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The Red Fern

Nutrition Facts & Calorie Information

283 Oxford St, Rochester, NY 14607

9items analyzed
"Overall this menu reads as a balanced/maintenance-style lineup — average ~400 kcal per item with moderate carbs (~50 g) and modest protein (~17 g), so it’s not optimized specifically for cutting or for serious bulking. For cutting, pick the Onion-Free Menu (200 kcal) and add a lean protein source (grilled chicken, fish, or a protein shake) to keep calories low but protein up. For bulking, go with the Garlic-Free Menu (600 kcal, 25 g protein) or any of the 500–600 kcal, 25 g protein options (Nut‑Free/Gluten‑Free/Soy‑Free) to get extra calories and more protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Garlic-Free Menu

Choose from meals prepared without garlic.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

Coconut-Free Menu

Options free from coconut ingredients.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Nut-Free Menu

Allergy-friendly options that are nut-free.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat15g
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Gluten-Free Menu

A selection of dishes that are gluten-free.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Soy-Free Menu

Dishes prepared without soy.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Vegan Food Menu

Explore our delicious vegan dishes.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs65g
🧈 Fat10g

Sugar-Free Menu

Desserts and meals that are sugar-free.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Onion-Free Menu

Options available without onions.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Oil-Free Menu

Dishes that do not contain any oil.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Red Fern Nutrition Information

Discover the nutritional content of menu items at The Red Fern in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Red Fern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-red-fern-rochester-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy