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Menu

The Rooftop

Nutrition Facts & Calorie Information

214 S Main St, Broken Arrow, OK 74012

30items analyzed
"This menu is skewed toward calorie-dense comfort foods (many 600–1200 kcal entrΓ©es), so it’s overall more suited to bulking than cutting. For cutting pick the Shrimp on Ice (144 kcal, 34 g protein) or the Farmers Market salad and skip heavy dressings to keep calories low while preserving protein. For bulking choose the Fettuccine Alfredo (1200 kcal) or the Cheese pizza (1000 kcal) β€” add sides or extra protein to push calories and recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fettuccine Alfredo

Fettuccine pasta tossed in our house made creamy garlic alfredo sauce, topped with shaved parmesan cheese

⚑️ Calories1200
πŸ₯© Protein36g
🍞 Carbs90g
🧈 Fat80g

Cheese

Flatbread $10 | 14" Round or 10" Cauliflower Crust $14

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat60g

Classic Margherita

Garlic glaze, buffalo mozzarella, tomato, basil Flatbread $11 | 14" Round or 10" Cauliflower Crust $15

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat42g
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Chicken, Bacon & Jalapeno

Red sauce, garlic glaze, mozzarella, srirancha drizzle Flatbread $12 | 14" Round or 10" Cauliflower Crust $16

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat40g

Smoky 'Shroom

Red sauce, smoked provolone, mushroom, sausage, red onion Flatbread $12 | 14" Round or 10" Cauliflower Crust $16

⚑️ Calories800
πŸ₯© Protein34g
🍞 Carbs90g
🧈 Fat38g

Chicken Club

Roasted chicken breast, shaved ham, bacon, sliced cheddar, herbed aioli, tomato & lettuce on toasted brioche

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

BBQ Pork Sliders

Three sliders topped with coleslaw, mustard, & pickles

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Steak & Provolone Wrap

USDA Choice hanger steak and melted provolone with herbed aioli & arugula, wrapped in Italian flat bread

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat35g

Bacon & Guacamole

Bacon, guacamole, smoked provolone, smoked gouda, & aged cheddar on toasted sourdough. | add chicken $4

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat45g

Chicken Caesar

Crisp romaine lettuce, garlic croutons, & shaved parmesan tossed in Caesar dressing

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

BBQ Pork

BBQ sauce, BBQ pork, bacon, red onion, jalapeno Flatbread $12 | 14" Round or 10" Cauliflower Crust $16

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat28g

Rooftop Tacos

Two tacos with shredded vinaigrette cabbage, black bean-corn salsa, unique blend South American spice & chipotle crema.

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat30g

Parmesan Crusted Ham and Cheese

Sliced brioche pressed in shredded parmesan and toasted with sliced ham & Havarti cheese. Served with Dijon mustard & apricot jam dipping sauces

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat26g
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Wedge

A wedge of iceberg lettuce topped with bacon crumbles, red onion, tomato, & blue cheese crumbles with blue cheese dressing

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat45g

Chips & jalapeno white cheddar queso

⚑️ Calories430
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat29g

Pretzel Bites

Brushed with sea salt & butter, served with your choice of jalapeno white cheddar queso or spicy mustard

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Hummus Trio

Three selections of house made hummus; garlic, red pepper and basil pesto served with pita bread wedges

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Feta is Betta

Garlic glaze, spinach, feta, mozzarella, parmesan, chili oil Flatbread $11 | 14" Round or 10" Cauliflower Crust $15

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Cheesecake

Drizzled with raspberry sauce

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs31g
🧈 Fat24g

Vegan Hummus Flatbread

Hummus, spinach, onion, red bell pepper, mushroom, vegan mozzarella.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat12g

Cannoli

Crisp pastry filled with sweet ricotta & chocolate chips

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat18g

Spinach Artichoke Dip

Baked and served with crispy pita bread wedges

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat18g

Jalapeno Poppers

Fresh jalapeno halves stuffed with cream cheese, crispy bacon bits, shredded mozzarella, & topped with srirancha drizzle

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat22g

Top Shelf Margherita

Garlic glaze, tomato, mozzarella, pesto, balsamic reduction Flatbread $11 | 14" Round or 10" Cauliflower Crust $15

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat15g

Farmers Market

A mix of fresh fruits & vegetables with a poppyseed dressing on a bed of fresh romaine lettuce

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat12g

Pepperoni

Flatbread $11 | 14" Round or 10" Cauliflower Crust $15

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat17g

Vegan Cheese Flatbread

Red sauce & vegan mozzarella

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat11g

Spinach

Fresh spinach, mixed with red onion, feta, pecans, & sliced strawberries topped with a poppyseed dressing

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat12g

Traditional Bruschetta

Tomato, basil pesto, mozzarella, parmesan

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat7g

Shrimp on Ice!

12 large shrimp seasoned, chilled, & served over ice with a delicious blended chili sriracha sauce

⚑️ Calories144
πŸ₯© Protein34g
🍞 Carbs2g
🧈 Fat2g

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About The Rooftop Nutrition Information

Discover the nutritional content of menu items at The Rooftop in Broken Arrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Rooftop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-rooftop-broken-arrow-ok. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy