

⚡️ Calories:100
🥩 Protein:9g
🍞 Carbs:6g
🧈 Fat:3g

Sautéed Spinach

$9

⚡️ Calories:85
🥩 Protein:5g
🍞 Carbs:7g
🧈 Fat:6g

Grilled Asparagus

$9

⚡️ Calories:80
🥩 Protein:4g
🍞 Carbs:4g
🧈 Fat:6g

Kumamoto, Puget Sound, WA Half

⚡️ Calories:50
🥩 Protein:6g
🍞 Carbs:3g
🧈 Fat:1g

Kumamoto, Puget Sound, WA Dozen

$45

⚡️ Calories:45
🥩 Protein:10g
🍞 Carbs:2g
🧈 Fat:1g

Kumamoto, Puget Sound, WA Half

$24

⚡️ Calories:24
🥩 Protein:3g
🍞 Carbs:1g
🧈 Fat:0g

Moshier Island Royal, Casco Bay, ME Half

$20

⚡️ Calories:20
🥩 Protein:10g
🍞 Carbs:0g
🧈 Fat:0g

Marinated Portobello, Avocado, Spinach, Caramelized Onions, Swiss

$18

⚡️ Calories:18
🥩 Protein:8g
🍞 Carbs:10g
🧈 Fat:14g

Romaine Lettuce, Caesar Dressing, Parmesan Cheese, Croutons

$15

⚡️ Calories:15
🥩 Protein:2g
🍞 Carbs:3g
🧈 Fat:9g

Steamed Mussels, Pernod & Garlic Cream Sauce with Belgian Fries

$20

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About The Salt House Nutrition Information

Discover the nutritional content of menu items at The Salt House. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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The Salt House Menu - Calories & Nutrition Facts | Macros.Menu