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Menu

The Red Flame

Nutrition Facts & Calorie Information

67 W 44th St, New York, NY 10036

226items analyzed
"This menu is varied but overall skews toward bulking β€” plenty of high‑calorie, high‑fat comfort and protein-rich plates. For cutting, pick a low‑calorie veggie omelette like the Tomato, Spinach & Mushroom Omelette (230 kcal, 18 g protein) or the Plain Omelette (150 kcal) and skip heavy sides. For bulking, go with the Lumberjack Pancakes/French Toast & Two Eggs (1,200 kcal) or Steak & Eggs (800 kcal, 50 g protein) for big calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Ribeye Steak Entree (16 oz Bone In)

⚑️ Calories1300
πŸ₯© Protein105g
🍞 Carbs0g
🧈 Fat94g

Lumberjack Pancakes or French Toast & Two Eggs

with ham, bacon or sausage.

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs130g
🧈 Fat55g

Steak & Eggs

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat55g
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Appetizer Combo

Chicken tenders, buffalo wings & mozzarella sticks.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

French Fried Potatoes w/ Cheese

⚑️ Calories750
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat50g

Buffalo Wings

Served with choice of blue cheese or ranch.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat55g

Chicken Egg Rolls (3)

⚑️ Calories638
πŸ₯© Protein24g
🍞 Carbs62g
🧈 Fat32g

Belgian Tropical Waffle

Bananas or peach halves & whipped cream. Strawberries or fruit salad & whipped cream for add'l charge.

⚑️ Calories630
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat30g

Pancakes

with maple syrup & butter. Add ham, bacon, sausage, turkey bacon, turkey ham or eggs for add'l charge.

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat30g

Chocolate Chip Pancakes

Add ham, bacon, sausage, turkey bacon, turkey ham or eggs for add'l charge.

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs95g
🧈 Fat20g

The San Diego Omelette

Ham, peppers, onions & cheese.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Belgian Waffle with Ice Cream

Golden crisp Belgian waffle with 2 scoops of your favorite ice cream.

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat25g

Curly Fries

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat27g
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Bagel & Nova Scotia Lox

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Ham, Bacon or Sausage Omelette

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat37g

Mozzarella Sticks

Served with marinara sauce.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Florentine Omelette

with spinach & feta cheese.

⚑️ Calories420
πŸ₯© Protein19g
🍞 Carbs7g
🧈 Fat35g

Swiss Cheese & Mushroom Omelette

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat35g

Lox, Eggs & Onion Omelette

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat28g

Mushroom Omelette

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat30g

Mushroom & Onion Omelette

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Chicken Tenders

with honey mustard sauce.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Onion Rings

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

Cheese Omelette

Choice of cheese.

⚑️ Calories370
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat29g

Feta Cheese Omelette

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs4g
🧈 Fat30g

Toasted Bagel All the Way

Nova Scotia lox, cream cheese, sliced Bermuda onion, lettuce, tomato & black olives.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Peppers, Onion, Broccoli & Tomato Omelette

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Matzoh Ball Soup

Small or large.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Fried Calamari

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Spaghetti

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat3g

Bagel

with butter, butter & jelly, add cream cheese or peanut butter for add'l charge.

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs56g
🧈 Fat12g

Feta & Tomato Omelette

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

French Toast

Add ham, bacon, sausage, turkey bacon, turkey ham or eggs for add'l charge.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat14g

Chicken Noodle Soup

Small or large.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Ham, Bacon or Sausage

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat25g

Two Eggs Any Style

Add ham, bacon, sausage or corned beef hash for extra charge.

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat22g

Bagel w/ Nova Scotia Lox & Cream Cheese Smear

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat9g

Broccoli Omelette

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat16g

Onion Omelette

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat18g

Tomato Omelette

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat18g

Scallion Omelette

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat20g

Green Pepper, Tomato & Onion Omelette

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat18g

Tomato, Broccoli & Mushroom Omelette

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Mushroom Barley Soup

Small or large. Served with saltine crackers.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat5g

Corned Beef Hash

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Croissant

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs27g
🧈 Fat12g

Tomato, Spinach & Mushroom Omelette

⚑️ Calories230
πŸ₯© Protein18g
🍞 Carbs4g
🧈 Fat16g

Spanish Omelette

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat12g

Potato Skins

with bacon bits & cheddar cheese.

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat10g

Plain Omelette

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Coleslaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat10g

Stuffed Grape Leaves

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat7g

Potato Salad

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat7g

Half Avocado

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat11g

Scoop of Cottage Cheese

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat5g

Feta Cheese

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

One Egg Any Style

Add ham, bacon, sausage or corned beef hash for extra charge.

⚑️ Calories80
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Lox (3)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Bison Cheese Burger Deluxe

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs50g
🧈 Fat80g

Breaded Chicken Cutlet Parmigiana

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat60g

Chicken Gyro Dinner

Served with Greek salad & French fries.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat35g

Cowboy Burger

with onion rings, cheddar cheese & BBQ sauce.

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat50g

Bison Burger Deluxe

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat50g

Individual Salmon or Tuna Platter

with tomato slices, crisp lettuce, creamy coleslaw, potato salad & hard boiled egg.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat50g

Bison Burger

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs40g
🧈 Fat50g

Bacon Burger Club

Bacon, lettuce & tomato.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Fried Filet Deluxe Sandwich

On a bun with lettuce, tomato & French fries.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat45g

Cobb Salad

Grilled chicken breast, blue cheese, tomato, bacon, cucumber, Bermuda onion, hard boiled egg over selected greens.

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs20g
🧈 Fat55g

Philly Cheese Steak Sandwich

On hero with fried onions, lettuce, tomato & French fries.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Gyro Dinner

Served with Greek salad & French fries.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat35g

Fried Fish & Chips

Lettuce, tomato & French fries.

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs96g
🧈 Fat40g

21 Fried Shrimp

French fries, lettuce & tomato.

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs75g
🧈 Fat45g

Belgian Waffles

Plain with powdered sugar, butter & syrup. Add ham, bacon, sausage, turkey bacon, turkey ham or eggs for add'l charge.

⚑️ Calories750
πŸ₯© Protein10g
🍞 Carbs83g
🧈 Fat40g

Vegetarian Cheese Burger Deluxe

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat30g

Breaded Shrimp Parmigiana

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat35g

Hot Prime Sirloin of Beef Sandwich

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Chicken Souvlaki Dinner

Served with Greek salad & French fries.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat30g

Roast Beef Plate Entree

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat40g

Bison Cheese Burger

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Roast Beef Club Sandwich

with bacon, lettuce & tomato.

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat40g

Sirloin Steak Entree (10 oz)

⚑️ Calories685
πŸ₯© Protein75g
🍞 Carbs0g
🧈 Fat41g

Turkey Cheese Burger Deluxe

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Grilled Cheese Deluxe

Lettuce, tomato & French fries, add bacon for add'l cost.

⚑️ Calories680
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

Grilled Chicken Club Sandwich

with bacon, lettuce & tomato.

⚑️ Calories670
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat30g

Fish Cakes w/ Spaghetti

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Chopped Steak Plate Entree

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Reuben Sandwich

Corned beef or pastrami w/ Swiss cheese & sauerkraut on rye bread.

⚑️ Calories640
πŸ₯© Protein23g
🍞 Carbs50g
🧈 Fat36g

Open Steak Sandwich

Sliced London broil on toast with lettuce, tomato & French fries.

⚑️ Calories630
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat28g

Red Flame Omelette

Ham, bacon, sausage & cheese.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat45g

Gyro

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Turkey Cheese Burger

⚑️ Calories600
πŸ₯© Protein31g
🍞 Carbs44g
🧈 Fat30g

Gyro on Pita Sandwich

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g

Caesar Wrap

Grilled chicken & caesar salad.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat25g

Turkey Burger Deluxe

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Grilled Swiss Cheese Sandwich

Add bacon, ham or tomato for add'l charge.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Gyro Wrap

Greek gyro, lettuce, tomato & onions w/ tzatziki sauce.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Grilled Chicken Breast on Pita

Served on pita bread with lettuce & tomato, add French fries for add'l cost.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

Lamb Chop Entree

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat40g

Buffalo Chicken Wrap

Fried Chicken Breast, Buffalo Sauce & Blue Cheese on a Roll.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Spaghetti w/ Meat Sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Chicken or Tuna Melt

American cheese, add tomato and French fries for add'l cost.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Egg Salad Club Sandwich

with bacon, lettuce & tomato.

⚑️ Calories580
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Meatloaf Sandwich

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Pizza Burger Deluxe

Served on a toasted English muffin with melted mozzarella cheese & tomato sauce.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

White Meat Tuna Fish Salad Platter

with tomato slices, crisp lettuce, creamy coleslaw, potato salad & hard boiled egg.

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat32g

Cheeseburger Deluxe

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Chicken Souvlaki

Served on pita bread w/ Greek salad.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Double Egg Sandwich w/ Bacon, Ham or Sausage

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Raisin Cinnamon French Toast

Add ham, bacon, sausage, turkey bacon or turkey ham for add'l charge.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat15g

Hamburger Deluxe

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Western Omelette Sandwich

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Club Sandwich

Turkey, bacon, lettuce & tomato.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Shrimp Salad Platter

with tomato slices, crisp lettuce, creamy coleslaw, potato salad & hard boiled egg.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Pastrami Sandwich

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Corned Beef Sandwich

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Roast Beef Sandwich

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

London Broil Sandwich

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken Gyro on Pita Sandwich

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat18g

Chicken Tenders

Served w/ French fries, lettuce, tomato & barbecue sauce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

Pizza Burger

Served on a toasted English muffin with melted mozzarella cheese & tomato sauce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat28g

Vegetarian Burger Deluxe

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Caesar Salad

Romaine lettuce mixed with house dressing, topped with grated cheese, tomatoes & anchovies. Add grilled chicken for add'l cost.

⚑️ Calories470
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat35g

Salami & Eggs, Pancake Style

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Egg Salad Platter

with tomato slices, crisp lettuce, creamy coleslaw & potato salad.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

Turkey Burger

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat20g

Grilled American Cheese Sandwich

Add bacon, ham or tomato for add'l charge.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Tuna Club Sandwich

with sliced egg, lettuce & tomato.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Greek Pastichio

Layers of baked macaroni, chopped meat & egg cream sauce.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Grilled Chicken & Salad on Pita

Served on pita bread with honey mustard & garden salad.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Vegetarian Cheese Burger

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat20g

Greek Moussaka

Layers of baked eggplant, chopped meat & egg cream sauce.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Bacon & Egg Sandwich

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat20g

Bacon & Tomato Sandwich

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Grilled Steak Salad

Sliced steak grilled & served on top of mixed greens with garnish.

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat28g

Chicken Salad Platter

with tomato slices, crisp lettuce, creamy coleslaw, potato salad & hard boiled egg.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Vegetarian Burger

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Fried Filet of Sole Sandwich

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Ham & Swiss Club Sandwich

with lettuce & tomato.

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs40g
🧈 Fat20g

Shrimp Salad Sandwich

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat18g

Imported Skinless & Boneless Sardine Sandwich

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Avocado Wrap

Grilled Chicken, Avocado, Lettuce & Tomato with Vinaigrette.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Turkey Sandwich (All White Meat)

⚑️ Calories440
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat12g

Western Omelette

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat30g

Lasagna

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat22g

Grilled Chicken

⚑️ Calories400
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat10g

Ham & Cheese Omelette

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat30g

Assorted Pie Slices

Choose apple, cherry, blueberry or lemon meringue. Served ala mode for an extra.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat15g

Tuna Salad Sandwich

⚑️ Calories400
πŸ₯© Protein23g
🍞 Carbs30g
🧈 Fat18g

Double Egg Sandwich

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Tuna Nicoise Salad

Individual tuna on a bed of mixed greens & tomato.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Greek Wrap

Grilled chicken, lettuce, tomato, onions & feta cheese.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Turkey Plate Entree (All White Meat)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Meat Loaf Plate Entree

⚑️ Calories380
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat24g

Tuna or Salmon Slenderella

Individual salmon or tuna with creamy cottage cheese on a bed of lettuce & tomato.

⚑️ Calories370
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat18g

French Fried Potatoes

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Fried Fantail Shrimp

⚑️ Calories360
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat15g

Fried Filet of Sole

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat22g

Cheese Cake

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat24g

Diet Burger

with coleslaw & tomato.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Spinach & Mushroom Omelette

⚑️ Calories350
πŸ₯© Protein23g
🍞 Carbs5g
🧈 Fat27g

French Onion Soup

One Size.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Health Salad

Fresh fruit salad with creamy cottage cheese, jello cubes & melba toast.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat10g

Chicken Salad Sandwich

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Boiled Ham & Cheese Sandwich

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat12g

Hot All White Meat Turkey Sandwich

Served with cranberry sauce.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Carrot Cake

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat17g

Ham & Swiss Cheese Sandwich

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Individual Tuna Sandwich

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Assorted Butter Danish

Choose from our selection.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

Greek Salad

Athenian style with lettuce, tomato, cucumber, anchovies, green pepper, stuffed grape leaves & oregano. Served small or large. Add grilled chicken for add'l cost.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

Chocolate Layer Cake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat18g

Spaghetti w/ Tomato Sauce

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat5g

Chef's Salad

Turkey, ham, imported swiss cheese, sliced egg, lettuce, tomato, green pepper, cucumber & your choice of dressing. Served small or large.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Egg Salad Sandwich

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat18g

Ham Sandwich

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat15g

Cheese Cake w/ Fruit

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat20g

London Broil Entree

⚑️ Calories330
πŸ₯© Protein35g
🍞 Carbs3g
🧈 Fat20g

Lo-Cal Plate

Chopped steak, cottage cheese, lettuce & tomato.

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat15g

The Californian

Fresh fruit & cottage cheese on a bed of lettuce.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat10g

Zucchini Sticks

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat22g

Grilled Chicken Salad

Boneless breast of chicken, grilled & served on top of mixed greens with garnish.

⚑️ Calories320
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat12g

Eggplant Parmigiana

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Cheese Ravioli

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Tuna or Chicken Salad

on a bed of lettuce & tomato.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Green Pepper Omelette

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

Baked Potato

with broccoli & cheddar cheese or mushrooms & cheddar cheese.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Tuna Salad

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Popeye Salad

Spinach with bacon bits, sliced egg, fresh mushrooms & croutons. Add grilled chicken for add'l cost.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat20g

Fried Egg Sandwich

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Junior Club Sandwich

Chicken salad, bacon, lettuce & tomato.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Cheeseburger

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Egg White Sandwich w/ Bacon, Ham or Sausage

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat10g

Broiled Trout

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat20g

Fried Chicken Entree

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

Cheese Sandwich

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat12g

Slim-Line Burger

with a scoop of cottage cheese, peach halves & melba toast.

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat10g

Spinach Omelette

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat18g

Green Pepper & Tomato Omelette

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat18g

Onion & Tomato Omelette

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs6g
🧈 Fat18g

Egg White Sandwich

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat5g

Turkey Salad

Chunks of turkey white meat with fresh mushrooms on top of mixed greens with garnish.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat8g

Hamburger

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat9g

Shrimp Scampi

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs25g
🧈 Fat10g

Chocolate Mousse

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

Greek Spinach Pie

Served with dinner salad.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs31g
🧈 Fat12g

Toasted Muffin

Choose from our selection.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Whole Avocado

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Veggie Wrap

Zucchini, Peppers, Eggplant, Lettuce, Tomato & vinaigrette.

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat6g

Imported Boneless and Skinless Sardine Platter

with tomato slices, crisp lettuce, creamy coleslaw, potato salad & hard boiled egg.

⚑️ Calories210
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat12g

Broiled Salmon

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Half Melon w/ Cottage Cheese

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

New England Clam Chowder

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs21g
🧈 Fat10g

Tossed Salad

Lettuce, tomato, cucumber, green peppers, onions & choice of dressing. Served medium or large. Add grilled chicken for add'l charge.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Pork Chop Entree

⚑️ Calories200
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat13g

Broiled Filet of Sole

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat7g

Mini Greek Spinach Pie

Served with Greek salad.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat10g

Broiled Scrod

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Rice Pudding

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat3g

Donuts (Assorted)

Choose from our selection.

⚑️ Calories195
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat11g

Pound Cake

⚑️ Calories195
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

Sweet Potato Fries

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Cream Cheese

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat10g

Hot Vegetables

Choose from our selection.

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat2g

Cheese Blintzes

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat4g

Jello

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat0g

Red Flame Wrap

Grilled chicken, tomato & mozzarella cheese w/ honey mustard dressing.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Red Flame Nutrition Information

Discover the nutritional content of menu items at The Red Flame in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Red Flame Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-red-flame-new-york-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy