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The Roost

526 Main St Longmont, CO 80501

Nutrition Facts & Calorie Information

61 Menu Items Analyzed

BISCUITS & GRAVY

buttermilk biscuits + sausage gravy + two eggs + bacon

⚡️ Calories:1400
🥩 Protein:40g
🍞 Carbs:120g
🧈 Fat:90g

COUNTRY FRIED CHICKEN

sausage gravy + two eggs + breakfast potatoes + buttermilk biscuit

⚡️ Calories:1200
🥩 Protein:45g
🍞 Carbs:110g
🧈 Fat:65g

ROOST BURGER

Buckner beef or vegetable patty + bacon + white cheddar + onion strings + pickles + garlic mayo + BBQ sauce*

⚡️ Calories:950
🥩 Protein:52g
🍞 Carbs:58g
🧈 Fat:58g
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BUCKNER LAMB GYRO

grass fed lamb gyro + tzatziki + hummus + cucumber salad + feta + pickled peppers + herbed farro + roasted cauliflower + pita

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:40g

STEAK FRITES – GF

grilled bistro fillet + brown butter + candied bacon + garlic parm fries + scallions*

⚡️ Calories:950
🥩 Protein:55g
🍞 Carbs:60g
🧈 Fat:55g

AHI POKÉ RICE BOWL – GF

Hawaiian tuna + ponzu + kimchi + mushrooms + peppers + basil + cilantro + cashews + jasmine rice*

⚡️ Calories:950
🥩 Protein:35g
🍞 Carbs:105g
🧈 Fat:45g

SHRIMP & BACON MAC

sautéed shrimp + bacon + chipotle-cheddar sauce + pasta shells + garlic bread crumble

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:48g

CHIPOTLE QUESO – GF

Mexican cheeses + bacon + pico de gallo + tortilla chips

⚡️ Calories:860
🥩 Protein:29g
🍞 Carbs:68g
🧈 Fat:51g

SHORT RIB POUTINE

braised beef demi + cheese curds + scallions

⚡️ Calories:850
🥩 Protein:42g
🍞 Carbs:52g
🧈 Fat:55g

RED CHILE BURRITO

steak, chicken, or cauliflower + white cheddar + guacamole + pico de gallo + tater tots + cabbage + chipotle sauce + red chile sauce

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:45g

NACHO STYLE – GF

Buckner beef + guacamole + queso + chipotle sauce + pico de gallo

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:50g

ROOSTER WINGS – GF

Redbird Farms chicken + seasoned masa. BUFFALO BLEU | BBQ | THAI | DRY RUB

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:25g
🧈 Fat:55g

BOURBON BURGER

Buckner beef or vegetable patty + bourbon-caramelized onions + melted blue cheese + sautéed mushrooms + garlic mayo*

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g
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BLACK & BLUE PASTA

blackened beef tips + blue cheese cream + sautéed mushrooms + spinach + conchiglie pasta + grilled focaccia

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:35g

CHICKEN BURRITO BOWL – GF

guacamole + pico de gallo + cotija + black beans + jasmine rice + cabbage + chipotle sauce + tortilla chips

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:90g
🧈 Fat:30g

BURGER & FRIES

Longmont-raised, grass fed beef from the Buckner Family on a brioche bun from Marketplace Bakery with fries & ketchup

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:45g

LAMB GYRO

Buckner lamb gyro + tzatziki + feta + pico de gallo

⚡️ Calories:750
🥩 Protein:32g
🍞 Carbs:50g
🧈 Fat:45g

GRILLED AHI TORTA

rare-seared Hawaiian tuna + guacamole + roasted green chile + pico de gallo + chipotle sauce + cilantro crema + soft Talera bread*

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

SHORT RIB SANDWICH

braised beef + mushroom demi + white cheddar + lettuce + garlic mayo + grilled bun

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

CUBAN SANDWICH

mojo pork + black forest ham + white cheddar + pickles + garlic mayo + yellow mustard + crisp Talera bread

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

CHICKEN STRIPS

four breaded chicken breast strips + hand cut fries + dipping sauces

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:40g

CHICKEN SANDWICH

hand-breaded chicken + house pickles + lettuce + tomato + red onion + garlic mayo + bangin’ sauce + grilled bun

⚡️ Calories:640
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:28g

BUFFALO CHICKEN – GF

fried chicken + Buffalo sauce + crumbled blue cheese + chives

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:35g

SHORT RIB TACOS – GF

chili-braised beef + pico de gallo + cotija + cilantro crema + cabbage + corn tortillas ALSO DELICIOUS AS MUSHROOM TACOS!

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

CHILEAN SALMON

sustainably harvested salmon + saffron cream + orange salsa + herbed farro + local summer vegetables*

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

OLLIN FARM SKILLET

Longmont-grown vegetables + breakfast potatoes + cheddar cheese + two eggs + wheat toast + house preserves

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

WARM CARROT CAKE

spiced layer cake + cream cheese frosting + vanilla bean ice cream + caramel sauce + candied pecans

⚡️ Calories:560
🥩 Protein:6g
🍞 Carbs:65g
🧈 Fat:32g

CHICKEN FLAUTAS

guacamole + grilled chicken + pepperjack cheese + black beans + pico de gallo

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

BLUEBERRY STREUSEL PANCAKES

house granola + blueberry-yuzu compote + sweet cream drizzle + maple syrup

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:15g

RICE BOWL – GF/V

chicken or poached shrimp with rice, carrot, bell pepper, house Ponzu & sesame seeds

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:10g

CHOCOLATE DECADENCE – GF

flourless chocolate cake + ganache + strawberry compote + cardamom walnuts + chantilly cream

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:35g

BOURBON CHEESECAKE

cherry compote + orange-candied pecans + brown sugar crust + chantilly cream

⚡️ Calories:500
🥩 Protein:7g
🍞 Carbs:60g
🧈 Fat:25g

AVOCADO SALAD – GF

grilled cotija + pico de gallo + fresh avocado + corn tortilla strips + romaine lettuce tossed in chipotle ranch dressing

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:36g

BEET & APPLE SALAD – GF

golden beets + roasted apple + chèvre goat cheese + candied pecans + arugula + blood orange vinaigrette

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:35g
🧈 Fat:29g

SEAFOOD TAPAS

garlic & chile salmon skewers + shrimp & avocado tostadas + anchovy & caviar toast

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

CHEESEBURGER

Buckner beef or vegetable patty + American cheese + burg sauce + lettuce + tomato + pickles + onion*

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

HEARTY VEGAN CURRY – GF/V

local summer vegetables + red curry + coconut milk + herbs + cashews + jasmine rice | CHICKEN OR SHRIMP 6

⚡️ Calories:420
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:18g

TRUFFLE PARMESAN – GF

smoked tomato aioli + truffle garlic oil + Parmigiano Reggiano

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:10g
🧈 Fat:35g

BLUEBERRY BURRATA

blueberry compote + lemon zest + olive oil + toasted focaccia

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:20g

MAC-N-CHEESE

macaroni shells simmered in house made white cheddar sauce

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:48g
🧈 Fat:18g

BANGIN’ CAULIFLOWER – GF

crisp caulifl ower + bangin’ sauce + scallions + fried rice noodles

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:18g

APPLE CIDER DONUT HOLES – V

maple-cardamom glaze + shredded coconut + currants + pepitas + caramel sauce

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:18g

THAI PORK TACOS

braised pork + ginger lime crema + sweet chili sauce + cilantro + basil + mint + cabbage + flour tortillas

⚡️ Calories:320
🥩 Protein:16g
🍞 Carbs:34g
🧈 Fat:14g

GOAT CHEESE AND MUSHROOM

mushroom demi + chèvre goat cheese + scallions

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

SCALLOP CHOWDER

bay scallops + cream + potatoes + croutons + chives

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

PORK GREEN CHILI – GF

melted white cheddar + pico de gallo + tortilla chips

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

OLLIN FARMS VEGGIES – GF

a delicious mix of grilled local summer vegetables + olives + olive oil + basil | + BURRATA MOZZARELLA 8

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:21g

HUMMUS & PITA – V

Greek olives + olive oil + grilled pita

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:15g

FALAFAL BALLS – GF/V

with Tahini Tzatziki sauce, veggie sticks & fresh fruit

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:13g

STARTER SALADS

House - white cheddar + tomatoes + croutons | Caesar - parmesan + croutons

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

POLENTA BITES – GF

crispy parmesan polenta + chèvre goat cheese + smoked tomato puree + balsamic reduction

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

LETTUCE WRAPS – GF

Thai vinaigrette + bibb lettuce + spiced cashews + fried rice noodles + fresh herbs | PORK | CHICKEN | MUSHROOMS

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:15g

BISCUIT & JAM

house preserves + whipped butter

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:15g

GRILLED CHICKEN – GF

grilled chicken thigh diced and served with fresh fruit & veggie sticks

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:10g

LEMON TARTLET

shortbread crust + dark chocolate + lemon curd + blueberry-yuzu compote + chantilly cream

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:14g

OLIVES & BAR NUTS – GF

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:5g
🧈 Fat:18g

AMERICAN BREAKFAST

two eggs + bacon + breakfast potatoes + whole wheat toast + house preserves

⚡️ Calories:156
🥩 Protein:13g
🍞 Carbs:1g
🧈 Fat:11g

TOMATO BASIL SOUP – GF/V

roasted tomato + garlic + basil + coconut milk

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:7g

BLISTERED SHISHITOS – GF

the gamble pepper + chipotle sauce + cilantro

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:7g
🧈 Fat:10g

AHI POKÉ NACHOS

Hawaiian tuna + wonton chips + bangin’ sauce + fresh herbs + jalapeños*

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

MEDITERRANEAN SEA BASS – GF

tomatoes + olives + capers + local summer vegetables + gold potatoes + arugula + olive oil + basil

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About The Roost Nutrition Information

Discover the nutritional content of menu items at The Roost in Longmont, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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