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MenuThe Red Slate Restaurant
Nutrition Facts & Calorie Information
420 Magic Mountain Access Rd, Londonderry, VT 05148
66items analyzed
"The Red Slate menu offers a broad range of mostly protein-forward meals with several light options and a few high-calorie indulgences, allowing for cutting, bulking, or balanced eating. For cutting, the BBQ Chicken (260 kcal, 28 g protein) is a lean, high-protein pick. For bulking, the Mountain Lodge Salad with Grilled Strip Steak (740 kcal, 54 g protein) provides solid calories and protein to support muscle goals."
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Fish and Chips
⚡️ Calories1000
🥩 Protein40g
🍞 Carbs95g
🧈 Fat45g
Flatbread Pizza Pepperoni
⚡️ Calories850
🥩 Protein28g
🍞 Carbs72g
🧈 Fat38g
Steak Fettuccine Pesto
⚡️ Calories825
🥩 Protein58g
🍞 Carbs90g
🧈 Fat32g
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Caesar Salad w/ Grilled Steak
⚡️ Calories780
🥩 Protein60g
🍞 Carbs34g
🧈 Fat38g
Chicken Fettuccine Pesto
⚡️ Calories780
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g
Mountain Lodge Salad w/ Grilled Strip Steak
⚡️ Calories740
🥩 Protein54g
🍞 Carbs26g
🧈 Fat32g
Caesar Salad w/ Grilled Salmon
⚡️ Calories700
🥩 Protein58g
🍞 Carbs38g
🧈 Fat44g
Fettuccine Pesto
⚡️ Calories680
🥩 Protein24g
🍞 Carbs78g
🧈 Fat26g
Red Slate Burger
⚡️ Calories680
🥩 Protein35g
🍞 Carbs42g
🧈 Fat38g
Shrimp Fettuccine Pesto
⚡️ Calories680
🥩 Protein32g
🍞 Carbs66g
🧈 Fat22g
Mountain Lodge Salad w/ Grilled Salmon
⚡️ Calories640
🥩 Protein42g
🍞 Carbs22g
🧈 Fat28g
Maple Bourbon Steak
⚡️ Calories635
🥩 Protein40g
🍞 Carbs40g
🧈 Fat35g
Mountain Lodge Salad w/ Grilled Shrimp
⚡️ Calories560
🥩 Protein32g
🍞 Carbs28g
🧈 Fat26g
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Download MacrosMap →Mushroom Swiss Burger
⚡️ Calories560
🥩 Protein37g
🍞 Carbs31g
🧈 Fat34g
Caesar Salad w/ Grilled Chicken
⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g
Classic BLT
⚡️ Calories540
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g
Mountain Lodge Salad
⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat26g
Caesar Salad w/ Grilled Shrimp
⚡️ Calories520
🥩 Protein38g
🍞 Carbs34g
🧈 Fat20g
Hot Roast Beef and Cheddar
⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g
Mountain Lodge Salad w/ Grilled Chicken
⚡️ Calories520
🥩 Protein38g
🍞 Carbs28g
🧈 Fat22g
Our Signature CrispyWings
⚡️ Calories520
🥩 Protein40g
🍞 Carbs28g
🧈 Fat28g
Vermont Cheese Slate
⚡️ Calories520
🥩 Protein25g
🍞 Carbs42g
🧈 Fat28g
Club Sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g
Chicken Sandwich
⚡️ Calories520
🥩 Protein30g
🍞 Carbs48g
🧈 Fat22g
Turkey Apple Cheddar Melt
⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat16g
Vermonter
⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g
Maple Glazed Salmon
⚡️ Calories520
🥩 Protein38g
🍞 Carbs16g
🧈 Fat26g
Lava Cake
⚡️ Calories480
🥩 Protein7g
🍞 Carbs60g
🧈 Fat28g
Mixed Greens Salad w/ Grilled Salmon
⚡️ Calories441
🥩 Protein45g
🍞 Carbs3g
🧈 Fat27g
Mixed Greens Salad w/ Grilled Steak
⚡️ Calories441
🥩 Protein45g
🍞 Carbs5g
🧈 Fat26g
Ham and Swiss
⚡️ Calories420
🥩 Protein26g
🍞 Carbs34g
🧈 Fat14g
Steak Montreal
⚡️ Calories420
🥩 Protein40g
🍞 Carbs3g
🧈 Fat28g
Flatbread Pizza Vegetable
⚡️ Calories420
🥩 Protein14g
🍞 Carbs50g
🧈 Fat18g
Cheese Cake
⚡️ Calories420
🥩 Protein7g
🍞 Carbs34g
🧈 Fat28g
A la mode add
⚡️ Calories420
🥩 Protein7g
🍞 Carbs52g
🧈 Fat18g
Strip Steak
⚡️ Calories400
🥩 Protein50g
🍞 Carbs0g
🧈 Fat23g
Carrot Cake
⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat14g
Flatbread Pizza Cheese
⚡️ Calories330
🥩 Protein14g
🍞 Carbs36g
🧈 Fat12g
Mixed Greens Salad w/ Grilled Shrimp
⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat16g
Caesar Salad
⚡️ Calories320
🥩 Protein9g
🍞 Carbs18g
🧈 Fat22g
Plain Burger
⚡️ Calories320
🥩 Protein16g
🍞 Carbs32g
🧈 Fat12g
Veggie Burger
⚡️ Calories320
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g
Kids Pasta w/ Red Sauce
⚡️ Calories320
🥩 Protein12g
🍞 Carbs54g
🧈 Fat7g
Kids Cheeseburger
⚡️ Calories320
🥩 Protein16g
🍞 Carbs34g
🧈 Fat14g
Side Fries
⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g
Teriyaki Chicken
⚡️ Calories314
🥩 Protein28g
🍞 Carbs28g
🧈 Fat10g
Kids Pasta w/ Butter
⚡️ Calories310
🥩 Protein7g
🍞 Carbs40g
🧈 Fat12g
Kids Burger
⚡️ Calories300
🥩 Protein15g
🍞 Carbs28g
🧈 Fat12g
Mixed Greens Salad w/ Grilled Chicken
⚡️ Calories287
🥩 Protein36g
🍞 Carbs6g
🧈 Fat12g
Kids Chicken Wings
⚡️ Calories266
🥩 Protein20g
🍞 Carbs6g
🧈 Fat18g
BBQ Chicken
⚡️ Calories260
🥩 Protein28g
🍞 Carbs12g
🧈 Fat8g
Kids Chicken Tenders
⚡️ Calories260
🥩 Protein14g
🍞 Carbs20g
🧈 Fat12g
Kids Grilled Cheese
⚡️ Calories260
🥩 Protein11g
🍞 Carbs30g
🧈 Fat10g
Small Caesar
⚡️ Calories260
🥩 Protein9g
🍞 Carbs20g
🧈 Fat15g
Side Potatoes
⚡️ Calories231
🥩 Protein4g
🍞 Carbs38g
🧈 Fat7g
Wicox Vanilla Ice Cream
⚡️ Calories210
🥩 Protein3g
🍞 Carbs22g
🧈 Fat9g
Kids Hot Dog
⚡️ Calories190
🥩 Protein6g
🍞 Carbs22g
🧈 Fat9g
Wilcox Chocolate Ice Cream
⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat9g
Wicox Strawberry Ice Cream
⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g
Kids Chocolate Ice Cream
⚡️ Calories130
🥩 Protein3g
🍞 Carbs18g
🧈 Fat5g
Kids Vanilla Ice Cream
⚡️ Calories130
🥩 Protein3g
🍞 Carbs16g
🧈 Fat7g
Soup Of the Day
⚡️ Calories110
🥩 Protein4g
🍞 Carbs16g
🧈 Fat4g
Side Salad
⚡️ Calories70
🥩 Protein2g
🍞 Carbs12g
🧈 Fat5g
Mixed Greens Salad
⚡️ Calories60
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g
Side Vegetable
⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g
Small Mixed Greens
⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g
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About The Red Slate Restaurant Nutrition Information
Discover the nutritional content of menu items at The Red Slate Restaurant in Londonderry, VT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Red Slate Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-red-slate-restaurant-londonderry-vt. Accessed December 31, 2025.