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Menu

The Roost

Nutrition Facts & Calorie Information

526 Main St Longmont, CO 80501

61items analyzed
"This menu tilts toward calorie-dense, higher‑fat comfort foods (many items 700–950 kcal), so overall it’s more suited to bulking than cutting, though there are lighter choices. For cutting, pick the Pork Green Chili (300 kcal, 25 g protein) or combine the Tomato Basil Soup with a Starter Salad for a low‑cal, higher‑satiety meal. For bulking, go with the ROOST BURGER (950 kcal, 52 g protein) or the Buckner Lamb Gyro (950 kcal) for lots of calories and solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BISCUITS & GRAVY

buttermilk biscuits + sausage gravy + two eggs + bacon

⚡️ Calories1400
🥩 Protein40g
🍞 Carbs120g
🧈 Fat90g

COUNTRY FRIED CHICKEN

sausage gravy + two eggs + breakfast potatoes + buttermilk biscuit

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs110g
🧈 Fat65g

ROOST BURGER

Buckner beef or vegetable patty + bacon + white cheddar + onion strings + pickles + garlic mayo + BBQ sauce*

⚡️ Calories950
🥩 Protein52g
🍞 Carbs58g
🧈 Fat58g
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BUCKNER LAMB GYRO

grass fed lamb gyro + tzatziki + hummus + cucumber salad + feta + pickled peppers + herbed farro + roasted cauliflower + pita

⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat40g

STEAK FRITES – GF

grilled bistro fillet + brown butter + candied bacon + garlic parm fries + scallions*

⚡️ Calories950
🥩 Protein55g
🍞 Carbs60g
🧈 Fat55g

AHI POKÉ RICE BOWL – GF

Hawaiian tuna + ponzu + kimchi + mushrooms + peppers + basil + cilantro + cashews + jasmine rice*

⚡️ Calories950
🥩 Protein35g
🍞 Carbs105g
🧈 Fat45g

SHRIMP & BACON MAC

sautéed shrimp + bacon + chipotle-cheddar sauce + pasta shells + garlic bread crumble

⚡️ Calories950
🥩 Protein40g
🍞 Carbs80g
🧈 Fat48g

CHIPOTLE QUESO – GF

Mexican cheeses + bacon + pico de gallo + tortilla chips

⚡️ Calories860
🥩 Protein29g
🍞 Carbs68g
🧈 Fat51g

SHORT RIB POUTINE

braised beef demi + cheese curds + scallions

⚡️ Calories850
🥩 Protein42g
🍞 Carbs52g
🧈 Fat55g

RED CHILE BURRITO

steak, chicken, or cauliflower + white cheddar + guacamole + pico de gallo + tater tots + cabbage + chipotle sauce + red chile sauce

⚡️ Calories850
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g

NACHO STYLE – GF

Buckner beef + guacamole + queso + chipotle sauce + pico de gallo

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

ROOSTER WINGS – GF

Redbird Farms chicken + seasoned masa. BUFFALO BLEU | BBQ | THAI | DRY RUB

⚡️ Calories800
🥩 Protein50g
🍞 Carbs25g
🧈 Fat55g

BOURBON BURGER

Buckner beef or vegetable patty + bourbon-caramelized onions + melted blue cheese + sautéed mushrooms + garlic mayo*

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
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BLACK & BLUE PASTA

blackened beef tips + blue cheese cream + sautéed mushrooms + spinach + conchiglie pasta + grilled focaccia

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat35g

CHICKEN BURRITO BOWL – GF

guacamole + pico de gallo + cotija + black beans + jasmine rice + cabbage + chipotle sauce + tortilla chips

⚡️ Calories800
🥩 Protein50g
🍞 Carbs90g
🧈 Fat30g

BURGER & FRIES

Longmont-raised, grass fed beef from the Buckner Family on a brioche bun from Marketplace Bakery with fries & ketchup

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

LAMB GYRO

Buckner lamb gyro + tzatziki + feta + pico de gallo

⚡️ Calories750
🥩 Protein32g
🍞 Carbs50g
🧈 Fat45g

GRILLED AHI TORTA

rare-seared Hawaiian tuna + guacamole + roasted green chile + pico de gallo + chipotle sauce + cilantro crema + soft Talera bread*

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

SHORT RIB SANDWICH

braised beef + mushroom demi + white cheddar + lettuce + garlic mayo + grilled bun

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

CUBAN SANDWICH

mojo pork + black forest ham + white cheddar + pickles + garlic mayo + yellow mustard + crisp Talera bread

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

CHICKEN STRIPS

four breaded chicken breast strips + hand cut fries + dipping sauces

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

CHICKEN SANDWICH

hand-breaded chicken + house pickles + lettuce + tomato + red onion + garlic mayo + bangin’ sauce + grilled bun

⚡️ Calories640
🥩 Protein35g
🍞 Carbs50g
🧈 Fat28g

BUFFALO CHICKEN – GF

fried chicken + Buffalo sauce + crumbled blue cheese + chives

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

SHORT RIB TACOS – GF

chili-braised beef + pico de gallo + cotija + cilantro crema + cabbage + corn tortillas ALSO DELICIOUS AS MUSHROOM TACOS!

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

CHILEAN SALMON

sustainably harvested salmon + saffron cream + orange salsa + herbed farro + local summer vegetables*

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

OLLIN FARM SKILLET

Longmont-grown vegetables + breakfast potatoes + cheddar cheese + two eggs + wheat toast + house preserves

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

WARM CARROT CAKE

spiced layer cake + cream cheese frosting + vanilla bean ice cream + caramel sauce + candied pecans

⚡️ Calories560
🥩 Protein6g
🍞 Carbs65g
🧈 Fat32g

CHICKEN FLAUTAS

guacamole + grilled chicken + pepperjack cheese + black beans + pico de gallo

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

BLUEBERRY STREUSEL PANCAKES

house granola + blueberry-yuzu compote + sweet cream drizzle + maple syrup

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g

RICE BOWL – GF/V

chicken or poached shrimp with rice, carrot, bell pepper, house Ponzu & sesame seeds

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g

CHOCOLATE DECADENCE – GF

flourless chocolate cake + ganache + strawberry compote + cardamom walnuts + chantilly cream

⚡️ Calories500
🥩 Protein6g
🍞 Carbs45g
🧈 Fat35g

BOURBON CHEESECAKE

cherry compote + orange-candied pecans + brown sugar crust + chantilly cream

⚡️ Calories500
🥩 Protein7g
🍞 Carbs60g
🧈 Fat25g

AVOCADO SALAD – GF

grilled cotija + pico de gallo + fresh avocado + corn tortilla strips + romaine lettuce tossed in chipotle ranch dressing

⚡️ Calories450
🥩 Protein6g
🍞 Carbs20g
🧈 Fat36g

BEET & APPLE SALAD – GF

golden beets + roasted apple + chèvre goat cheese + candied pecans + arugula + blood orange vinaigrette

⚡️ Calories450
🥩 Protein9g
🍞 Carbs35g
🧈 Fat29g

SEAFOOD TAPAS

garlic & chile salmon skewers + shrimp & avocado tostadas + anchovy & caviar toast

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

CHEESEBURGER

Buckner beef or vegetable patty + American cheese + burg sauce + lettuce + tomato + pickles + onion*

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

HEARTY VEGAN CURRY – GF/V

local summer vegetables + red curry + coconut milk + herbs + cashews + jasmine rice | CHICKEN OR SHRIMP 6

⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

TRUFFLE PARMESAN – GF

smoked tomato aioli + truffle garlic oil + Parmigiano Reggiano

⚡️ Calories400
🥩 Protein8g
🍞 Carbs10g
🧈 Fat35g

BLUEBERRY BURRATA

blueberry compote + lemon zest + olive oil + toasted focaccia

⚡️ Calories400
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

MAC-N-CHEESE

macaroni shells simmered in house made white cheddar sauce

⚡️ Calories400
🥩 Protein15g
🍞 Carbs48g
🧈 Fat18g

BANGIN’ CAULIFLOWER – GF

crisp caulifl ower + bangin’ sauce + scallions + fried rice noodles

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

APPLE CIDER DONUT HOLES – V

maple-cardamom glaze + shredded coconut + currants + pepitas + caramel sauce

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

THAI PORK TACOS

braised pork + ginger lime crema + sweet chili sauce + cilantro + basil + mint + cabbage + flour tortillas

⚡️ Calories320
🥩 Protein16g
🍞 Carbs34g
🧈 Fat14g

GOAT CHEESE AND MUSHROOM

mushroom demi + chèvre goat cheese + scallions

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

SCALLOP CHOWDER

bay scallops + cream + potatoes + croutons + chives

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

PORK GREEN CHILI – GF

melted white cheddar + pico de gallo + tortilla chips

⚡️ Calories300
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

OLLIN FARMS VEGGIES – GF

a delicious mix of grilled local summer vegetables + olives + olive oil + basil | + BURRATA MOZZARELLA 8

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat21g

HUMMUS & PITA – V

Greek olives + olive oil + grilled pita

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat15g

FALAFAL BALLS – GF/V

with Tahini Tzatziki sauce, veggie sticks & fresh fruit

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat13g

STARTER SALADS

House - white cheddar + tomatoes + croutons | Caesar - parmesan + croutons

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

POLENTA BITES – GF

crispy parmesan polenta + chèvre goat cheese + smoked tomato puree + balsamic reduction

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

LETTUCE WRAPS – GF

Thai vinaigrette + bibb lettuce + spiced cashews + fried rice noodles + fresh herbs | PORK | CHICKEN | MUSHROOMS

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

BISCUIT & JAM

house preserves + whipped butter

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat15g

GRILLED CHICKEN – GF

grilled chicken thigh diced and served with fresh fruit & veggie sticks

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

LEMON TARTLET

shortbread crust + dark chocolate + lemon curd + blueberry-yuzu compote + chantilly cream

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat14g

OLIVES & BAR NUTS – GF

⚡️ Calories200
🥩 Protein3g
🍞 Carbs5g
🧈 Fat18g

AMERICAN BREAKFAST

two eggs + bacon + breakfast potatoes + whole wheat toast + house preserves

⚡️ Calories156
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

TOMATO BASIL SOUP – GF/V

roasted tomato + garlic + basil + coconut milk

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g

BLISTERED SHISHITOS – GF

the gamble pepper + chipotle sauce + cilantro

⚡️ Calories120
🥩 Protein2g
🍞 Carbs7g
🧈 Fat10g

AHI POKÉ NACHOS

Hawaiian tuna + wonton chips + bangin’ sauce + fresh herbs + jalapeños*

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

MEDITERRANEAN SEA BASS – GF

tomatoes + olives + capers + local summer vegetables + gold potatoes + arugula + olive oil + basil

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Roost Nutrition Information

Discover the nutritional content of menu items at The Roost in Longmont, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Roost Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-roost-longmont-co. Accessed December 26, 2025.
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