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The Root Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 1500 Main St, Little Rock, AR 72202

The Root Cafe

Nutrition Facts & Calorie Information

1500 Main St, Little Rock, AR 72202

6items analyzed
"The menu items shown are generally calorie-dense with moderate carbs and fat and variable protein — not especially low-calorie — so overall it skews toward balanced-to-mild bulking rather than strict cutting. For cutting: pick the 500 kcal Kids option or the 650 kcal Dinner but skip dessert, ask for extra vegetables and a lean preparation (grilled, no added butter) to keep calories down while preserving protein. For bulking: pair Breakfast + Dinner and add the Dessert for a high-calorie, higher-protein day (roughly 1,550 kcal and ~70 g protein) to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Dinner

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g

Breakfast

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Kids

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g
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Desserts

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

Lunch

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Other Menu Items

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Root Cafe Nutrition Information

Discover the nutritional content of menu items at The Root Cafe in Little Rock, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Root Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-root-cafe-main-st-little-rock-ar. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy