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The Red Sea Ethiopian Restaurant
Nutrition Facts & Calorie Information
320 Cedar Ave South, Minneapolis, MN 55454
- PawTour of Ethiopia
Your choice of appetizers, our meat combo, veggie combo and zilzil tibs.
Super Veggie Combo
Double size of vegetarian. chef's selection of vegetarian dishes. good for two plus people.
Moseb (Half)
Moseb 1/2 size with choice of temp: lebleb, medium, rare, well done.
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Special Kitfo
Ground beef with homemade spiced butter & ground chili powder, served raw with homemade cottage cheese.
Lega Tibs Fitfit
Fresh lean beef delicately seasoned & cooked with, onion, tomato, and jalapenos sauteed & mixed with pieces of injera.
Veggie Sampler
A sampler of the veggie dishes for 1 plus people
Kitfo Sandwich
Sandwiches
Doro Wat
Onion, garlic, ginger, berbere and mixed spices simmered to create authentic flavor.
Kitfo Dulet
Ground beef with homemade spiced butter & ground chili powder, served raw with homemade cottage cheese.
Zilzil Tibs
Beef tenderloin, onion, jalapenos mixed bell peppers and ethiopian herbs sauteed to perfection.
Tibs Firfir
Beef tenderloin, onion, tomato and jalapenos sauteed & mixed with pieces of injera.
1/2 Meat & 1/2 Veggie
Half serving of meat accompanied by four sides of Ethiopian vegetables: ater kik (yellow split peas), habesha gomen (collard greens), miser (red lentils), shiro (ground chickpea stew), tikel gomen (cabbage and carrots), lantil alicha (mild lentil stew).
Chicken Sandwich
Sandwiches
Eat out, locked in.
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Chicken
Kitfo
Ground beef with homemade spiced butter & ground chili powder, served raw with homemade cottage cheese.
Derek Tibs
Lean beef cooked well-done, sauteed with onions, jalapenos and mixed herbs.
Gomen Besiga
Lamb and collard greens cooked in butter and seasoned with traditional spices.
Siga Wot
Beef stew cooked in berbere sauce and other traditional spices.
Yebeg Alicha
Lamb chunks slow cooked with onion, garlic & flavored with spiced butter.
Dulet
Spicy country-style ground beef, liver & tripe mixed with butter (kibe).
Goden Tibs
rare, medium, lebleb, or well done.
Kitfo Dulet
Ground beef with homemade spiced butter & ground chili powder, served raw with homemade cottage cheese.
Quanta Firfir
Dried strips of beef mixed with injera in a seasoned sauce.
Veggie Firfir
Chicken Tibs
Chicken breast, onion, tomato, jalapenos, house blend spices, sauteed, served on rice. can also be served with injera or bread.
Awaze Tibs
Cubed tender beef, onion, jalapenos, tomato, mixed with awaze sauce and our house blend spices.
Half N Half
Half N Half: Beef option with customizable doneness - lebleb, medium, rare, or well done.
Asa Kitfo
Ground fish cooked with olive oil, ground chili powder, onion & jalapeno pepper.
Lega Tibs
Fresh lean beef delicately seasoned and cooked with onion, jalapenos and fresh herbs.
Lentil Alicha
Bozena Shiro
Ground chickpea with mixed ethiopian spiced butter and simmered to create a mild and flavorful sauce.
Asa Beshiro
Cubes of tilapia fish, onions ginger and spices mixed with shiro (seasoned herbs sauteed to perfection).
Ater Kik
Vegetarian. yellow split peas, curry, onion, ginger, garlic simmered to a mild sauce.
Misir
Moseb
Moseb juice paired with choice of lebleb, medium, rare, or well-done options.
Abyssinia Gored Gored
Cubed beef offered in temperature from lebleb to well done.
Kurt (Full)
Kurt - Full: Beef prepared to your preference: lebleb, medium, rare, or well done.
Kurt (Half)
Kurt-half: Choice of lebleb, medium, rare, or well-done beef.
Asa Goulash
Cubes of tender tilapia fish sauteed in aromatic herbs, onions & tomato in berbere sauce.
Shiro
Vegetarian. split lentils, onion, garlic, ginger and berbere.
Veggies
Assorted Ethiopian vegetable sides: ater kik (split pea stew), habesha gomen (collard greens), miser (red lentil stew), shiro (ground chickpea stew), tikel gomen (cabbage and carrots), and lentil alicha (mild lentil stew).
Tikel Gomen
Vegetarian. split lentils, onion, garlic, ginger and berbere.
House Salad
Fresh mix of greens, with an assortment of vegetables and homemade dressing.
Yabesha Gomen
Vegetarian. kale, garlic, ginger, onion and house blend spice cooked together.
Meat Combo
A serving of our three meat specialties: doro 35, sega 25 and yebeg alicha 30 with a choice of two vegetarian dishes.
Egg
One boiled egg.
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About The Red Sea Ethiopian Restaurant Nutrition Information
Discover the nutritional content of menu items at The Red Sea Ethiopian Restaurant in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Red Sea Ethiopian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-red-sea-ethiopian-restaurant-minneapolis-mn. Accessed December 26, 2025.