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MenuThe Salad Station
Nutrition Facts & Calorie Information
122 W Oak St, Amite City, LA 70422
102items analyzed
"The Salad Station menu is protein-forward with lots of greens and veggies, offering lean options for cutting and higher-carb builds for bulking. For cutting, a standout is Turkey (135 kcal, 29 g protein, 0 g carbs, 1 g fat). For bulking, Build Your Bowl (520 kcal, 25 g protein, 62 g carbs, 18 g fat) provides a solid calorie and carb boost."
- PawSort:
Bacon Ranch Pasta Salad
⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat28g
Peanuts
⚡️ Calories567
🥩 Protein26g
🍞 Carbs16g
🧈 Fat49g
Build Your Bowl
⚡️ Calories520
🥩 Protein25g
🍞 Carbs62g
🧈 Fat18g
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Club Nut Mix
⚡️ Calories520
🥩 Protein16g
🍞 Carbs40g
🧈 Fat28g
Loaded Potato
⚡️ Calories480
🥩 Protein22g
🍞 Carbs52g
🧈 Fat22g
Italian Pasta Salad
⚡️ Calories420
🥩 Protein14g
🍞 Carbs52g
🧈 Fat14g
Low Mein Noodles
⚡️ Calories420
🥩 Protein14g
🍞 Carbs60g
🧈 Fat14g
Chicken Salad
⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat22g
Italian Pasta Salad
⚡️ Calories420
🥩 Protein14g
🍞 Carbs52g
🧈 Fat16g
Sliced Tomatoes w/ Fresh Mozzarella
⚡️ Calories360
🥩 Protein24g
🍞 Carbs14g
🧈 Fat25g
Seafood Salad
⚡️ Calories360
🥩 Protein28g
🍞 Carbs14g
🧈 Fat14g
Tuna Salad
⚡️ Calories360
🥩 Protein29g
🍞 Carbs7g
🧈 Fat22g
Seafood Salad
⚡️ Calories350
🥩 Protein25g
🍞 Carbs12g
🧈 Fat18g
🚀
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Download MacrosMap →Chili
⚡️ Calories320
🥩 Protein18g
🍞 Carbs26g
🧈 Fat12g
Chicken Salad
⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat14g
Oriental Broccoli Salad
⚡️ Calories290
🥩 Protein7g
🍞 Carbs20g
🧈 Fat16g
Garbanzo Beans
⚡️ Calories269
🥩 Protein15g
🍞 Carbs45g
🧈 Fat4g
Feta Cheese
⚡️ Calories264
🥩 Protein14g
🍞 Carbs4g
🧈 Fat21g
Caprese Salad
⚡️ Calories260
🥩 Protein14g
🍞 Carbs8g
🧈 Fat18g
Sundried Tomatoes
⚡️ Calories258
🥩 Protein5g
🍞 Carbs55g
🧈 Fat3g
Roastbeef
⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat15g
Avocados
⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g
Black Beans
⚡️ Calories227
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g
Quinoa
⚡️ Calories222
🥩 Protein8g
🍞 Carbs39g
🧈 Fat4g
Broccoli & Cheese
⚡️ Calories210
🥩 Protein9g
🍞 Carbs18g
🧈 Fat10g
Cottage Cheese
⚡️ Calories206
🥩 Protein28g
🍞 Carbs6g
🧈 Fat5g
Pecans
⚡️ Calories200
🥩 Protein3g
🍞 Carbs4g
🧈 Fat20g
Edamame
⚡️ Calories188
🥩 Protein17g
🍞 Carbs14g
🧈 Fat8g
Walnuts
⚡️ Calories185
🥩 Protein4g
🍞 Carbs4g
🧈 Fat18g
Corn
⚡️ Calories177
🥩 Protein5g
🍞 Carbs41g
🧈 Fat2g
Broccoli Salad
⚡️ Calories170
🥩 Protein6g
🍞 Carbs20g
🧈 Fat9g
Grilled Chicken
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Baked Chicken
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Sliced Almonds
⚡️ Calories164
🥩 Protein6g
🍞 Carbs6g
🧈 Fat14g
Sunflower Seeds
⚡️ Calories164
🥩 Protein6g
🍞 Carbs6g
🧈 Fat14g
Fresh Fruit Bowl
⚡️ Calories160
🥩 Protein2g
🍞 Carbs38g
🧈 Fat1g
Spuds
⚡️ Calories160
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g
Green Whole Olives
⚡️ Calories145
🥩 Protein1g
🍞 Carbs3g
🧈 Fat15g
Black Kalamata Olives
⚡️ Calories145
🥩 Protein1g
🍞 Carbs3g
🧈 Fat15g
Pitted Olives
⚡️ Calories145
🥩 Protein1g
🍞 Carbs4g
🧈 Fat15g
Pepperoni
⚡️ Calories140
🥩 Protein6g
🍞 Carbs0g
🧈 Fat12g
Marinated Artichokes
⚡️ Calories140
🥩 Protein4g
🍞 Carbs11g
🧈 Fat8g
Turkey
⚡️ Calories135
🥩 Protein29g
🍞 Carbs0g
🧈 Fat1g
Ham
⚡️ Calories130
🥩 Protein22g
🍞 Carbs2g
🧈 Fat4g
Soup of The Day
⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat3g
Cheddar Jack Cheese
⚡️ Calories115
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g
Cheddar Cheese
⚡️ Calories113
🥩 Protein7g
🍞 Carbs0g
🧈 Fat9g
Parmesan Cheese
⚡️ Calories110
🥩 Protein10g
🍞 Carbs1g
🧈 Fat7g
Grapes
⚡️ Calories104
🥩 Protein1g
🍞 Carbs27g
🧈 Fat0g
Bleu Cheese
⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g
Shrimp
⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g
Apples
⚡️ Calories95
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g
Raisins
⚡️ Calories85
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g
Blueberries
⚡️ Calories84
🥩 Protein1g
🍞 Carbs21g
🧈 Fat1g
Crab Meat
⚡️ Calories83
🥩 Protein17g
🍞 Carbs0g
🧈 Fat1g
Snacking Peas
⚡️ Calories81
🥩 Protein5g
🍞 Carbs15g
🧈 Fat0g
Tofu
⚡️ Calories76
🥩 Protein8g
🍞 Carbs2g
🧈 Fat5g
Eggs
⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g
Fresh Mozzarella
⚡️ Calories72
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g
Hummus
⚡️ Calories70
🥩 Protein2g
🍞 Carbs4g
🧈 Fat5g
Stuffed Olives
⚡️ Calories70
🥩 Protein1g
🍞 Carbs2g
🧈 Fat6g
Peaches
⚡️ Calories68
🥩 Protein1g
🍞 Carbs17g
🧈 Fat0g
Roasted Garlic
⚡️ Calories60
🥩 Protein1g
🍞 Carbs9g
🧈 Fat2g
Mango
⚡️ Calories60
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g
Cantaloupe
⚡️ Calories53
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g
Shredded Carrots
⚡️ Calories52
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g
Pineapple
⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g
Cucumber Tomato
⚡️ Calories49
🥩 Protein2g
🍞 Carbs11g
🧈 Fat0g
Cranberries
⚡️ Calories46
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g
Strawberries
⚡️ Calories46
🥩 Protein1g
🍞 Carbs11g
🧈 Fat0g
Beets
⚡️ Calories43
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g
Cucumber & Tomato Salad
⚡️ Calories43
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g
Blackberries
⚡️ Calories43
🥩 Protein1g
🍞 Carbs9g
🧈 Fat1g
Bacon
⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g
Banana Peppers
⚡️ Calories42
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g
Red Onions
⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g
Pickled Okra
⚡️ Calories40
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g
Pico de Gallo
⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g
Broccoli
⚡️ Calories34
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g
Red Cabbage
⚡️ Calories31
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g
Hearts of palm
⚡️ Calories31
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g
Green Peppers
⚡️ Calories31
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
Red/ Yellow Peppers
⚡️ Calories31
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
Sprouts
⚡️ Calories31
🥩 Protein3g
🍞 Carbs6g
🧈 Fat0g
Broccoli Slaw
⚡️ Calories30
🥩 Protein2g
🍞 Carbs6g
🧈 Fat1g
Watermelon
⚡️ Calories30
🥩 Protein0g
🍞 Carbs8g
🧈 Fat0g
Baby Corn
⚡️ Calories26
🥩 Protein2g
🍞 Carbs5g
🧈 Fat0g
Spinach
⚡️ Calories23
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g
Mushrooms
⚡️ Calories22
🥩 Protein3g
🍞 Carbs3g
🧈 Fat0g
Asparagus
⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g
Diced Tomatoes
⚡️ Calories18
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
Grape Tomatoes
⚡️ Calories18
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
Cucumbers
⚡️ Calories16
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
Celery
⚡️ Calories16
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g
Salsa
⚡️ Calories16
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g
Baby Pickles
⚡️ Calories12
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g
Pickles
⚡️ Calories12
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g
Spring Mix
⚡️ Calories10
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g
Romaine
⚡️ Calories8
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g
Iceberg
⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
Jalapenos
⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
Caesar Blend
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About The Salad Station Nutrition Information
Discover the nutritional content of menu items at The Salad Station in Amite City, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Salad Station Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-salad-station-amite-city-la. Accessed December 31, 2025.