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The Rockefeller - Manhattan Beach restaurant logo - View nutrition facts, calories, and macros for menu items at 1209 Highland Ave Manhattan Beach, CA 90266

The Rockefeller - Manhattan Beach

Nutrition Facts & Calorie Information

1209 Highland Ave Manhattan Beach, CA 90266

20items analyzed
"This menu is generally balanced but leans toward bulking β€” several high‑calorie, high‑protein mains (brisket, strip, chicken parm) alongside lighter options. For cutting, choose the Spicy Tuna Tartare (250 kcal, 20 g protein) and ask for sauces/dressings on the side or extra greens instead of starchy sides. For bulking, go with the New York Strip Steak (610 kcal, 52 g protein) or the Brunch Brisket Hash (700 kcal) and add a starchy side or dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fundraisers

Options for restaurant fundraisers.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g

Brunch Brisket Hash

Slow-cooked brisket served with roasted potatoes and fried eggs.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

New York Strip Steak

Grilled strip steak served with garlic mashed potatoes.

⚑️ Calories610
πŸ₯© Protein52g
🍞 Carbs36g
🧈 Fat32g
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Lobster Benedict

Poached eggs over lobster and English muffins drizzled with hollandaise.

⚑️ Calories580
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Chicken Parmesan

Breaded chicken breast topped with marinara and mozzarella.

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs41g
🧈 Fat23g

Pan-Seared Salmon

Salmon fillet served with seasonal vegetables.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Vegan Buddha Bowl

Quinoa, roasted vegetables, and tahini dressing.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Mushroom Risotto

Creamy Arborio rice with wild mushrooms.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat12g

Chocolate Lava Cake

Molten chocolate cake served with vanilla ice cream.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Classic Caesar Salad

Crisp romaine, Parmesan cheese, and croutons with Caesar dressing.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat22g

Spicy Tuna Tartare

Fresh tuna mixed with spicy mayo served with avocado.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Gallery

Browse through the restaurant's gallery.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Press

Check out press releases and media.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g
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Home

Main page of the restaurant's website.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Menu

Overview of food offerings.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Locations

Information about restaurant locations.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Specials

Details on current restaurant specials.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Events

Information on private events being held.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Gift Cards

Purchase gift cards for the restaurant.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Jobs

View job opportunities at the restaurant.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Rockefeller - Manhattan Beach Nutrition Information

Discover the nutritional content of menu items at The Rockefeller - Manhattan Beach in Manhattan Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Rockefeller - Manhattan Beach Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-rockefeller-manhattan-beach-ca. Accessed December 26, 2025.
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