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The Runcible Spoon

Nutrition Facts & Calorie Information

412 E 6th St, Bloomington, IN 47408

7items analyzed
"This menu overall leans toward bulking — many sandwiches are calorie- and fat-dense (several in the 600–880 kcal range with high fat). For cutting, choose the Grilled Spinach & Cheese (350 kcal, 20 g protein); for bulking, go with the Runcible Spoon Burger (880 kcal, 64 g protein) for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Runcible Spoon Burger

16 oz ground Black Angus Beef. Served with Lettuce, Tomato, Onion, Dill Pickle on the side and our roasted potatoes.

⚡️ Calories880
🥩 Protein64g
🍞 Carbs6g
🧈 Fat65g

Black Russian Sandwich

A veggie version of a Reuben- sauteed veggies, sauerkraut, melted Swiss cheese and Russian Dressing. Served with Home Fries.

⚡️ Calories750
🥩 Protein16g
🍞 Carbs84g
🧈 Fat40g

Reuben Sandwich

In-house slow roasted corned beef on toasted rye with sauerkraut, melted Swiss cheese and our house Russian Dressing. Served with Home Fries.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat40g
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Grilled Ham & Cheese

⚡️ Calories600
🥩 Protein32g
🍞 Carbs45g
🧈 Fat28g

Grilled Cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Grilled Spinach & Cheese

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Black Bean Burger

Black bean burger served on a bun with lettuce, tomato, onion and pickle on the side and our house-roasted potatoes.

⚡️ Calories350
🥩 Protein16g
🍞 Carbs54g
🧈 Fat9g

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About The Runcible Spoon Nutrition Information

Discover the nutritional content of menu items at The Runcible Spoon in Bloomington, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Runcible Spoon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-runcible-spoon-bloomington-in. Accessed December 25, 2025.
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