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The Rockefeller - Manhattan Beach

Nutrition Facts & Calorie Information

20 Menu Items Analyzed

Fundraisers

Options for restaurant fundraisers.

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:30g

Brunch Brisket Hash

Slow-cooked brisket served with roasted potatoes and fried eggs.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

New York Strip Steak

Grilled strip steak served with garlic mashed potatoes.

⚡️ Calories:610
🥩 Protein:52g
🍞 Carbs:36g
🧈 Fat:32g

Lobster Benedict

Poached eggs over lobster and English muffins drizzled with hollandaise.

⚡️ Calories:580
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

Chicken Parmesan

Breaded chicken breast topped with marinara and mozzarella.

⚡️ Calories:550
🥩 Protein:42g
🍞 Carbs:41g
🧈 Fat:23g

Pan-Seared Salmon

Salmon fillet served with seasonal vegetables.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Vegan Buddha Bowl

Quinoa, roasted vegetables, and tahini dressing.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:10g

Mushroom Risotto

Creamy Arborio rice with wild mushrooms.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:12g

Chocolate Lava Cake

Molten chocolate cake served with vanilla ice cream.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:20g

Classic Caesar Salad

Crisp romaine, Parmesan cheese, and croutons with Caesar dressing.

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:22g

Spicy Tuna Tartare

Fresh tuna mixed with spicy mayo served with avocado.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Gallery

Browse through the restaurant's gallery.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Press

Check out press releases and media.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Home

Main page of the restaurant's website.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Menu

Overview of food offerings.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Locations

Information about restaurant locations.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Specials

Details on current restaurant specials.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Events

Information on private events being held.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Gift Cards

Purchase gift cards for the restaurant.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Jobs

View job opportunities at the restaurant.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About The Rockefeller - Manhattan Beach Nutrition Information

Discover the nutritional content of menu items at The Rockefeller - Manhattan Beach. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
The Rockefeller - Manhattan Beach Menu - Calories & Nutrition Facts | Macros.Menu