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The Roasting House

Nutrition Facts & Calorie Information

47952 MN-65, McGregor, MN 55760

34items analyzed
"This menu is generally balanced but tilts toward higher‑calorie, high‑protein options β€” good for maintenance or bulking but still offers lighter choices for cutting. For cutting: choose the Low Calorie Chicken Spinach Salad (330 kcal, 29 g protein) for high protein with low calories and fat. For bulking: the Chicken Quesadilla (980 kcal, 72 g protein) provides lots of calories and protein to support muscle growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Quesadilla

Grilled chicken, shredded cheddar, corn & black bacons. Served with sour cream & salsa.

⚑️ Calories980
πŸ₯© Protein72g
🍞 Carbs82g
🧈 Fat64g

Reuben Panini

An American classic, marble rye bread, corned beef, saucrkraut, swiss cheese, and thousand island dressing. Or try a Rachel made with turkey.

⚑️ Calories910
πŸ₯© Protein49g
🍞 Carbs41g
🧈 Fat64g

Chicken Pesto Sandwich

Seasoned chicken, pesto sauce, bacon and provolone cheese on homemade bread.

⚑️ Calories797
πŸ₯© Protein59g
🍞 Carbs42g
🧈 Fat40g
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Chicken PepperJack Ranch

Grilled chicken breast papperjack cheese, ranch dressing, bacon, lettuce & tomato. Try it as a Wrap!

⚑️ Calories765
πŸ₯© Protein66g
🍞 Carbs39g
🧈 Fat38g

Club Wrap

Ham, turkey, bacon, lettuce, tomato, cheese, and ranch dressing wrapped in a garlic herb tortilla.

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat40g

Roast Beef Panini

Roast beef, cheddar cheese, and mushrooms with roasted garlic horseradish.

⚑️ Calories750
πŸ₯© Protein44g
🍞 Carbs48g
🧈 Fat35g

Parmesan Chicken Wrap

Grilled chicken with Parmesan cheese, lettuce, tomato, and ranch dressing wrapped in a garlic herb tortilla. Or Try Our Low Calorie Version!

⚑️ Calories750
πŸ₯© Protein53g
🍞 Carbs49g
🧈 Fat34g

Chicken Fajita Wrap

Grilled chicken, mix of peppers and onions, lettuce, tomato, cheddar cheese, and southwest dressing wrapped in a garlic herb tortilla.

⚑️ Calories742
πŸ₯© Protein51g
🍞 Carbs49g
🧈 Fat33g

Chicken Cashew Wrap

Grilled chicken, mixed greens, peppers, cucumbers, tomatoes, mushrooms, cashews with ranch dressing & parmesan cheese. Or try with raspberry vinagerette dressing.

⚑️ Calories740
πŸ₯© Protein43g
🍞 Carbs49g
🧈 Fat37g

Chicken Taco Wrap

Seasoned chicken, mixed greens, shredded cheddar cheese and tomatoes. Served with chips, salsa & sour creams.

⚑️ Calories730
πŸ₯© Protein48g
🍞 Carbs57g
🧈 Fat34g

Turkey Cranberry Panini

Turkey, cranberry sauce, cream cheese, swiss cheese, sunflower nuts, romaine lettuce on choice of bread or croissant. Try it as a Warp!

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat36g

Chicken Cordon Blue Panini

Grilled chicken, ham, mustard & swiss cheese on your choice of bread. Try it as a Wrap!

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat32g

Turkey Montery Melt

Turkey, bacon, ranch dressing, Monterrey jack cheese grilled on croissant.

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs33g
🧈 Fat53g
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Club Sandwich

Triple-stacked toasted with ham, turkey bacon, cheese, lettuce, tomato and mayo.

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat45g

Buffalo Chicken Wrap

Seasoned grilled chicken, lettuce, pepper jack cheese with spicy buffalo sauce and a side of blue cheese dressing.

⚑️ Calories700
πŸ₯© Protein49g
🍞 Carbs38g
🧈 Fat37g

Cajun Chicken Panini or Wrap

Seasoned cajun grilled chicken, mango salsa, pepperjack cheese, lettuce and tomato on a garlic herb tortilla or homemade bread.

⚑️ Calories682
πŸ₯© Protein38g
🍞 Carbs65g
🧈 Fat30g

Turkey Bacon Avocado Wrap

Turkey, bacon, avocado, ranch dressing, lettuce, tomato on a garlic herb tortilla.

⚑️ Calories660
πŸ₯© Protein33g
🍞 Carbs44g
🧈 Fat38g

South west Chicken Salad

Seasoned chicken, tomatoes, mixed greens, cheddar cheese, red onions, and salsa. Served with salsa, nacho chips and sour cream.

⚑️ Calories660
πŸ₯© Protein65g
🍞 Carbs36g
🧈 Fat28g

Turkey Panini

Smoked turkey, monterey jack, bacon, and dill pickle slices with smokey mustard on your choice of bread.

⚑️ Calories642
πŸ₯© Protein48g
🍞 Carbs52g
🧈 Fat27g

South west Chicken Wrap

Seasoned chicken, mixed greens, cheddar cheese, black bean and corn salsa and tomatoes on garlic herb tortilla.

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat20g

Veggie Panini

Cucumbers, onions, red yellow and orange peppers, banana peppers, mushrooms, provolone cheese with veggie cream cheese.

⚑️ Calories610
πŸ₯© Protein26g
🍞 Carbs55g
🧈 Fat35g

Grilled Salmon Sandwich

Grilled peppered citrus salmon filets on a crossant with lettuce & tomato. Or try as a wrap. Served with Mango Salsa.

⚑️ Calories590
πŸ₯© Protein36g
🍞 Carbs41g
🧈 Fat30g

Chicken Salad Sandwich

Diced chicken, celery, slivered almonds, pineapple, grapes and creaming dressing on your noice of bread or croissant.

⚑️ Calories580
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat30g

Chicken Cashew Salad

Mixed greens, diced chicken, red onions, mushrooms, mixed peppers, cucumber, Parmesan cheese, and cashews with your choice of dressing.

⚑️ Calories570
πŸ₯© Protein47g
🍞 Carbs22g
🧈 Fat32g

Chicken Asian Salad

Grilled chicken, romaine, Asian slaw wonton strips, mandarin oranges, red peppers, red onions, cucumbers, Parmesan cheese, law fat sesame ginger dressing.

⚑️ Calories490
πŸ₯© Protein39g
🍞 Carbs46g
🧈 Fat17g

Turkey and cheese wrap

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs36g
🧈 Fat26g

Turkey and cheese

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs34g
🧈 Fat18g

Grilled cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat22g

Chicken Quesadilla (Kids)

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat18g

Low Calorie Chicken Spinach Salad

Chicken, spinach greens, mixed peppers, Parmesan cheese, red onions and craisins, with a choice of dressing. Try it on a Wrap also!

⚑️ Calories330
πŸ₯© Protein29g
🍞 Carbs25g
🧈 Fat13g

Ham and cheese

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat13g

Peanut Butter & Jelly (Kids)

⚑️ Calories285
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat10g

Homemade Soup (Bowl)

Bowl

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat10g

Homemade Soup (Cup)

Cup

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat4g

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About The Roasting House Nutrition Information

Discover the nutritional content of menu items at The Roasting House in McGregor, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Roasting House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-roasting-house-mcgregor-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy