📱 Download the only app with the macros of over 35,000 restaurant menus.

The Rooftop Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 201 N Myers St, Oceanside, CA 92054

The Rooftop Bar

Nutrition Facts & Calorie Information

201 N Myers St, Oceanside, CA 92054

14items analyzed
"This menu leans toward indulgent, higher-calorie fare (fried items, rich cheeses and meats) so it’s better suited to bulking or maintenance than strict cutting. For cutting, pick the Kampachi crudo (about 200 kcal and ~25 g protein) and skip fried apps and desserts — add the charred mushrooms or a side salad for volume. For bulking, the 8oz Wagyu burger (720 kcal, 54 g protein) or the lamb sausage (780 kcal) are easy ways to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

LAMB SAUSAGE

labneh, cucumber, pickled fennel, mustard seed, aleppo

⚡️ Calories780
🥩 Protein38g
🍞 Carbs15g
🧈 Fat64g

8OZ WAGYU BURGER

smoked gouda, little gem, tzatziki, brioche bun

⚡️ Calories720
🥩 Protein54g
🍞 Carbs42g
🧈 Fat40g

Vadouvan Chicken Sando

focaccia, sprouts, sundried tomato tapenade, lemon aioli

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

S’MORES PANNA COTTA

graham cracker, torched meringue, espresso caramel

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

HALLOUMI CHEESE STICKS

sesame seed, aleppo, spicy marinara sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs22g
🧈 Fat30g

SEMOLINA & ALMOND CAKE

kumquat, crème fraiche, toasted almonds

⚡️ Calories400
🥩 Protein7g
🍞 Carbs45g
🧈 Fat22g

Bread & Butter

harissa butter, dukkah, seven grain bread, pickled alium

⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat15g

BEER-BATTERED ROCK FISH

Big Noise Lager, tartar sauce, caramelized lemon

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

FRUIT TART

mint pastry cream, farmers market fruit, kumquat glaze

⚡️ Calories320
🥩 Protein5g
🍞 Carbs48g
🧈 Fat12g

Patatas

harissa

⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat7g

Marinated Olives

castelvetrano olives, citrus

⚡️ Calories200
🥩 Protein1g
🍞 Carbs5g
🧈 Fat20g

KAMPACHI CRUDO

mandarin, cucumber, black lime, aleppo

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g

House Nut Mix

turmeric, za’atar

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

CHARRED MUSHROOMS

tahini and coconut amino, gremolata

⚡️ Calories120
🥩 Protein2g
🍞 Carbs8g
🧈 Fat10g

People also viewed

About The Rooftop Bar Nutrition Information

Discover the nutritional content of menu items at The Rooftop Bar in Oceanside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "The Rooftop Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-rooftop-bar-oceanside-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy