📱 Download the only app with the macros of over 35,000 restaurant menus.

The Rustic restaurant logo - View nutrition facts, calories, and macros for menu items at 1836 Polk St Houston, TX 77003

The Rustic

Nutrition Facts & Calorie Information

1836 Polk St Houston, TX 77003

40items analyzed
"This menu skews toward rich, high‑calorie, higher‑fat dishes — overall it’s more suited to bulking, though there are several leaner options for balanced or lower‑calorie meals. For cutting, pick the Chicken Tinga (250 kcal, 30 g protein) or the Shrimp & Avocado Salad and skip heavy sides/dressings to keep calories down. For bulking, the Center‑Cut Ribeye (1150 kcal, 76 g protein) or the Texas Tamales (900 kcal) are easy ways to boost daily calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

CENTER-CUT RIBEYE*

hand-cut ribeye, ancho-lime butter, fries

⚡️ Calories1150
🥩 Protein76g
🍞 Carbs45g
🧈 Fat80g

SMOKED DIP DUO

smoked brisket, spinach and cheddar fondue, cold pimento dip, smoked salt potato chips

⚡️ Calories950
🥩 Protein20g
🍞 Carbs60g
🧈 Fat70g

TEXAS TAMALES

smoked brisket with chipotle garlic queso, chicken tinga with cotija cheese

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

TEXAS HOT CHICKEN & CHEESE

spicy fried chicken, dill pickles, mayo, melted American cheese on Texas toast

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

CHICKEN FRIED STEAK

black pepper gravy, fries

⚡️ Calories850
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

QUESADILLAS

choice of chicken tinga or pork carnitas _choose smoked brisket_

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

THE DRUNK CHICK

beer can game hen, jalapeño spoon bread, ancho-lime butter – _while it lasts_

⚡️ Calories750
🥩 Protein65g
🍞 Carbs85g
🧈 Fat25g

THAT CHICKEN SALAD

seared chicken breast, spring mix, toasted pecans, red grapes, bacon, blue cheese, nutty croutons, pomegranate-agave vinaigrette

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

SHELLS & CHEESE

chipotle cheese sauce, garlic-parmesan crumble

⚡️ Calories700
🥩 Protein25g
🍞 Carbs70g
🧈 Fat35g

HARVEST BOWL

chimichurri chicken, wood-grilled broccolini & portobello, baby kale, lemon-honey vinaigrette

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

SMOKED BRISKET

hardwood-smoked with ancho-chile, brown sugar

⚡️ Calories600
🥩 Protein50g
🍞 Carbs15g
🧈 Fat40g

STEAKHOUSE ONION RINGS

spicy fried onions, jalapeño ranch

⚡️ Calories500
🥩 Protein6g
🍞 Carbs44g
🧈 Fat34g

SPICY SALMON CAESAR

chipotle Caesar dressing, chopped romaine, garlic-parmesan crumble

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

THE RUSTIC BURGER*

No. 9 sauce, house-smoked brisket, white cheddar, green chile, grilled onion

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

CEDAR PLANK SALMON*

ancho-lime butter, corn & jalapeño tamale

⚡️ Calories500
🥩 Protein34g
🍞 Carbs48g
🧈 Fat30g

TRIPLE CHOP*

wood-grilled bone-in pork chop, ancho-lime butter _– while it lasts, starting at 6pm, 30 mins of cook time_

⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

PORK CARNITAS

slow-cooked pork shoulder with orange peel, garlic, chile de árbol

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

PORTOBELLO BURGER

choice of panko-crusted or wood-grilled portobello, white cheddar, mustard, mayo, lettuce, tomato, pickles

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

REDFISH ON THE HALF SHELL*

jalapeño spoon bread, BBQ butter

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

BANANA PUDDING

fresh bananas, vanilla wafers, sea salt caramel sauce, whipped cream

⚡️ Calories450
🥩 Protein5g
🍞 Carbs90g
🧈 Fat12g

CHORIZO EMPANADAS

with chipotle garlic queso

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

BLUE CHEESE WEDGE SALAD

iceberg lettuce, blue cheese dressing, bacon, tomatoes, green onions

⚡️ Calories400
🥩 Protein10g
🍞 Carbs15g
🧈 Fat35g

SHRIMP & AVOCADO SALAD

spring mix, tomato, jicama, cucumber, jalapeño, fresh herbs, lemon-honey vinaigrette

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

CHIPOTLE SALMON BURGER

hand-chopped salmon patty, pico de gallo, chipotle mayo

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

SPICY TAMALE

corn & jalapeño tamale with choice of chicken, brisket or pork

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

PEANUT BUTTER PIE

chocolate ganache, roasted peanuts, bittersweet chocolate sauce

⚡️ Calories400
🥩 Protein6g
🍞 Carbs40g
🧈 Fat25g

CHICKEN TORTILLA SOUP

chicken tinga, avocado, grilled onions, poblano chiles

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

CACTUS FRIES

beer-battered prickly pear cactus with jalapeño ranch

⚡️ Calories320
🥩 Protein4g
🍞 Carbs35g
🧈 Fat18g

MUSHROOM CHOP

with roasted garlic, chimichurri

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

ICE BOX S’MORES

graham crackers, bittersweet chocolate, marshmallow whipped cream, house-made marshmallow

⚡️ Calories260
🥩 Protein3g
🍞 Carbs40g
🧈 Fat12g

WOOD-GRILLED ARTICHOKE

with ancho-lime butter, grilled lime _– when available_

⚡️ Calories256
🥩 Protein5g
🍞 Carbs24g
🧈 Fat17g

WILD BOAR MEATBALLS

with jalapeño jam

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

HOUSE SALAD

spring mix, tomato, jicama, cucumber, jalapeño, lemon-honey vinaigrette _add chicken, shrimp, salmon_

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

CHICKEN TINGA

tomatillo, fresh oregano, chipotle

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

CRAB CAKES

chile verde sauce, lump crab pico de gallo

⚡️ Calories250
🥩 Protein16g
🍞 Carbs14g
🧈 Fat14g

JALAPEÑO SPOON BREAD

cornmeal, pickled jalapeño, sharp white cheddar, creamed corn

⚡️ Calories250
🥩 Protein7g
🍞 Carbs28g
🧈 Fat12g

CRACKLIN’ DEVILED EGGS

our twist on the classic

⚡️ Calories200
🥩 Protein12g
🍞 Carbs2g
🧈 Fat16g

CUCUMBER & JICAMA SALAD

jalapeño, cotija cheese, pomegranate-agave vinaigrette

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat9g

WOOD-GRILLED BROCCOLINI

with roasted garlic butter

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat12g

WOOD-GRILLED PORTOBELLO

with roasted garlic, chimichurri

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat9g

People also viewed

About The Rustic Nutrition Information

Discover the nutritional content of menu items at The Rustic in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "The Rustic Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-rustic-houston-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy