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The Red Rooster

Nutrition Facts & Calorie Information

N14W22032 Watertown Rd, Waukesha, WI 53186

10items analyzed
"The menu skews toward higher-calorie, comfort-style plates with several 500–800 kcal entrées, so it’s more suited to bulking or maintenance than strict cutting. For cutting, pick the Chef Salad (400 kcal, 25 g protein) and ask for dressing on the side or a lighter vinaigrette to save calories. For bulking, go with The Hangover (800 kcal, 35 g protein) or the Chicken Tenders with Fries for an easy calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Tenders with Fries

$8.99

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

The Hangover

$8.99

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Taco Salad

Choice of beef or chicken $8.99

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
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Buffalo Chicken Sandwich

$8.99

⚡️ Calories570
🥩 Protein37g
🍞 Carbs49g
🧈 Fat24g

Spicy Buffalo Chicken

$8.99

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Mozzarella Sticks

$8.59

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Honey Dijon Turkey

$8.99

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Mushroom & Swiss

$8.99

⚡️ Calories480
🥩 Protein27g
🍞 Carbs42g
🧈 Fat24g

Chicken Bacon

$8.99

⚡️ Calories450
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g

Chef Salad

$8.99

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat22g

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About The Red Rooster Nutrition Information

Discover the nutritional content of menu items at The Red Rooster in Waukesha, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Red Rooster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-red-rooster-waukesha-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy