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The Rolling Spud

Nutrition Facts & Calorie Information

172 W Broad St, Cookeville, TN 38501

12items analyzed
"The menu is generally calorie-dense and protein-rich, so it’s more suited to bulking than a cutting plan. For cutting pick the Cup of Chili (420 kcal, 28 g protein) or the very low-cal Spuddy (263 kcal) for fewer calories with decent protein; for bulking go with The Mac Attack! (1,190 kcal, 56 g protein) or the Hogzilla (1,055 kcal, 64 g protein) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Mac Attack!

Our signature baked potato filled with our smoked pulled pork then pilled on with our homemade Mac and Cheese, drizzled with BBQ sauce and topped off with fresh green onions.

⚡️ Calories1190
🥩 Protein56g
🍞 Carbs123g
🧈 Fat47g

Hogzilla

The king of the Spuds!. Hogzilla is our signature Baked Potato loaded pilled high with our Smoked Pulled Pork, Cheese, BBQ Sauce topped with Sour Cream, Green Onion

⚡️ Calories1055
🥩 Protein64g
🍞 Carbs84g
🧈 Fat52g

Chicks Bacon Me Crazy!

Our signature baked potato filled with shredded seasoned chicken, fresh crispy bacon, shredded cheese, topped off with ranch dressing, tomatoes and fresh green onions.

⚡️ Calories1000
🥩 Protein67g
🍞 Carbs64g
🧈 Fat50g
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Spud Burger

It’s like a certain famous burger in a spud! Our signature baked potato loaded with burger meat, cheese and bacon. Topped with thousand island dressing.

⚡️ Calories880
🥩 Protein43g
🍞 Carbs63g
🧈 Fat51g

Loco Potata

Our Signature Baked Potato loaded with authentic taco recipe ground beef, cheese and topped with tomatoes, sour cream and green onion.

⚡️ Calories770
🥩 Protein37g
🍞 Carbs65g
🧈 Fat37g

Loaded Side of Mac & Cheese

Same generous portion of our homemade Mac & Cheese loaded up with your choice of Pork, Seasoned chicken or bacon with your choice of BBQ or Buffalo drizzle topped with green onions.

⚡️ Calories720
🥩 Protein32g
🍞 Carbs60g
🧈 Fat44g

The Spuddy Deluxe

Our Signature Baked Potato. Salt, Pepper, Butter & Chives with Shredded Cheese, Bacon and topped with Sour Cream green onion

⚡️ Calories643
🥩 Protein21g
🍞 Carbs66g
🧈 Fat33g

Chiltato

Our Signature Baked Potato loaded with Spuddy’s special recipe chili, ( nope it’s not sweet ) cheese, topped with sour cream & green onion

⚡️ Calories640
🥩 Protein27g
🍞 Carbs75g
🧈 Fat25g

Side of Mac

A generous portion of our homemade Mac & Cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Lil Spuddy

Half of Our Signature Baked Potato prepared like any one of our potatoes.

⚡️ Calories430
🥩 Protein12g
🍞 Carbs48g
🧈 Fat18g

Cup of Chilli

A 12 oz cup of Spuddy’s special recipe chilli ( nope it doesn’t have cinnamon in it ).

⚡️ Calories420
🥩 Protein28g
🍞 Carbs36g
🧈 Fat20g

The Spuddy

It all starts with the spuddy. The spuddy is our signature baked potato with salt, pepper, butter and chives. You can add cheese or sour cream for any additional $1.00 each.

⚡️ Calories263
🥩 Protein4g
🍞 Carbs37g
🧈 Fat12g

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About The Rolling Spud Nutrition Information

Discover the nutritional content of menu items at The Rolling Spud in Cookeville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Rolling Spud Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-rolling-spud-cookeville-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy