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The Rustler

Nutrition Facts & Calorie Information

5915 Old Hwy 80 W, Meridian, MS 39307

10items analyzed
"This menu leans toward bulking—many items are calorie‑dense and high in fat—though there are a few lean options if you choose carefully. For cutting, pick the plain Salmon (208 kcal, 22 g protein) and ask for sauces/butter on the side with extra steamed veggies. For bulking, go with the Filet (770 kcal, 77 g protein) and add a starchy side or a dessert like Bread Pudding for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crab Dip

Homemade crab dip with toasted crostini

⚡️ Calories1280
🥩 Protein49g
🍞 Carbs37g
🧈 Fat104g

Filet

11 oz

⚡️ Calories770
🥩 Protein77g
🍞 Carbs0g
🧈 Fat50g

Pesto Salmon

Baked salmon topped with homemade pesto, served over a bed of vegetables. Includes a dinner salad

⚡️ Calories735
🥩 Protein45g
🍞 Carbs22g
🧈 Fat53g
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Petite Filet

8 oz

⚡️ Calories480
🥩 Protein56g
🍞 Carbs0g
🧈 Fat32g

Bread Pudding

Chocolate, white chocolate or caramel

⚡️ Calories450
🥩 Protein8g
🍞 Carbs55g
🧈 Fat20g

Cheesecake - Many Flavors!

9.00

⚡️ Calories420
🥩 Protein8g
🍞 Carbs35g
🧈 Fat28g

Crab Claws

Fried or sautéed crab claws with cocktail sauce and lemon

⚡️ Calories380
🥩 Protein32g
🍞 Carbs14g
🧈 Fat20g

House Salad

Baby spring mix and iceberg lettuce with tomato, cucumber, onion, bell pepper, cheese and bacon

⚡️ Calories260
🥩 Protein15g
🍞 Carbs14g
🧈 Fat17g

Salmon

⚡️ Calories208
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Lettuce Wedge

Crisp iceberg lettuce with tomato, cucumber, red onion, bell pepper and cheddar cheese

⚡️ Calories160
🥩 Protein9g
🍞 Carbs11g
🧈 Fat9g

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About The Rustler Nutrition Information

Discover the nutritional content of menu items at The Rustler in Meridian, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Rustler Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-rustler-meridian-ms. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy