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The Roost restaurant logo - View nutrition facts, calories, and macros for menu items at 83 Main St Wellsboro, PA 16901

The Roost

Nutrition Facts & Calorie Information

83 Main St Wellsboro, PA 16901

7items analyzed
"Overall this menu skews calorie- and fat-heavy (especially wings and steaks), so it’s more suited to bulking than cutting. For cutting, choose the vegetarian plate (300 kcal) or grilled seafood, ask for sauces on the side and swap fries for a side salad. For bulking, go with the wings (1000 kcal) or a hand‑cut steak and add a starchy side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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WINGS

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat70g

HAND-CUT STEAKS

⚑️ Calories640
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat48g

BURGERS

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat33g
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SEAFOOD

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

LOCAL INGREDIENTS

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

VEGETARIAN OPTIONS

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat8g

gf OPTIONS

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Roost Nutrition Information

Discover the nutritional content of menu items at The Roost in Wellsboro, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Roost Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-roost-wellsboro-pa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy