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Menu

The retro LLC

Nutrition Facts & Calorie Information

106 Center Ave, Philip, SD 57567

61items analyzed
"The Retro menu is very calorie-dense with many high-fat and high-carb options, leaning toward bulking, though leaner salads and seafood offer cutting-friendly choices. Cutting pick: Grilled Chicken Salad (371 kcal, 44 g protein, 9 g carbs, 15 g fat) for high protein with moderate calories. Bulking pick: Supreme (2600 kcal, 110 g protein, 240 g carbs, 110 g fat) for a substantial calorie and carb boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Each Meat & Extra Cheese

8" Pers$1.00; 12" Small$1.75; 14" Med$2.25; 16" Large$2.75

⚡️ Calories3100
🥩 Protein170g
🍞 Carbs350g
🧈 Fat140g

Supreme

Canadian Bacon, pepperoni, sausage, hamburger, onions, green peppers, mushrooms, black olives; 8" Pers$9.50; 12" Small$16.25; 14" Med$21.25; 16" Large$26.00

⚡️ Calories2600
🥩 Protein110g
🍞 Carbs240g
🧈 Fat110g

Chicken Garlic Pizza

Ranch Base, Garlic, Cheddar, Mozzarella, Black Olives, Grilled Chicken Pieces

⚡️ Calories1500
🥩 Protein75g
🍞 Carbs145g
🧈 Fat68g
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Each Veg & Extra Sauce

8" Pers$0.25; 12" Small$0.50; 14" Med$0.75; 16" Large$1.00

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat34g

Hulk

Canadian Bacon, Ham, Turkey, Salami, Pepperoni, Mushroom, Black Olives, Gr Peppers, Onions, Mozzarella Cheese, Lettuce, Tomatoes w/ Special Sauce

⚡️ Calories1050
🥩 Protein58g
🍞 Carbs72g
🧈 Fat46g

Breakfast Pizza

Creamy cheese base with eggs, bacon bits, sausage and topped with mozzarella and cheddar cheese. Made any time

⚡️ Calories950
🥩 Protein45g
🍞 Carbs75g
🧈 Fat55g

Chicken Fried Steak Sandwich or w/ Gravy

With Gravy as Addition to Sandwich (Add $1.50)

⚡️ Calories900
🥩 Protein40g
🍞 Carbs78g
🧈 Fat42g

Gluten Free with Cauliflower Crust 10" only

Basic Cheese$8.50; Each Meat$1.30; Each Veg$0.30

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat40g

Bacon Mac & Cheese Pizza

A New item. Made with macaroni in a creamy American cheese topped with Mozz and Cheddar cheese with bacon bits

⚡️ Calories900
🥩 Protein34g
🍞 Carbs82g
🧈 Fat44g

Tator Tot Taco

Tator Tots, Taco Meat, Black Olives, Cheddar Cheese, Lettuce, Tomatoes, Salsa, Sour Cream

⚡️ Calories820
🥩 Protein35g
🍞 Carbs72g
🧈 Fat38g

Taco Pizza

Taco meat, Cheddar Cheese, Lettuce, Tomatoes, Salsa, Sour Cream

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

Double Burger

Add $4.00

⚡️ Calories720
🥩 Protein42g
🍞 Carbs46g
🧈 Fat38g

Cinderella

Salami, Canadian Bacon, Onions, Mozzarella Cheese, Lettuce, Tomatoes

⚡️ Calories700
🥩 Protein40g
🍞 Carbs30g
🧈 Fat43g
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Indian Taco

Taco Meat, olives, lettuce, tomato, salsa, sour cream, onions, cheese

⚡️ Calories650
🥩 Protein30g
🍞 Carbs47g
🧈 Fat34g

Taco Salad

(lettuce, taco meat, cheese, tomatoes black olives, sour cream, salsa

⚡️ Calories560
🥩 Protein29g
🍞 Carbs38g
🧈 Fat28g

Cheese Lover's

Ham or Turkey, Cheddar, Mozzarella, Swiss and American Cheese w/ Special Sauce

⚡️ Calories558
🥩 Protein38g
🍞 Carbs7g
🧈 Fat44g

Chicken Tortilla

Bowl$4.50; With Bread Bowl$8.50

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat18g

Four Musketeer

Canadian Bacon, Ham, Turkey, Mozzarella Cheese, with Special Sauce

⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g

Beefeaters

Roast Beef, Mushrooms, Onions, Green Peppers, Swiss Cheese

⚡️ Calories520
🥩 Protein36g
🍞 Carbs18g
🧈 Fat25g

Club

Canadian Bacon, Turkey, Swiss Cheese, Lettuce, Tomatoes, Special Sauce (Served cold)

⚡️ Calories520
🥩 Protein32g
🍞 Carbs38g
🧈 Fat21g

Mozzarella Sticks

$5.50

⚡️ Calories520
🥩 Protein22g
🍞 Carbs28g
🧈 Fat28g

Man From Snowy River

Tuna Mix, Onions, Mushrooms, Black Olives, Green Peppers, Cheddar Cheese, Lettuce, Tomatoes

⚡️ Calories450
🥩 Protein32g
🍞 Carbs14g
🧈 Fat24g

Breakfast Pita

Scrambled eggs, American cheese and your choice of bacon, sausage or ham

⚡️ Calories450
🥩 Protein24g
🍞 Carbs32g
🧈 Fat25g

3 Breadsticks w/Garlic Butter Sauce

$3.79

⚡️ Calories450
🥩 Protein9g
🍞 Carbs60g
🧈 Fat24g

Hamburger

With Cheese Add $0.50; With Bacon Add $1.50; With Deluxe Add $0.80

⚡️ Calories440
🥩 Protein22g
🍞 Carbs37g
🧈 Fat24g

Camilla

Grilled Chicken with cheddar & mozz Cheese and your choice of 4 other ingredients-any additional over 4 are extra. Choose from Black Olives, Mushrooms, Green Peppers, Onions, Green Olives, Jalapenos, Banana Peppers, Lettuce, Tomato or Special Sauce

⚡️ Calories431
🥩 Protein50g
🍞 Carbs10g
🧈 Fat20g

Grilled Cheese

⚡️ Calories430
🥩 Protein15g
🍞 Carbs36g
🧈 Fat22g

Tweety Bird

Turkey, Mozzarella, Buttered with Sesame Seeds

⚡️ Calories420
🥩 Protein28g
🍞 Carbs24g
🧈 Fat18g

Leaning Tower

Canadian Bacon, Pepperoni, Onions, Black Olives, Mozzarella Cheese, Lettuce

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat22g

Onion Rings

⚡️ Calories420
🥩 Protein7g
🍞 Carbs50g
🧈 Fat22g

Hot Ham & Cheese Sandwich

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat20g

Macaroni & Cheese Bites

$5.50

⚡️ Calories420
🥩 Protein14g
🍞 Carbs42g
🧈 Fat18g

Chicken Dumpling

Bowl$4.50; With Bread Bowl$8.50

⚡️ Calories420
🥩 Protein22g
🍞 Carbs42g
🧈 Fat16g

Finger Steaks

⚡️ Calories410
🥩 Protein25g
🍞 Carbs22g
🧈 Fat18g

Fries

Regular, Beer Battered, Curly Fries, Seasoned Waffle Fries, Tator Tots

⚡️ Calories400
🥩 Protein4g
🍞 Carbs43g
🧈 Fat18g

Wisconsin Cheese

Bowl$4.50; With Bread Bowl$8.50

⚡️ Calories388
🥩 Protein28g
🍞 Carbs6g
🧈 Fat28g

Grilled Chicken Salad

Lettuce, Grilled Chicken, black Olives, Cheddar Cheese, Tomatoes

⚡️ Calories371
🥩 Protein44g
🍞 Carbs9g
🧈 Fat15g

Stuffed Spudz

potato w/ cheese & Jalapeno bits

⚡️ Calories365
🥩 Protein17g
🍞 Carbs36g
🧈 Fat17g

Chicken Strip Salad

Lettuce, Breaded Chicken strip, Black Olives, Cheddar Cheese, tomatoes

⚡️ Calories361
🥩 Protein21g
🍞 Carbs21g
🧈 Fat22g

Chicken Strips

⚡️ Calories360
🥩 Protein28g
🍞 Carbs24g
🧈 Fat14g

Chef Salad

Lettuce, HB Egg, Cheddar Cheese, ham, turkey, tomatoes

⚡️ Calories350
🥩 Protein33g
🍞 Carbs10g
🧈 Fat17g

Cheddar Cheese Balls

$5.50

⚡️ Calories350
🥩 Protein14g
🍞 Carbs22g
🧈 Fat24g

Basic Cheese

mini includes one topping; 8" Pers$5.25; 12" Small$8.75; 14" Med$11.25; 16" Large$13.00

⚡️ Calories320
🥩 Protein13g
🍞 Carbs34g
🧈 Fat12g

Fruit Pizza

Apple, Cherry or Peach with Cream Cheese Filling & Streusel Top

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat14g

United Nations

Canadian Bacon, Sauerkraut, Swiss Cheese

⚡️ Calories315
🥩 Protein25g
🍞 Carbs32g
🧈 Fat13g

Pineapple Delight

Canadian Bacon, Pineapple, Swiss Cheese, Lettuce

⚡️ Calories310
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g

Taco

Spicy Taco Meat, Cheddar Cheese, Lettuce, Tomatoes with Taco Sauce and Sour Cream

⚡️ Calories300
🥩 Protein14g
🍞 Carbs22g
🧈 Fat14g

Chicken Nuggets

6, 9, 12 pieces

⚡️ Calories300
🥩 Protein18g
🍞 Carbs18g
🧈 Fat18g

Breaded Pickle Spears

$5.50

⚡️ Calories300
🥩 Protein7g
🍞 Carbs32g
🧈 Fat14g

Chili

Homemade; Bowl$4.50; With Bread Bowl$8.50

⚡️ Calories290
🥩 Protein18g
🍞 Carbs28g
🧈 Fat12g

Pepperjack Cheese Bites

$5.50

⚡️ Calories260
🥩 Protein12g
🍞 Carbs14g
🧈 Fat16g

Popcorn Chicken

6 Pc, 9 Pc, 12 Pc

⚡️ Calories240
🥩 Protein14g
🍞 Carbs16g
🧈 Fat10g

Battered Mushrooms

$5.50

⚡️ Calories240
🥩 Protein6g
🍞 Carbs26g
🧈 Fat12g

Old Yeller

Ham, Turkey, & Cheddar Cheese

⚡️ Calories230
🥩 Protein25g
🍞 Carbs2g
🧈 Fat12g

Veggie

Black & Green Olives, Mushrooms, Onions, Green Peppers, Cheddar Cheese, Lettuce and Tomato

⚡️ Calories215
🥩 Protein10g
🍞 Carbs15g
🧈 Fat13g

Breaded Cauliflower

$5.50

⚡️ Calories210
🥩 Protein6g
🍞 Carbs25g
🧈 Fat9g

8" Flour Tortilla in lieu of Regular Crust

Basic$5.25; Meat/Xch(each topping)$1.00; Veg/XSauce(each)$0.25

⚡️ Calories210
🥩 Protein6g
🍞 Carbs34g
🧈 Fat5g

Side Salad (Cheese/Tomatoes)

⚡️ Calories180
🥩 Protein12g
🍞 Carbs8g
🧈 Fat9g

Soda Shop Hard Ice Cream

8 Flavors available at any one time. Flavors Change; Regular Cone 1 Scoop$1.17; Regular Cone 2 Scoops$2.11; Regular Cone 3 Scoops$3.05; Waffle Cone 1 Scoop$1.64; Waffle Cone 2 Scoops$2.58; Waffle Cone 3 Scoops$3.52

⚡️ Calories170
🥩 Protein3g
🍞 Carbs18g
🧈 Fat9g

Spicy Green Beans

$4.25

⚡️ Calories120
🥩 Protein4g
🍞 Carbs12g
🧈 Fat6g

Shrimp

⚡️ Calories100
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g

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About The retro LLC Nutrition Information

Discover the nutritional content of menu items at The retro LLC in Philip, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The retro LLC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-retro-llc-philip-sd. Accessed December 31, 2025.
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