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The Red Onion Cafe

Nutrition Facts & Calorie Information

555 Main St, Racine, WI 53403

59items analyzed
"The menu skews calorie-dense with many high-fat sandwiches and hearty plates, so overall it’s more suited to bulking than strict cutting (though there are some lighter options). For cutting, go for the Flaked Norwegian Salmon Salad (300 kcal, 25 g protein) β€” good protein and nutrient density with moderate calories. For bulking, the Carnivore (800 kcal, 50 g protein) is an easy high-calorie, high-protein choice to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BACON CHIPOTLE CHEESEBURGER

100% Angus 1/4 pound burger, american, bacon, grilled red onion and chipotle bbq sauce on toasted brioche bun

⚑️ Calories1020
πŸ₯© Protein52g
🍞 Carbs47g
🧈 Fat69g

CARNIVORE

Ham, bacon, sausage & your choice of cheese

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat60g

THE JOE BURGER

100% Angus 1/4 pound burger, cheddar cheese, bacon, red onion, fried egg, greens, black pepper ranch & blue cheese. Served on a grilled pretzel bun

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g
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SPICY BOY BURGER

100% Angus 1/4 pound burger, sweet sriracha mayo, cheddar, bacon, red onion and pepperoncinis on grilled pretzel bun

⚑️ Calories780
πŸ₯© Protein48g
🍞 Carbs48g
🧈 Fat44g

1/2 SANDWICH & SOUP COMBO--LARGE

Bowl of soup with half sandwich & fountain beverage

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs83g
🧈 Fat30g

CHICKEN BLT PITA (the CBGB)

Chicken breast, bacon, smoked gouda, basil, lettuce, tomatoes served on grilled pita. Drizzled with ranch

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

(V) GRECIAN BAGUETTE SANDWICH

Block feta cheese, sun-dried tomatoes, kalamata olives, sliced cucumber, red onion, spring greens and cucumber sauce. Served on toasted French baguette

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

TURKEY, BACON & PEPPERJACK SANDWICH (the TBP)

Turkey breast, bacon, tomatoes, red onion & mesquite chipotle sauce

⚑️ Calories650
πŸ₯© Protein37g
🍞 Carbs45g
🧈 Fat32g

TOASTED TURKEY, APPLE & BACON SANDWICH (the TAB)

Smoked turkey breast, sliced gala apples, fresh greens, cheddar cheese, red onion, bacon and cranberry curry spread on 8-grain

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

REUBEN

Classic preparation with slow cooked and house-carved corned beef, swiss, thousand island and kraut

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat38g

MATT'S FAN FAVORITE

Ham, bacon, tomato, basil & cheddar cheese

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

(V) CLASSIC GRILLED CHEESE

Uber cheesy. Just like your mom use to make

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat36g

CAJUN

Onion, tomato, andouille sausage, cajoling spices & cheddar cheese

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat45g
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SPRING CHICKEN BAGUETTE

SautΓ©ed chicken breast, cucumber dill sauce, spring greens, sliced cucumber & warm dill havarti cheese, Served on French baguette

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

GRILLED BUFFALO CHICKEN SANDWICH

House buffalo sauce over sliced chicken breast, provolone cheese, blue cheese & ranch dressing

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

CUBAN PORK SANDWICH

Slow roasted pulled pork, Swiss cheese & sliced pickles. Served on baguette and griddle toasted

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

FRENCH TOASTED TUNA

Scratch made house tuna salad & american cheese. Served on egg-washed bread and grilled

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

BREAKFAST TACOS

Chorizo, scrambled eggs, queso fresco, pico de gallo, guacamole & cilantro. Served on flour tortillas

⚑️ Calories580
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

QUICHE OF THE DAY

Check our menu board for details

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat35g

BLACK ANGUS 1/4 POUND CHEESEBURGER

100% Angus 1/4 pound burger, American cheese, lettuce, tomato, onion. Served on a toasted brioche bun with ketchup & yellow mustard

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs41g
🧈 Fat28g

BYO DELI STYLE SANDWICH

All sandwiches come with lettuce, tomato, & red onion, with your choice of smoked turkey, baked pit ham, or genoa salami. Provolone, American, Swiss, cheddar, or pepper jack cheese. Served on your choice of a toasted baguette, marble rye, or 8-grain bread. Finish with your choice of mayo, butter, dijon mustard, pesto mayo, or horsey sauce

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs48g
🧈 Fat26g

ENTREE OF THE DAY

Check our menu board for details

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

DOOR COUNTY STUFFED FRENCH TOAST

Thick sliced French Bread stuffed with cherries & sweet cream cheese

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

MEDITERRANEAN (V)

Black & green olives, pepperonis, minced garlic & feta cheese

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

FARMER'S (V)

Ham, green peppers, onions & potatoes

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

1/2 SANDWICH & SOUP COMBO--SMALL

Cup of soup with half sandwich & fountain beverage

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat18g

MEDITERRANEAN CHICKEN PITA

Grilled pita, marinated chicken breast, with house-made blend of olives, peppers, onions, grape tomatoes, feta & cucumber sauce

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat18g

BCT

Bacon, diced tomatoes & cream cheese

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat35g

CASHEW SESAME CHICKEN SALAD

Scratch made chicken salad over greens, topped with cashews and served in quartered fresh pineapple

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs25g
🧈 Fat30g

SMOKED TURKEY, APPLE & CRANBERRY SALAD

Fresh spring greens, smoked turkey breast, sliced gala apples, dried cranberries, red onions, sugared pecans, blue cheese, creamy black pepper parmesan vinaigrette

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

CURRY CHICKEN FLATBREAD

SautΓ©ed chicken breast with curry, onions, bell peppers & mushrooms. Served inside herb flat bread with cucumber sauce & field greens

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

QUICHE OF THE DAY

Updated daily. Served with your choice of white, wheat or rye toast. Limited quantities

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat26g

FRENCH TOAST

Thick sliced French Bread or 8-grain Bread. Served with maple syrup & butter

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat15g

BAGEL & LOX

Lox, cream cheese, fresh dill, red onion, capers, lemon & cucumber

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

SPANISH (V)

Cheddar omelet topped with salsa & cheddar cheese

⚑️ Calories390
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

DENVER

Ham, green peppers & onions

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

EGG SANDWICH

Fried egg on an English muffin with your choice of bacon, sausage, or Canadian bacon.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

HOT MAMMA

Scallions, jalapeΓ±o peppers & pepper jack cheese. Topped with salsa

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat20g

BRIE & BASIL (V)

Roma tomatoes, fresh chopped basil & brie cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat25g

PAT'S DOGLET

Chopped hotdogs, sautΓ©ed onions & American cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat22g

CHICKEN or TUNA SALAD SANDWICH

Scratch made with lettuce, tomato and choice of bread or croissant

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

GREEK (V)

spinach, tomato, minced garlic & feta cheese

⚑️ Calories323
πŸ₯© Protein17g
🍞 Carbs22g
🧈 Fat19g

BLT

Classic BLT on toasted 8-grain bread with mayo

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

THE DUKE (V)

Fresh Asparagus & Swiss cheese

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

HAM & CHEESE

Diced baked pit ham & your choice of cheese

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

HERB (V)

Fresh basil, oregano, minced garlic, scallions, black pepper & dill havarti cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

FLAKED NORWEGIAN SALMON SALAD

Field greens, chilled Norwegian salmon filet, blue cheese, cucumber, egg and tomato, and cucumber peppercorn dressing

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat20g

CLASSIC CHEESE (V)

Choose cheddar, provolone, Swiss, or American cheese

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat12g

CITRUS BALSAMIC VINAIGRETTE SALAD WITH CHICKEN

Tossed field greens, chicken breast, sugar-roasted pecans, halved cherry tomatoes, hand-cut orange wedges, red onion and citrus balsamic vinaigrette

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

MUSHROOM & CHEESE (V)

Fresh mushrooms & your choice of cheese

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs8g
🧈 Fat18g

SIDES A LA CARTE

Hash brown potatoes, bacon strips, or sausage patties

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs23g
🧈 Fat16g

SCRAMBLED EGGS WITH TOAST

Classic scrambled eggs with your choice of white, wheat, or rye toast

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs25g
🧈 Fat10g

DELI SALAD OF THE DAY

Check our menu board for details

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

SCRAMBLED EGG BREAKFAST

Two scrambled eggs, choice of toast, hash brown potatoes & sausage or bacon

⚑️ Calories159
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat11g

TOAST A LA CARTE

White, wheat, or rye

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat2g

OATMEAL

Served with your choice of brown sugar, granola, raisins, maple syrup, raisins, cream or cinnamon

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

VEGETARIAN

Broccoli, spinach, diced tomato & your choice of cheese

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat7g

THREE CHEESE (V)

Stuffed with provolone, cheddar & American cheese

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

CBGB

Grilled chicken, bacon, fresh basil & smoked gouda

⚑️ Calories0
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

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About The Red Onion Cafe Nutrition Information

Discover the nutritional content of menu items at The Red Onion Cafe in Racine, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Red Onion Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-red-onion-cafe-racine-wi. Accessed December 31, 2025.
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