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The Roof

Nutrition Facts & Calorie Information

1531 Hwy 6 #300, Sugar Land, TX 77478

10items analyzed

"Overall this menu leans toward higher‑calorie, protein‑rich entrées and is more suited to bulking than strict cutting, though a few lighter items are available. For cutting, pick the Southwest Chicken Noodle Soup (350 kcal, 20 g protein, 10 g fat) or the Roof Garden Salad with added grilled chicken/shrimp to raise protein without many extra calories. For bulking, go with The Roof Platter (1,500 kcal, 75 g protein) or the Salmon Pontchartrain (550 kcal, 50 g protein) for a high‑calorie, high‑protein meal."

- Paw

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The Roof Platter

Fried catfish, shrimp, hush puppies and fries.

⚡️ Calories1500

🥩 Protein75g

🍞 Carbs120g

🧈 Fat85g

Salmon Pontchartrain

Pan seared fish, wilted spinach, shrimp, crab, mushrooms and lemon garlic cream sauce.

⚡️ Calories550

🥩 Protein50g

🍞 Carbs10g

🧈 Fat30g

New Orleans BBQ Shrimp

Cajun seasoned gulf shrimp, seafood and rosemary compound butter and toasted french bread.

⚡️ Calories500

🥩 Protein30g

🍞 Carbs50g

🧈 Fat25g

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Seafood Andouille Gumbo

Rich new Orleans gumbo roux, gulf seafood, andouille sausage and white rice.

⚡️ Calories450

🥩 Protein24g

🍞 Carbs35g

🧈 Fat18g

Blue Iceberg Wedge Salad

Ice beg lettuce, bacon, tomatoes, blue cheese and shaved red onion.

⚡️ Calories400

🥩 Protein9g

🍞 Carbs17g

🧈 Fat35g

Sweet Potato Pumpkin Cheesecake

⚡️ Calories400

🥩 Protein6g

🍞 Carbs45g

🧈 Fat22g

Banana Foster's Bread Pudding

⚡️ Calories380

🥩 Protein5g

🍞 Carbs60g

🧈 Fat15g

Firecracker Shrimp Taco

Flash fried gulf shrimp and spicy remoulade sauce.

⚡️ Calories350

🥩 Protein16g

🍞 Carbs35g

🧈 Fat17g

Southwest Chicken Noodle Soup

Chicken, Southwest Vegetables, Chipotle and Lime.

⚡️ Calories350

🥩 Protein20g

🍞 Carbs40g

🧈 Fat10g

The Roof Garden Salad

Mixed field greens, tomatoes, croutons and cucumbers.

⚡️ Calories150

🥩 Protein5g

🍞 Carbs17g

🧈 Fat7g

About The Roof Nutrition Information

Discover the nutritional content of menu items at The Roof in Sugar Land, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Roof Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-roof-sugar-land-tx. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy