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The Roost

Nutrition Facts & Calorie Information

920 Massachusetts St, Lawrence, KS 66044

60items analyzed
"This menu leans toward higher-calorie, higher-fat comfort dishes, so it’s generally more suited to bulking than strict cutting (though there are some lighter options for balanced eating). For cutting, pick the Campfire Breakfast (155 kcal, 13 g protein) for a very low-calorie, protein-forward meal. For bulking, go for the Chorizo & Eggs (950 kcal, 40 g protein) or Corned Beef Hash to get a large calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Office Box

We will pack you up a dozen assorted goodies of our choice

⚑️ Calories3000
πŸ₯© Protein30g
🍞 Carbs400g
🧈 Fat150g

Chorizo & Eggs

Scrambled eggs, house-made chorizo, peppers, onions and diced potatoes; topped with a cheddar blend. Served with 3 flour tortillas, avocado, sour cream and house-made salsa

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat60g

Corned Beef Hash

House-made corned beef, sautΓ©ed peppers, onions and diced potatoes. Served with 2 eggs and toast

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat50g
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Meatball Grinder

House-made pork and beef meatballs, marinara and provolone on a hoagie

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Traditional Benny

No substitutions please! 2 poached eggs on a toasted English muffin, topped with Hollandaise and served with breakfast potatoes

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

Roast Turkey Club

Turkey, lettuce, tomato, bacon, and chipotle mayo, with Swiss and cheddar on sourdough

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Grilled Cheese

Goddard Farms chèvre, boursin, provolone and cheddar on sourdough

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat40g

Reuben

Corned beef, kraut, Swiss and Russian dressing on marbled rye

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs55g
🧈 Fat35g

Roast Beef & Spinach

Slow roasted inside round, sautΓ©ed garlic spinach and provolone on a hoagie

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

BLT

Pecan wood-smoked bacon, lettuce, tomato and chipotle mayo on multi-grain wheat

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat35g

Turkey Cheddar Bacon

Pecan wood-smoked bacon and roasted turkey

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Honey Pecan Sticky Bun

⚑️ Calories600
πŸ₯© Protein5g
🍞 Carbs80g
🧈 Fat30g

The Rooster

French toast, pancakes or potato pancakes; 2 eggs and choice of pecan wood-smoked bacon or sausage

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat25g
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Life Changing Carrot Cake

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs68g
🧈 Fat24g

Tea Cookies

Roost Shortbread, Whole Wheat Honey Grahams, Gingersnaps

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat25g

Potato Pancakes

2 potato pancakes, 2 eggs, toast, and a side of sour cream

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat20g

Roost Breakfast Sandwich

2 eggs, lettuce, tomato, onion, provolone and chipotle mayo with choice of pecan wood-smoked bacon, sausage or ham. Served on sourdough

⚑️ Calories474
πŸ₯© Protein30g
🍞 Carbs33g
🧈 Fat23g

Tomato & Avocado Benny

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Turkey Avocado Swiss

Turkey, avocado, Swiss and chipotle mayo on multi-grain wheat

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Cherry + Almond Coffee Cake

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Smoked Salmon & Bagel

Plain or Everything bagel with smoked salmon, lettuce, tomato, onion and cream cheese. Capers by request

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat15g

Portobello

Marinated portobello cap roasted and topped with tomato/basil relish, balsamic reduction and Goddard Farm's chèvre on a wheat roll

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs55g
🧈 Fat18g

Lemon Lavender Cake

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs68g
🧈 Fat20g

Biscuits & Gravy

Made fresh every day

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs43g
🧈 Fat22g

The Kansan

Welcome home! 2 eggs, choice of pecan wood-smoked bacon or sausage. Served with toast and breakfast potatoes

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat18g

Smoked Salmon Benny

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Buttermilk Pancakes

Add berries for a buck!

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs51g
🧈 Fat18g

Seasonal Fruit Hand Pies

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat18g

Caesar

Chopped romaine and grated parmesan tossed in Caesar dressing with croutons

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat30g

Build Your Own Omelet

Start with a cheddar blend, add delicious ingredients to your heart's content. Produce (+$0.50): onions, peppers, spinach, mushrooms, sun-dried tomatoes, fresh tomatoes. Meats (+$1): chicken, chorizo, ham, turkey, pecan wood-smoked bacon, smoked salmon. Extra (+$1): boursin, parmesan, Goddard Farm's chèvre or feta

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat28g

Banoffee Pie

Toffee, banana, whipped cream

⚑️ Calories396
πŸ₯© Protein3g
🍞 Carbs58g
🧈 Fat19g

Mushroom Leek Goat Cheese

Fresh mushrooms and Goddard Farm's chèvre

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs25g
🧈 Fat22g

Vegan Hash

Vegetable hash, avocado and rye toast

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Chocolate Almond Espresso Tart

vegan gluten-free

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat20g

Cookie-Wiches

Oatmeal Banana, Sugar with Sprinkles

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat12g

Savory Hand Pies

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat20g

Coconut Cake

⚑️ Calories330
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat18g

Goddard Farm Goat Cheese Danish

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs36g
🧈 Fat16g

Homemade Marshmallows

⚑️ Calories318
πŸ₯© Protein2g
🍞 Carbs81g
🧈 Fat0g

Thick-Sliced & Spiced French Toast

Single or Double

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Biscuit

1 egg, sliced cheddar, choice of pecan wood-smoked bacon, sausage or ham. Served on a homemade biscuit

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Ham & Cheese

A simple classic, with a perfect cheddar cheese blend

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Pie of the Day

Ask about our Pie of the Day

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Perfect Cinnamon Roll

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat10g

House

Spring mix, sliced cucumber, grape tomatoes, carrots, red onion and croutons

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

House Soup

Creamy Tomato

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Granola Bowl

House-made recipe, with yogurt and topped with seasonal fruit

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat9g

Cheddar Chive Biscuit

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Quick Breads

Brown Butter Banana, Gluten-Free Zucchini

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat9g

Salted Caramel Chocolate

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat15g

Seasonal Fruit Biscuit

Flavors change daily

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat12g

Killer Chocolate Truffle Pops

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat15g

Spinach Tomato Feta

Sun-dried tomatoes and Goddard Farm's feta

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs4g
🧈 Fat16g

Salted Dark Chocolate Brownies

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat12g

Soup du Jour

Ask your Server

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Blueberry Oatmeal Bar

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat6g

Campfire Breakfast

2 eggs, cornbread, pinto beans, roasted tomatoes, avocado

⚑️ Calories155
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Cookies

Chocolate Chip Pecan, Gluten-Free Peanut Butter, Monster Cookie

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Fried Egg

2 eggs, chipotle mayo, lettuce, tomato and onion on sourdough

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Spinach

Baby spinach, red onion, toasted walnuts, blue cheese and seasonal fruit

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat8g

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About The Roost Nutrition Information

Discover the nutritional content of menu items at The Roost in Lawrence, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Roost Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-roost-lawrence-ks. Accessed December 26, 2025.
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